| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/30/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
17:15 |
8:38 |
 |
| 3/6/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
18:35 |
9:18 |
|
| 10/30/2010 |
Run |
Run for the Golden Helix |
Race |
3.1 mi |
20:34 |
6:39 |
|
| 9/13/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 6/12/2010 |
Run |
Random Route |
Race |
3.1 mi |
22:15 |
7:11 |
|
| 9/20/2010 |
Run |
Normal |
Easy |
3.0 mi |
23:24 |
7:48 |
|
| 7/14/2010 |
Run |
Treadmill |
Interval |
3.0 mi |
23:53 |
7:58 |
|
| 11/12/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
24:21 |
8:07 |
|
| 9/9/2010 |
Run |
Treadmill |
Interval |
3.0 mi |
24:35 |
8:12 |
|
| 12/21/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:09 |
8:23 |
|
| 12/13/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
25:15 |
8:25 |
|
| 12/10/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
25:25 |
8:29 |
|
| 12/3/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:28 |
8:30 |
|
| 1/10/2010 |
Run |
Treadmill |
Interval |
3.0 mi |
25:45 |
8:35 |
|
| 6/24/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:46 |
8:36 |
|
| 6/29/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:48 |
8:36 |
|
| 10/5/2010 |
Run |
Pioneer hills to prospect place |
Hill |
3.0 mi |
25:49 |
8:37 |
|
| 8/23/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:53 |
8:38 |
|
| 12/14/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:56 |
8:39 |
|
| 12/20/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:56 |
8:39 |
|
| 3/14/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 9/17/2010 |
Run |
Glasgow Airport |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 12/8/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:03 |
8:41 |
|
| 12/16/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:08 |
8:43 |
|
| 6/23/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:13 |
8:45 |
|
| 12/12/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:14 |
8:45 |
|
| 10/17/2010 |
Run |
Wi at Rick and Sheri |
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 2/12/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:23 |
8:48 |
|
| 10/30/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:29 |
8:50 |
|
| 12/28/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:29 |
8:50 |
|
| 12/23/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 12/30/2010 |
Run |
Normal |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 5/22/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:35 |
8:52 |
|
| 6/22/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:39 |
8:53 |
|
| 6/21/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:47 |
8:56 |
|
| 1/31/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:50 |
8:57 |
|
| 12/29/2010 |
Run |
Normal |
Easy |
3.0 mi |
26:50 |
8:57 |
|
| 1/15/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:51 |
8:57 |
|
| 1/24/2010 |
Run |
Treadmill |
Interval |
3.0 mi |
26:57 |
8:59 |
|
| 1/17/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:34 |
9:12 |
|
| 12/6/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:42 |
9:14 |
|
| 2/14/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:02 |
9:21 |
|
| 3/7/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:10 |
9:24 |
|
| 6/12/2010 |
Run |
Random Route |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 12/5/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
29:45 |
9:01 |
|
| 12/2/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
29:50 |
8:32 |
|
| 1/3/2010 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 1/4/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 1/8/2010 |
Run |
Treadmill |
Interval |
3.5 mi |
30:15 |
8:39 |
|
| 11/17/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
30:53 |
7:44 |
|
| 2/21/2010 |
Run |
Random Route |
Tempo |
4.2 mi |
31:19 |
7:28 |
|
| 10/12/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
31:38 |
7:55 |
|
| 5/10/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
31:40 |
7:55 |
|
| 10/19/2010 |
Run |
Old Nashville Hwy |
Easy |
4.0 mi |
32:38 |
8:10 |
|
| 10/18/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
32:45 |
8:12 |
|
| 6/24/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
32:50 |
8:13 |
|
| 10/6/2010 |
Run |
Normal route |
Tempo |
4.0 mi |
33:15 |
8:19 |
|
| 12/22/2010 |
Run |
Normal |
Tempo |
4.0 mi |
33:15 |
8:19 |
|
| 10/29/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
33:18 |
8:20 |
|
| 12/9/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
33:23 |
8:21 |
|
| 6/30/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
33:30 |
8:23 |
|
| 8/31/2010 |
Run |
Normal |
Tempo |
4.0 mi |
33:30 |
8:23 |
|
| 12/17/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
33:31 |
8:23 |
|
| 2/7/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 5/29/2010 |
Run |
Random Route |
Easy |
4.0 mi |
33:41 |
8:26 |
|
| 9/14/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
33:50 |
8:24 |
|
| 10/24/2010 |
Run |
Normal route |
Easy |
4.0 mi |
33:50 |
8:28 |
|
| 11/29/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
33:53 |
8:29 |
|
| 10/25/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 4/9/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
34:04 |
8:31 |
|
| 4/12/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
34:09 |
8:33 |
|
| 1/13/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
34:30 |
8:38 |
|
| 2/28/2010 |
Run |
Random Route |
Easy |
4.0 mi |
34:32 |
8:38 |
|
| 4/23/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
34:32 |
8:38 |
|
| 1/6/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
34:38 |
8:40 |
|
| 6/27/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
34:43 |
8:41 |
|
| 9/30/2010 |
Run |
Normal |
Easy |
4.0 mi |
34:43 |
8:41 |
|
| 2/24/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
34:52 |
8:43 |
|
| 10/21/2010 |
Run |
Old Nashville Hwy |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 10/22/2010 |
Run |
Normal route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 11/15/2010 |
Run |
Normal route |
Easy |
4.0 mi |
35:03 |
8:46 |
|
| 9/26/2010 |
Run |
Normal |
Easy |
4.0 mi |
35:05 |
8:47 |
|
| 2/22/2010 |
Run |
Random Route |
Easy |
4.0 mi |
35:07 |
8:47 |
|
| 6/22/2010 |
Run |
Random Route |
Easy |
4.0 mi |
35:13 |
8:49 |
|
| 11/21/2010 |
Run |
Normal |
Easy |
4.0 mi |
35:15 |
8:49 |
|
| 2/8/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:19 |
8:50 |
|
| 12/7/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:19 |
8:50 |
|
| 1/22/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
35:22 |
8:51 |
|
| 10/11/2010 |
Run |
Normal route |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 9/5/2010 |
Run |
Normal route |
Easy |
4.0 mi |
35:35 |
8:54 |
|
| 3/3/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:43 |
8:56 |
|
| 3/5/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:43 |
8:56 |
|
| 2/26/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:44 |
8:56 |
|
| 5/2/2010 |
Run |
Random Route |
Easy |
4.0 mi |
35:46 |
8:57 |
|
| 5/16/2010 |
Run |
Random Route |
Easy |
4.0 mi |
35:49 |
8:58 |
|
| 2/15/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:53 |
8:59 |
|
| 3/8/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:54 |
8:59 |
|
| 7/11/2010 |
Run |
Random Route |
Easy |
4.0 mi |
35:56 |
8:59 |
|
| 8/7/2010 |
Run |
Race for the Park |
Race |
5.0 mi |
36:25 |
7:17 |
|
| 10/20/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|