| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/15/2017 |
Run |
Cd Deportiva |
Default |
10.0 km |
51:27 |
5:09 |
 |
| 8/16/2017 |
Run |
Cd Deportiva |
Default |
8.0 km |
39:52 |
4:59 |
|
| 8/17/2017 |
Run |
Cd Deportiva |
Tempo |
8.0 km |
38:55 |
4:52 |
|
| 8/20/2017 |
Run |
Cd Deportiva |
Default |
8.0 km |
42:06 |
5:16 |
|
| 8/21/2017 |
Run |
Cd Deportiva |
Default |
10.0 km |
49:31 |
4:58 |
|
| 8/25/2017 |
Run |
Cd Deportiva |
Interval |
10.0 km |
53:50 |
5:23 |
|
| 8/27/2017 |
Run |
Cd Deportiva |
Default |
6.0 km |
31:31 |
5:16 |
|
| 8/28/2017 |
Run |
Cd Deportiva |
Default |
10.0 km |
53:24 |
5:21 |
|
| 8/29/2017 |
Run |
Cd Deportiva |
Fartlek |
10.0 km |
50:35 |
5:04 |
|
| 8/30/2017 |
Run |
Cd Deportiva |
Default |
12.0 km |
1:00:23 |
5:02 |
|
| 8/31/2017 |
Run |
Cd Deportiva |
Tempo |
10.0 km |
49:19 |
4:56 |
|
| 9/3/2017 |
Run |
|
Default |
18.0 km |
1:40:22 |
5:35 |
|
| 9/4/2017 |
Run |
Cd Deportiva |
Default |
12.0 km |
1:00:18 |
5:02 |
|
| 9/5/2017 |
Run |
Cd Deportiva |
Interval |
10.0 km |
51:02 |
5:07 |
|
| 9/6/2017 |
Run |
Cd Deportiva |
Default |
12.0 km |
1:01:02 |
5:06 |
|
| 9/7/2017 |
Run |
Cd Deportiva |
Default |
8.0 km |
40:26 |
5:04 |
|
| 9/10/2017 |
Run |
|
Default |
12.9 km |
1:16:07 |
5:53 |
|
| 9/15/2017 |
Run |
Cd Deportiva |
Default |
10.0 km |
52:30 |
5:15 |
|
| 9/16/2017 |
Run |
|
Default |
10.2 km |
56:44 |
5:34 |
|
| 9/17/2017 |
Run |
|
Default |
30.3 km |
3:03:59 |
6:04 |
|
| 9/18/2017 |
Run |
Cd Deportiva |
Default |
12.6 km |
1:05:23 |
5:12 |
|
| 9/19/2017 |
Run |
Cd Deportiva |
Default |
12.0 km |
1:01:05 |
5:06 |
|
| 9/20/2017 |
Run |
Cd Deportiva |
Default |
12.6 km |
1:03:37 |
5:03 |
|
| 9/21/2017 |
Run |
Cd Deportiva |
Default |
12.6 km |
1:06:49 |
5:18 |
|
| 9/22/2017 |
Run |
Cd Deportiva |
Fartlek |
12.6 km |
1:05:28 |
5:12 |
|
| 9/23/2017 |
Run |
casa nueva |
Default |
5.3 km |
32:27 |
6:10 |
|
| 9/24/2017 |
Run |
|
Long |
35.2 km |
3:46:06 |
6:26 |
|
| 10/17/2017 |
Run |
Cd Deportiva |
Default |
8.0 km |
41:53 |
5:15 |
|
| 10/19/2017 |
Run |
Cd Deportiva |
Easy |
6.6 km |
36:27 |
5:32 |
|
| 10/20/2017 |
Run |
Cd Deportiva |
Easy |
6.6 km |
36:27 |
5:32 |
|
| 10/24/2017 |
Run |
Cd Deportiva |
Default |
6.6 km |
38:47 |
5:53 |
|
| 10/26/2017 |
Run |
Cd Deportiva |
Default |
6.0 km |
30:57 |
5:10 |
|
| 11/3/2017 |
Run |
Cd Deportiva |
Default |
6.0 km |
30:44 |
