| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/6/2015 |
Run |
Cd Deportiva |
Default |
4.0 km |
20:30 |
5:08 |
 |
| 3/3/2015 |
Run |
|
Default |
4.0 km |
21:00 |
5:15 |
|
| 7/21/2015 |
Run |
Cd Deportiva |
Easy |
4.0 km |
23:01 |
5:46 |
|
| 7/22/2015 |
Run |
Cd Deportiva |
Easy |
4.0 km |
23:10 |
5:48 |
|
| 3/13/2015 |
Run |
Cd Deportiva |
Default |
6.0 km |
26:55 |
4:30 |
|
| 7/16/2015 |
Run |
Cd Deportiva |
Default |
6.0 km |
30:02 |
5:01 |
|
| 3/26/2015 |
Run |
Cd Deportiva |
Default |
6.0 km |
30:50 |
5:09 |
|
| 7/14/2015 |
Run |
Cd Deportiva |
Default |
6.0 km |
30:51 |
5:09 |
|
| 6/10/2015 |
Run |
Cd Deportiva |
Default |
6.0 km |
30:59 |
5:10 |
|
| 7/24/2015 |
Run |
Cd Deportiva |
Default |
6.0 km |
31:07 |
5:12 |
|
| 7/23/2015 |
Run |
Cd Deportiva |
Easy |
6.0 km |
31:56 |
5:20 |
|
| 3/31/2015 |
Run |
Cd Deportiva |
Default |
6.0 km |
32:40 |
5:27 |
|
| 12/30/2014 |
Run |
Cerro de la memoria |
Default |
6.7 km |
32:45 |
4:55 |
|
| 7/15/2015 |
Run |
Cd Deportiva |
Default |
6.0 km |
33:37 |
5:37 |
|
| 3/18/2015 |
Run |
Cd Deportiva |
Default |
8.0 km |
37:24 |
4:41 |
|
| 7/29/2015 |
Run |
Cd Deportiva |
Default |
8.0 km |
38:01 |
4:46 |
|
| 8/6/2015 |
Run |
Cd Deportiva |
Default |
8.0 km |
38:48 |
4:52 |
|
| 4/14/2015 |
Run |
Cd Deportiva |
Default |
8.0 km |
40:17 |
5:03 |
|
| 4/22/2015 |
Run |
Cd Deportiva |
Default |
8.0 km |
40:23 |
5:03 |
|
| 4/21/2015 |
Run |
Cd Deportiva |
Default |
8.0 km |
40:33 |
5:05 |
|
| 8/5/2015 |
Run |
Cd Deportiva |
Default |
8.0 km |
40:53 |
5:07 |
|
| 2/21/2015 |
Run |
Cd Deportiva |
Default |
8.0 km |
40:59 |
5:08 |
|
| 8/4/2015 |
Run |
Cd Deportiva |
Default |
8.0 km |
40:59 |
5:08 |
|
| 4/17/2015 |
Run |
Cd Deportiva |
Default |
8.0 km |
41:03 |
5:08 |
|
| 4/2/2015 |
Run |
Cd Deportiva |
Default |
8.0 km |
41:07 |
5:09 |
|
| 11/19/2014 |
Run |
Cd Deportiva |
Default |
8.0 km |
41:08 |
5:09 |
|
| 7/31/2015 |
Run |
Cd Deportiva |
Default |
8.0 km |
41:10 |
5:09 |
|
| 5/8/2015 |
Run |
Cd Deportiva |
Default |
8.0 km |
41:39 |
5:13 |
|
| 3/9/2015 |
Run |
Cd Deportiva |
Default |
8.0 km |
42:15 |
5:17 |
|
| 8/7/2015 |
Run |
Cd Deportiva |
Default |
8.0 km |
42:23 |
5:18 |
|
| 3/17/2015 |
Run |
Cd Deportiva |
Default |
8.0 km |
42:54 |
5:22 |
|
| 3/24/2015 |
Run |
Cd Deportiva |
Default |
10.0 km |
46:55 |
4:42 |
|
| 6/18/2015 |
Run |
Cd Deportiva |
Interval |
10.0 km |
47:48 |
4:47 |
|
| 5/22/2015 |
Run |
Cd Deportiva |
Interval |
