Workouts

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Date Activity Course Type Distance Duration Pace ▲   5/10/2011 Run Normal Interval 6.0 mi     5/11/2011 Run Normal Easy 4.0 mi     5/13/2011 Run Normal Easy 4.0 mi     5/14/2011 Run Southard RD 11mile Long 11.0 mi     5/15/2011 Run Treadmill Easy 2.0 mi     5/16/2011 Run Normal Fartlek 5.0 mi     5/17/2011 Run Normal Easy 5.0 mi     5/19/2011 Run Normal Easy 4.0 mi     5/22/2011 Hike North Country Trail Michigan Default 8.0 mi     5/23/2011 Hike Tahqumenon Falls Default 15.0 mi     5/25/2011 Hike Lake Superior Park Canada Default 12.0 mi     5/27/2011 Run Mackinaw City Easy 6.0 mi     5/30/2011 Run 14 mile out and back Long 12.0 mi     6/1/2011 Run Normal Tempo 6.0 mi     6/2/2011 Run Normal Easy 5.0 mi     6/4/2011 Run Dobbs to Howell Cem Rd Loop Long 10.1 mi     6/5/2011 Run Normal route Easy 5.0 mi     6/6/2011 Run Normal route Easy 4.0 mi     6/8/2011 Run Normal route Tempo 6.0 mi     6/9/2011 Run Normal route Easy 6.0 mi     6/10/2011 Run Normal route Easy 2.0 mi     6/11/2011 Run Austin rd return loop Fartlek 8.0 mi     6/12/2011 Run Austin rd return loop Long 8.0 mi     6/14/2011 Run Normal Tempo 8.0 mi     6/15/2011 Run Normal Easy 2.0 mi     6/16/2011 Run Normal Interval 8.0 mi     6/18/2011 Run 14 mile out and back Long 14.0 mi     6/19/2011 Run Normal Easy 5.0 mi     6/21/2011 Run Normal Tempo 7.0 mi     6/22/2011 Run Normal Fartlek 5.0 mi     6/23/2011 Run Normal Interval 7.0 mi     6/25/2011 Run Southard RD 11mile Long 11.0 mi     6/26/2011 Run Treadmill Easy 6.0 mi     6/28/2011 Run Normal route Tempo 7.0 mi     6/29/2011 Run Normal route Easy 5.0 mi     6/30/2011 Run Normal route Interval 5.0 mi     7/2/2011 Run Dobbs to Howell Cem Rd Loop Long 10.1 mi     7/3/2011 Run Browntown Rd turn around Easy 5.0 mi     7/4/2011 Run Dobbs to Howell Cem Rd Loop Long 10.1 mi     7/5/2011 Run Normal Easy 5.0 mi     7/6/2011 Run Normal Tempo 7.0 mi     7/7/2011 Run Normal Easy 5.0 mi     7/9/2011 Run Austin-Southard-Almyra-Return Long 12.2 mi     7/10/2011 Run Normal Easy 5.0 mi     7/11/2011 Run Normal Easy 4.0 mi     7/12/2011 Run Normal Fartlek 6.0 mi     7/13/2011 Run Normal Easy 2.0 mi     7/14/2011 Run Normal Fartlek 5.0 mi     7/16/2011 Run Dobbs to Howell Cem Rd Loop Long 10.1 mi     7/17/2011 Run Normal Fartlek 5.0 mi     7/18/2011 Run Normal Easy 4.0 mi     7/19/2011 Run Normal Easy 5.0 mi     7/20/2011 Run Old Nashville Hwy Easy 6.0 mi     7/23/2011 Run Southard -Burgess-Milkplant Long 14.0 mi     7/24/2011 Run Normal Easy 5.0 mi     7/25/2011 Run Normal Easy 4.0 mi     7/26/2011 Run Normal Easy 4.0 mi     7/30/2011 Run Howell Cem Small Loop Long 9.0 mi     8/2/2011 Run Normal Easy 5.0 mi     8/3/2011 Run Normal Tempo 5.0 mi     8/6/2011 Run Dobbs to Howell Cem Rd Loop Long 10.1 mi     8/8/2011 Run Normal route Easy 2.0 mi     8/9/2011 Run Normal route Easy 2.0 mi     8/10/2011 Run Normal route Easy 7.0 mi     8/13/2011 Run Dobbs to Howell Cem Rd Loop Long 11.0 mi     8/14/2011 Run Normal Easy 2.0 mi     8/16/2011 Run Normal Easy 4.0 mi     8/18/2011 Run Normal Interval 4.0 mi     8/20/2011 Run Gatlinburg Trail Easy 5.0 mi     8/23/2011 Run Normal Easy 4.0 mi     8/24/2011 Run Normal Easy 2.0 mi     8/25/2011 Run Normal Easy 4.0 mi     8/28/2011 Run Dobbs to Howell Cem Rd Loop Long 10.1 mi     8/30/2011 Run Normal route Easy 5.0 mi     9/3/2011 Run Dobbs to Howell Cem Rd Loop Long 10.1 mi     9/4/2011 Run Normal route Easy 3.0 mi     9/5/2011 Run Normal route Easy 5.0 mi     9/6/2011 Run Treadmill Easy 3.0 mi     9/8/2011 Run Normal Easy 4.0 mi     9/10/2011 Run Dobbs to Howell Cem Rd Loop Long 10.1 mi     9/11/2011 Run Normal route Easy 2.0 mi     9/12/2011 Run Treadmill Easy 2.0 mi     9/13/2011 Run Normal Easy 5.0 mi     9/20/2011 Run Treadmill Easy 1.5 mi     9/21/2011 Run Treadmill Easy 3.0 mi     9/22/2011 Run Normal Easy 4.0 mi     9/23/2011 Run Treadmill Easy 1.5 mi     9/24/2011 Run Dobbs to Howell Cem Rd Loop Long 10.1 mi     9/27/2011 Run Normal Tempo 4.0 mi     9/28/2011 Run Treadmill Easy 1.0 mi     9/29/2011 Run Normal Easy 5.0 mi     10/1/2011 Run Normal Easy 5.0 mi     10/2/2011 Run Normal Easy 2.0 mi     10/4/2011 Run Normal Tempo 4.0 mi     10/5/2011 Run Normal Easy 2.0 mi     10/6/2011 Run Normal Fartlek 4.0 mi     10/8/2011 Run Normal Fartlek 5.0 mi     10/10/2011 Run Treadmill Easy 1.0 mi     10/11/2011 Run Normal Interval 4.0 mi     10/12/2011 Run Normal Easy 5.0 mi