5:08 |
|
| 11/6/2017 |
Run |
Cd Deportiva |
Default |
10.6 km |
54:03 |
5:06 |
|
| 11/8/2017 |
Run |
Cd Deportiva |
Default |
10.0 km |
49:10 |
4:55 |
|
| 11/13/2017 |
Run |
Cd Deportiva |
Default |
12.6 km |
1:08:27 |
5:26 |
|
| 11/15/2017 |
Run |
Cd Deportiva |
Default |
10.6 km |
52:11 |
4:56 |
|
| 11/22/2017 |
Run |
Cd Deportiva |
Default |
12.6 km |
1:01:30 |
4:53 |
|
| 11/23/2017 |
Run |
Cd Deportiva |
Default |
8.0 km |
42:56 |
5:23 |
|
| 11/29/2017 |
Run |
Cd Deportiva |
Default |
12.6 km |
1:05:20 |
5:12 |
|
| 11/30/2017 |
Run |
Cd Deportiva |
Default |
12.6 km |
1:05:11 |
5:11 |
|
| 12/1/2017 |
Run |
Cd Deportiva |
Default |
12.6 km |
1:05:56 |
5:14 |
|
| 12/17/2017 |
Run |
|
Default |
11.4 km |
1:00:37 |
5:21 |
|
| 12/18/2017 |
Run |
Cd Deportiva |
Default |
10.6 km |
55:53 |
5:17 |
|
| 12/26/2017 |
Run |
Cerro de la memoria |
Default |
10.2 km |
51:06 |
5:01 |
|
| 12/27/2017 |
Run |
Cerro de la memoria |
Default |
13.6 km |
1:09:24 |
5:07 |
|
| 12/30/2017 |
Run |
Cerro de la memoria |
Default |
13.8 km |
1:17:02 |
5:35 |
|
| 12/31/2017 |
Run |
|
Long |
24.3 km |
2:23:16 |
5:55 |
|
| 1/22/2018 |
Run |
|
Default |
12.5 km |
1:06:49 |
5:22 |
|
| 1/24/2018 |
Run |
|
Default |
16.6 km |
1:25:08 |
5:09 |
|
| 1/28/2018 |
Run |
|
Long |
31.4 km |
2:57:58 |
5:41 |
|
| 2/7/2018 |
Run |
Cd Deportiva |
Default |
16.4 km |
1:23:51 |
5:08 |
|
| 2/8/2018 |
Run |
Cd Deportiva |
Default |
18.4 km |
1:35:54 |
5:13 |
|
| 2/9/2018 |
Run |
Cd Deportiva |
Default |
18.5 km |
1:36:43 |
5:14 |
|
| 2/18/2018 |
Run |
|
Default |
28.2 km |
2:25:45 |
5:10 |
|
| 4/23/2018 |
Run |
Cd Deportiva |
Default |
8.7 km |
47:37 |
5:31 |
|
| 4/24/2018 |
Run |
Cd Deportiva |
Default |
7.9 km |
40:38 |
5:08 |
|
| 4/25/2018 |
Run |
Cd Deportiva |
Default |
8.7 km |
45:24 |
5:15 |
|
| 4/26/2018 |
Run |
Cd Deportiva |
Default |
8.7 km |
45:25 |
5:14 |
|
| 4/30/2018 |
Run |
Cd Deportiva |
Default |
8.9 km |
48:46 |
5:30 |
|
| 5/2/2018 |
Run |
Cd Deportiva |
Default |
6.7 km |
36:06 |
5:22 |
|
| 5/3/2018 |
Run |
Cd Deportiva |
Default |
8.7 km |
45:04 |
5:11 |
|
| 5/7/2018 |
Run |
Cd Deportiva |
Default |
8.8 km |
47:09 |
5:21 |
|
| 5/11/2018 |
Run |
Cd Deportiva |
Default |
6.8 km |
36:11 |
5:21 |
|
| 5/14/2018 |
Run |
Cd Deportiva |
Default |
5.9 km |
29:27 |
4:59 |
|
| 5/17/2018 |
Run |
Cd Deportiva |
Default |
5.1 km |
24:50 |
4:54 |
|