10.0 km |
48:07 |
4:49 |
|
| 4/29/2015 |
Run |
Cd Deportiva |
Default |
10.0 km |
48:08 |
4:49 |
|
| 2/20/2015 |
Run |
Cd Deportiva |
Default |
10.0 km |
48:38 |
4:52 |
|
| 6/11/2015 |
Run |
Cd Deportiva |
Default |
10.0 km |
48:46 |
4:53 |
|
| 5/1/2015 |
Run |
Cd Deportiva |
Default |
10.0 km |
48:56 |
4:54 |
|
| 5/19/2015 |
Run |
Cd Deportiva |
Default |
10.0 km |
49:15 |
4:56 |
|
| 4/28/2015 |
Run |
Cd Deportiva |
Default |
10.0 km |
49:43 |
4:59 |
|
| 5/20/2015 |
Run |
Cd Deportiva |
Default |
10.0 km |
49:57 |
5:00 |
|
| 1/17/2015 |
Run |
Cd Deportiva |
Default |
10.0 km |
50:00 |
5:00 |
|
| 6/12/2015 |
Run |
Cd Deportiva |
Default |
10.0 km |
50:24 |
5:03 |
|
| 5/21/2015 |
Run |
Cd Deportiva |
Default |
10.0 km |
51:09 |
5:07 |
|
| 2/7/2015 |
Run |
Cd Deportiva |
Default |
10.0 km |
51:24 |
5:09 |
|
| 4/30/2015 |
Run |
Cd Deportiva |
Default |
10.0 km |
51:34 |
5:10 |
|
| 2/17/2015 |
Run |
Cd Deportiva |
Default |
10.0 km |
52:03 |
5:13 |
|
| 6/16/2015 |
Run |
Cd Deportiva |
Default |
10.0 km |
52:30 |
5:15 |
|
| 11/4/2015 |
Run |
ojinaga1 |
Default |
10.8 km |
54:00 |
5:00 |
|
| 3/24/2016 |
Run |
Cd Deportiva |
Default |
10.0 km |
54:00 |
5:25 |
|
| 6/23/2015 |
Run |
|
Default |
10.0 km |
54:07 |
5:25 |
|
| 9/18/2015 |
Run |
Cd Deportiva |
Interval |
12.0 km |
56:15 |
4:42 |
|
| 11/29/2014 |
Run |
Cd Deportiva |
Default |
12.0 km |
57:53 |
4:50 |
|
| 12/5/2014 |
Run |
Cd Deportiva |
Default |
12.0 km |
58:42 |
4:54 |
|
| 10/27/2015 |
Run |
Cd Deportiva |
Default |
12.0 km |
59:09 |
4:56 |
|
| 12/2/2014 |
Run |
Cd Deportiva |
Default |
12.0 km |
59:55 |
5:00 |
|
| 12/25/2014 |
Run |
Parque Sinaloa |
Default |
12.0 km |
1:00:13 |
5:02 |
|
| 11/12/2015 |
Run |
Cd Deportiva |
Interval |
10.8 km |
1:00:41 |
5:38 |
|
| 8/28/2015 |
Run |
Cd Deportiva |
Default |
12.0 km |
1:00:56 |
5:05 |
|
| 9/2/2015 |
Run |
Cd Deportiva |
Default |
12.0 km |
1:01:33 |
5:08 |
|
| 3/25/2016 |
Run |
Cd Deportiva |
Default |
12.0 km |
1:03:12 |
5:16 |
|
| 3/21/2016 |
Run |
Cd Deportiva |
Default |
12.0 km |
1:03:19 |
5:17 |
|
| 11/5/2015 |
Run |
ojinaga2 |
Default |
12.7 km |
1:04:00 |
5:04 |
|
| 11/27/2014 |
Run |
Cd Deportiva |
Tempo |
14.0 km |
1:04:58 |
4:39 |
|
| 9/30/2015 |
Run |
Cd Deportiva |
Default |
14.0 km |
1:05:44 |
4:42 |
|
| 12/18/2014 |
Run |
Cd Deportiva |
Interval |
14.0 km |
1:06:54 |
4:47 |
|
| 1/15/2015 |
Run |
Cd Deportiva |
Interval |
14.0 km |
1:07:00 |
4:48 |
|
| 8/27/2015 |
