Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
8/6/2018 Run   Default 3.0 km 14:01 4:41
12/2/2018 Run   Default 3.2 km 18:42 5:51
8/8/2018 Run
Cd Deportiva
 Default 4.1 km 21:11 5:09
8/28/2018 Run
Cd Deportiva
 Default 4.8 km 26:12 5:30
5/17/2018 Run
Cd Deportiva
 Default 5.1 km 24:50 4:54
9/23/2017 Run
casa nueva
 Default 5.3 km 32:27 6:10
12/26/2018 Run   Default 5.8 km 38:18 6:37
7/9/2018 Run
Cd Deportiva
 Default 5.9 km 30:00 5:07
7/12/2018 Run
Cd Deportiva
 Default 5.9 km 30:19 5:10
5/14/2018 Run
Cd Deportiva
 Default 5.9 km 29:27 4:59
8/17/2018 Run
Cd Deportiva
 Default 6.0 km 32:26 5:28
8/27/2017 Run
Cd Deportiva
 Default 6.0 km 31:31 5:16
10/26/2017 Run
Cd Deportiva
 Default 6.0 km 30:57 5:10
11/3/2017 Run
Cd Deportiva
 Default 6.0 km 30:44 5:08
10/19/2017 Run
Cd Deportiva
 Easy 6.6 km 36:27 5:32
10/20/2017 Run
Cd Deportiva
 Easy 6.6 km 36:27 5:32
10/24/2017 Run
Cd Deportiva
 Default 6.6 km 38:47 5:53
5/28/2018 Run
Cd Deportiva
 Default 6.7 km 36:29 5:28
5/2/2018 Run
Cd Deportiva
 Default 6.7 km 36:06 5:22
7/27/2018 Run
Cd Deportiva
 Default 6.8 km 34:42 5:08
10/11/2018 Run   Default 6.8 km 36:49 5:27
5/11/2018 Run
Cd Deportiva
 Default 6.8 km 36:11 5:21
5/18/2018 Run
Cd Deportiva
 Default 6.8 km 36:26 5:21
9/13/2018 Run
lagos de las garzas
 Default 7.8 km 40:06 5:11
8/1/2018 Run
Cd Deportiva
 Default 7.9 km 41:08 5:14
7/13/2018 Run
Cd Deportiva
 Default 7.9 km 42:39 5:25
8/2/2018 Run
Cd Deportiva
 Default 7.9 km 39:07 4:58
4/24/2018 Run
Cd Deportiva
 Default 7.9 km 40:38 5:08
8/16/2017 Run
Cd Deportiva
 Default 8.0 km 39:52 4:59
8/17/2017 Run
Cd Deportiva
 Tempo 8.0 km 38:55 4:52
8/20/2017 Run
Cd Deportiva
 Default 8.0 km 42:06 5:16
9/7/2017 Run
Cd Deportiva
 Default 8.0 km 40:26 5:04
10/17/2017 Run
Cd Deportiva
 Default 8.0 km 41:53 5:15
11/23/2017 Run
Cd Deportiva
 Default 8.0 km 42:56 5:23
7/16/2018 Run
Cd Deportiva
 Default 8.0 km 39:33 4:56
12/24/2018 Run   Default 8.1 km 43:36 5:24
8/13/2018 Run
Cd Deportiva
 Default 8.1 km 39:28 4:53
12/23/2018 Run   Default 8.5 km 49:19 5:47
4/23/2018 Run
Cd Deportiva
 Default 8.7 km 47:37 5:31
4/25/2018 Run
Cd Deportiva
 Default 8.7 km 45:24 5:15
4/26/2018 Run
Cd Deportiva
 Default 8.7 km 45:25 5:14
5/3/2018 Run
Cd Deportiva
 Default 8.7 km 45:04 5:11
1/4/2019 Run   Default 8.7 km 48:21 5:33
10/12/2018 Run   Default 8.8 km 45:56 5:15
10/15/2018 Run   Default 8.8 km 46:29 5:19
5/7/2018 Run
Cd Deportiva
 Default 8.8 km 47:09 5:21
4/30/2018 Run
Cd Deportiva
 Default 8.9 km 48:46 5:30
1/24/2019 Run   Default 9.0 km 45:12 5:01
1/23/2019 Run   Default 9.8 km 53:11 5:25
1/25/2019 Run   Default 9.9 km 52:07 5:18
1/22/2019 Run   Default 9.9 km 52:45 5:21