| 5/18/2018 |
Run |
Cd Deportiva |
Default |
6.8 km |
36:26 |
5:21 |
|
| 5/28/2018 |
Run |
Cd Deportiva |
Default |
6.7 km |
36:29 |
5:28 |
|
| 7/9/2018 |
Run |
Cd Deportiva |
Default |
5.9 km |
30:00 |
5:07 |
|
| 7/12/2018 |
Run |
Cd Deportiva |
Default |
5.9 km |
30:19 |
5:10 |
|
| 7/13/2018 |
Run |
Cd Deportiva |
Default |
7.9 km |
42:39 |
5:25 |
|
| 7/16/2018 |
Run |
Cd Deportiva |
Default |
8.0 km |
39:33 |
4:56 |
|
| 7/27/2018 |
Run |
Cd Deportiva |
Default |
6.8 km |
34:42 |
5:08 |
|
| 8/1/2018 |
Run |
Cd Deportiva |
Default |
7.9 km |
41:08 |
5:14 |
|
| 8/2/2018 |
Run |
Cd Deportiva |
Default |
7.9 km |
39:07 |
4:58 |
|
| 8/5/2018 |
Run |
Cd Deportiva |
Long |
17.3 km |
1:39:05 |
5:44 |
|
| 8/6/2018 |
Run |
|
Default |
3.0 km |
14:01 |
4:41 |
|
| 8/6/2018 |
Run |
Cd Deportiva |
Default |
9.9 km |
51:34 |
5:13 |
|
| 8/7/2018 |
Run |
Cd Deportiva |
Default |
9.9 km |
50:52 |
5:09 |
|
| 8/8/2018 |
Run |
Cd Deportiva |
Default |
4.1 km |
21:11 |
5:09 |
|
| 8/9/2018 |
Run |
Cd Deportiva |
Default |
10.1 km |
54:06 |
5:22 |
|
| 8/10/2018 |
Run |
Cd Deportiva |
Default |
9.9 km |
50:18 |
5:06 |
|
| 8/13/2018 |
Run |
Cd Deportiva |
Default |
8.1 km |
39:28 |
4:53 |
|
| 8/14/2018 |
Run |
Cd Deportiva |
Default |
9.9 km |
49:10 |
4:57 |
|
| 8/15/2018 |
Run |
Cd Deportiva |
Default |
11.9 km |
1:01:42 |
5:12 |
|
| 8/16/2018 |
Run |
Cd Deportiva |
Default |
10.7 km |
56:35 |
5:18 |
|
| 8/17/2018 |
Run |
Cd Deportiva |
Default |
6.0 km |
32:26 |
5:28 |
|
| 8/19/2018 |
Run |
|
Long |
21.7 km |
2:14:08 |
6:12 |
|
| 8/20/2018 |
Run |
Cd Deportiva |
Default |
10.1 km |
52:00 |
5:10 |
|
| 8/22/2018 |
Run |
Cd Deportiva |
Default |
14.0 km |
1:15:11 |
5:23 |
|
| 8/26/2018 |
Run |
|
Long |
26.1 km |
2:43:56 |
6:17 |
|
| 8/27/2018 |
Run |
Cd Deportiva |
Default |
10.8 km |
55:34 |
5:10 |
|
| 8/28/2018 |
Run |
Cd Deportiva |
Default |
4.8 km |
26:12 |
5:30 |
|
| 8/29/2018 |
Run |
Cd Deportiva |
Default |
14.0 km |
1:11:26 |
5:06 |
|
| 8/31/2018 |
Run |
Cd Deportiva |
Default |
10.0 km |
|
|
|
| 9/2/2018 |
Run |
|
Long |
14.1 km |
1:36:24 |
6:51 |
|
| 9/9/2018 |
Run |
|
Long |
30.7 km |
3:14:14 |
6:20 |
|
| 9/10/2018 |
Run |
Cd Deportiva |
Default |
12.8 km |
1:05:16 |
5:08 |
|
| 9/11/2018 |
Run |
Cd Deportiva |
Default |
16.6 km |
1:25:25 |
5:09 |
|
| 9/13/2018 |
Run |
lagos de las garzas |
Default |
7.8 km |
40:06 |
5:11 |
|
|