Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
8/27/2010 |
Run |
Normal |
Easy |
5.0 mi |
43:04 |
8:37 |
|
8/30/2010 |
Run |
Normal |
Tempo |
5.0 mi |
40:05 |
8:01 |
|
8/31/2010 |
Run |
Normal |
Tempo |
4.0 mi |
33:30 |
8:23 |
|
9/1/2010 |
Run |
Normal |
Easy |
5.0 mi |
45:48 |
9:10 |
|
9/20/2010 |
Run |
Normal |
Easy |
3.0 mi |
23:24 |
7:48 |
|
9/21/2010 |
Run |
Normal |
Tempo |
5.0 mi |
39:48 |
7:58 |
|
9/22/2010 |
Run |
Normal |
Tempo |
5.0 mi |
38:20 |
7:40 |
|
9/23/2010 |
Run |
Normal |
Tempo |
5.0 mi |
39:44 |
7:57 |
|
9/24/2010 |
Run |
Normal |
Easy |
5.0 mi |
41:15 |
8:15 |
|
9/26/2010 |
Run |
Normal |
Easy |
4.0 mi |
35:05 |
8:47 |
|
9/27/2010 |
Run |
Normal |
Easy |
5.0 mi |
42:25 |
8:29 |
|
9/28/2010 |
Run |
Normal |
Tempo |
5.0 mi |
41:55 |
8:23 |
|
9/29/2010 |
Run |
Normal |
Tempo |
5.0 mi |
40:58 |
8:12 |
|
9/30/2010 |
Run |
Normal |
Easy |
4.0 mi |
34:43 |
8:41 |
|
10/13/2010 |
Run |
Normal |
Easy |
5.0 mi |
42:30 |
8:30 |
|
10/15/2010 |
Run |
Normal |
Easy |
5.0 mi |
44:12 |
8:51 |
|
11/10/2010 |
Run |
Normal |
Easy |
5.0 mi |
43:40 |
8:44 |
|
11/18/2010 |
Run |
Normal |
Tempo |
5.0 mi |
42:30 |
8:30 |
|
11/19/2010 |
Run |
Normal |
Easy |
7.0 mi |
1:01:45 |
8:50 |
|
11/21/2010 |
Run |
Normal |
Easy |
4.0 mi |
35:15 |
8:49 |
|
11/23/2010 |
Run |
Normal |
Easy |
5.0 mi |
43:05 |
8:37 |
|
12/19/2010 |
Run |
Normal |
Easy |
4.1 mi |
38:15 |
9:20 |
|
12/22/2010 |
Run |
Normal |
Tempo |
4.0 mi |
33:15 |
8:19 |
|
12/24/2010 |
Run |
Normal |
Tempo |
8.0 mi |
1:09:45 |
8:44 |
|
12/25/2010 |
Run |
Normal |
Easy |
6.0 mi |
52:50 |
8:49 |
|
12/26/2010 |
Run |
Normal |
Easy |
4.0 mi |
37:50 |
9:28 |
|
12/29/2010 |
Run |
Normal |
Easy |
3.0 mi |
26:50 |
8:57 |
|
12/30/2010 |
Run |
Normal |
Easy |
3.0 mi |
26:30 |
8:50 |
|
1/16/2011 |
Run |
Normal |
Easy |
4.0 mi |
|
|
|
1/18/2011 |
Run |
Normal |
Easy |
4.0 mi |
|
|
|
1/20/2011 |
Run |
Normal |
Easy |
6.0 mi |
|
|
|
1/23/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
1/31/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
2/16/2011 |
Run |
Normal |
Easy |
4.0 mi |
|
|
|
2/17/2011 |
Run |
Normal |
Tempo |
5.0 mi |
|
|
|
2/19/2011 |
Run |
Normal |
Long |
12.0 mi |
|
|
|
2/20/2011 |
Run |
Normal |
Easy |
4.0 mi |
|
|
|
2/22/2011 |
Run |
Normal |
Tempo |
6.0 mi |
|
|
|
2/23/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
2/27/2011 |
Run |
Normal |
Easy |
4.0 mi |
|
|
|
3/2/2011 |
Run |
Normal |
Easy |
6.0 mi |
|
|
|
3/3/2011 |
Run |
Normal |
Easy |
4.0 mi |
|
|
|
3/4/2011 |
Run |
Normal |
Easy |
2.0 mi |
|
|
|
3/12/2011 |
Run |
Normal |
Long |
10.0 mi |
|
|
|
3/13/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
3/15/2011 |
Run |
Normal |
Tempo |
4.0 mi |
|
|
|
3/16/2011 |
Run |
Normal |
Easy |
4.0 mi |
|
|
|