Run |
Cd Deportiva |
Default |
14.0 km |
1:07:23 |
4:49 |
|
| 11/26/2014 |
Run |
Cd Deportiva |
Default |
14.0 km |
1:07:42 |
4:51 |
|
| 11/25/2014 |
Run |
Cd Deportiva |
Default |
14.0 km |
1:08:11 |
4:53 |
|
| 9/15/2015 |
Run |
Cd Deportiva |
Default |
14.0 km |
1:08:12 |
4:53 |
|
| 9/17/2015 |
Run |
Cd Deportiva |
Default |
14.0 km |
1:08:37 |
4:55 |
|
| 1/13/2015 |
Run |
Cd Deportiva |
Default |
14.0 km |
1:08:43 |
4:55 |
|
| 9/29/2015 |
Run |
Cd Deportiva |
Default |
14.0 km |
1:08:59 |
4:56 |
|
| 12/12/2014 |
Run |
Cd Deportiva |
Default |
14.0 km |
1:09:11 |
4:57 |
|
| 11/28/2014 |
Run |
Cd Deportiva |
Default |
14.0 km |
1:09:14 |
4:57 |
|
| 8/9/2015 |
Run |
deportiva uni |
Default |
12.9 km |
1:09:33 |
5:24 |
|
| 11/18/2015 |
Run |
Cd Deportiva |
Default |
14.0 km |
1:09:47 |
5:00 |
|
| 9/11/2015 |
Run |
Cd Deportiva |
Default |
14.0 km |
1:09:50 |
5:00 |
|
| 12/4/2014 |
Run |
Cd Deportiva |
Default |
14.0 km |
1:10:21 |
5:02 |
|
| 9/1/2015 |
Run |
Cd Deportiva |
Default |
14.0 km |
1:11:01 |
5:05 |
|
| 1/14/2015 |
Run |
Cd Deportiva |
Default |
14.0 km |
1:11:47 |
5:08 |
|
| 1/29/2015 |
Run |
Cd Deportiva |
Default |
16.0 km |
1:14:47 |
4:41 |
|
| 12/19/2014 |
Run |
Cd Deportiva |
Default |
16.0 km |
1:16:55 |
4:49 |
|
| 12/24/2014 |
Run |
Casa Mary-CarreteraTopo |
Default |
15.6 km |
1:17:14 |
4:57 |
|
| 12/20/2014 |
Run |
Cd Deportiva |
Default |
16.0 km |
1:17:20 |
4:51 |
|
| 11/10/2015 |
Run |
Cd Deportiva |
Default |
16.0 km |
1:19:13 |
4:58 |
|
| 2/5/2015 |
Run |
Cd Deportiva |
Default |
18.0 km |
1:21:57 |
4:34 |
|
| 11/17/2015 |
Run |
Cd Deportiva |
Default |
16.0 km |
1:23:26 |
5:13 |
|
| 2/3/2015 |
Run |
Cd Deportiva |
Default |
18.0 km |
1:27:40 |
4:53 |
|
| 1/23/2015 |
Run |
Cd Deportiva |
Default |
18.0 km |
1:29:22 |
4:58 |
|
| 2/6/2015 |
Run |
Cd Deportiva |
Default |
18.0 km |
1:30:50 |
5:03 |
|
| 3/22/2016 |
Run |
Cd Deportiva |
Default |
18.0 km |
1:30:52 |
5:03 |
|
| 8/23/2015 |
Run |
Cd Deportiva |
Default |
18.0 km |
1:30:53 |
5:03 |
|
| 12/31/2014 |
Run |
Cerro de la memoria |
Default |
18.9 km |
1:41:16 |
5:22 |
|
| 8/30/2015 |
Run |
|
Default |
24.5 km |
2:22:01 |
5:49 |
|
| 11/30/2014 |
Run |
casa aldama |
Long |
28.6 km |
2:28:46 |
5:13 |
|
| 2/1/2015 |
Run |
R almada compleo |
Long |
29.5 km |
2:38:02 |
5:22 |
|
| 9/27/2015 |
Run |
|
Default |
29.7 km |
2:52:15 |
5:49 |
|
| 12/27/2014 |
Run |
Mochis Maviri |
Default |
32.4 km |
2:54:24 |
5:23 |
|
|