8/10/2018 Run
Cd Deportiva
 Default 9.9 km 50:18 5:06
8/6/2018 Run
Cd Deportiva
 Default 9.9 km 51:34 5:13
8/7/2018 Run
Cd Deportiva
 Default 9.9 km 50:52 5:09
8/14/2018 Run
Cd Deportiva
 Default 9.9 km 49:10 4:57
8/15/2017 Run
Cd Deportiva
 Default 10.0 km 51:27 5:09
8/21/2017 Run
Cd Deportiva
 Default 10.0 km 49:31 4:58
8/25/2017 Run
Cd Deportiva
 Interval 10.0 km 53:50 5:23
8/28/2017 Run
Cd Deportiva
 Default 10.0 km 53:24 5:21
8/29/2017 Run
Cd Deportiva
 Fartlek 10.0 km 50:35 5:04
8/31/2017 Run
Cd Deportiva
 Tempo 10.0 km 49:19 4:56
9/5/2017 Run
Cd Deportiva
 Interval 10.0 km 51:02 5:07
9/15/2017 Run
Cd Deportiva
 Default 10.0 km 52:30 5:15
11/8/2017 Run
Cd Deportiva
 Default 10.0 km 49:10 4:55
8/31/2018 Run
Cd Deportiva
 Default 10.0 km    
8/20/2018 Run
Cd Deportiva
 Default 10.1 km 52:00 5:10
8/9/2018 Run
Cd Deportiva
 Default 10.1 km 54:06 5:22
9/16/2017 Run   Default 10.2 km 56:44 5:34
12/26/2017 Run
Cerro de la memoria
 Default 10.2 km 51:06 5:01
11/1/2018 Run   Default 10.2 km 51:12 5:00
11/8/2018 Run   Default 10.3 km 55:57 5:28
11/28/2018 Run   Default 10.3 km 52:06 5:05
12/4/2018 Run   Default 10.3 km 55:29 5:24
11/6/2017 Run
Cd Deportiva
 Default 10.6 km 54:03 5:06
11/15/2017 Run
Cd Deportiva
 Default 10.6 km 52:11 4:56
12/18/2017 Run
Cd Deportiva
 Default 10.6 km 55:53 5:17
1/2/2019 Run   Default 10.6 km 1:03:17 5:59
9/18/2018 Run
Cd Deportiva
 Default 10.6 km 53:49 5:04
8/16/2018 Run
Cd Deportiva
 Default 10.7 km 56:35 5:18
10/3/2018 Run   Default 10.7 km 56:04 5:15
8/27/2018 Run
Cd Deportiva
 Default 10.8 km 55:34 5:10
12/27/2018 Run   Default 11.3 km 1:03:02 5:34
12/17/2017 Run   Default 11.4 km 1:00:37 5:21
8/15/2018 Run
Cd Deportiva
 Default 11.9 km 1:01:42 5:12
8/30/2017 Run
Cd Deportiva
 Default 12.0 km 1:00:23 5:02
9/4/2017 Run
Cd Deportiva
 Default 12.0 km 1:00:18 5:02
9/6/2017 Run
Cd Deportiva
 Default 12.0 km 1:01:02 5:06
9/19/2017 Run
Cd Deportiva
 Default 12.0 km 1:01:05 5:06
10/29/2018 Run   Default 12.2 km 1:02:09 5:07
11/27/2018 Run   Default 12.2 km 1:04:34 5:18
11/22/2018 Run   Default 12.3 km 1:02:44 5:08
1/22/2018 Run   Default 12.5 km 1:06:49 5:22
9/20/2017 Run
Cd Deportiva
 Default 12.6 km 1:03:37 5:03
9/22/2017 Run
Cd Deportiva
 Fartlek 12.6 km 1:05:28 5:12
11/13/2017 Run
Cd Deportiva
 Default 12.6 km 1:08:27 5:26
11/22/2017 Run
Cd Deportiva
 Default 12.6 km 1:01:30 4:53
11/29/2017 Run
Cd Deportiva
 Default 12.6 km 1:05:20 5:12
11/30/2017 Run
Cd Deportiva
 Default 12.6 km 1:05:11 5:11
12/1/2017 Run
Cd Deportiva
 Default 12.6 km 1:05:56 5:14
9/18/2017 Run
Cd Deportiva
 Default 12.6 km 1:05:23 5:12
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