3/20/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
3/21/2011 |
Run |
Normal |
Easy |
2.0 mi |
|
|
|
3/22/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
3/25/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
4/3/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
4/5/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
4/6/2011 |
Run |
Normal |
Tempo |
4.0 mi |
|
|
|
4/7/2011 |
Run |
Normal |
Easy |
4.0 mi |
|
|
|
4/11/2011 |
Run |
Normal |
Easy |
2.0 mi |
|
|
|
4/12/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
4/13/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
4/15/2011 |
Run |
Normal |
Fartlek |
4.0 mi |
|
|
|
4/16/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
4/17/2011 |
Run |
Normal |
Easy |
4.0 mi |
|
|
|
4/18/2011 |
Run |
Normal |
Easy |
6.0 mi |
|
|
|
4/19/2011 |
Run |
Normal |
Easy |
6.0 mi |
|
|
|
4/24/2011 |
Run |
Normal |
Fartlek |
4.0 mi |
|
|
|
4/25/2011 |
Run |
Normal |
Easy |
6.0 mi |
|
|
|
4/26/2011 |
Run |
Normal |
Tempo |
6.0 mi |
|
|
|
5/8/2011 |
Run |
Normal |
Fartlek |
2.5 mi |
|
|
|
5/9/2011 |
Run |
Normal |
Easy |
3.0 mi |
|
|
|
5/10/2011 |
Run |
Normal |
Interval |
6.0 mi |
|
|
|
5/11/2011 |
Run |
Normal |
Easy |
4.0 mi |
|
|
|
5/13/2011 |
Run |
Normal |
Easy |
4.0 mi |
|
|
|
5/16/2011 |
Run |
Normal |
Fartlek |
5.0 mi |
|
|
|
5/17/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
5/19/2011 |
Run |
Normal |
Easy |
4.0 mi |
|
|
|
6/1/2011 |
Run |
Normal |
Tempo |
6.0 mi |
|
|
|
6/2/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
6/14/2011 |
Run |
Normal |
Tempo |
8.0 mi |
|
|
|
6/15/2011 |
Run |
Normal |
Easy |
2.0 mi |
|
|
|
6/16/2011 |
Run |
Normal |
Interval |
8.0 mi |
|
|
|
6/19/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
6/21/2011 |
Run |
Normal |
Tempo |
7.0 mi |
|
|
|
6/22/2011 |
Run |
Normal |
Fartlek |
5.0 mi |
|
|
|
6/23/2011 |
Run |
Normal |
Interval |
7.0 mi |
|
|
|
7/5/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
7/6/2011 |
Run |
Normal |
Tempo |
7.0 mi |
|
|
|
7/7/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
7/10/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
7/11/2011 |
Run |
Normal |
Easy |
4.0 mi |
|
|
|
7/12/2011 |
Run |
Normal |
Fartlek |
6.0 mi |
|
|
|
7/13/2011 |
Run |
Normal |
Easy |
2.0 mi |
|
|
|
7/14/2011 |
Run |
Normal |
Fartlek |
5.0 mi |
|
|
|
7/17/2011 |
Run |
Normal |
Fartlek |
5.0 mi |
|
|
|
7/18/2011 |
Run |
Normal |
Easy |
4.0 mi |
|
|
|
7/19/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
7/24/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
7/25/2011 |
Run |
Normal |
Easy |
4.0 mi |
|
|
|
7/26/2011 |
Run |
Normal |
Easy |
4.0 mi |
|
|
|
8/2/2011 |
Run |
Normal |
Easy |
5.0 mi |
|
|
|
8/3/2011 |
Run |
Normal |
Tempo |
5.0 mi |
|
|
|
8/14/2011 |
Run |
Normal |
Easy |
2.0 mi |
|
|
|
|