| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/9/2015 |
Run |
Cd Deportiva |
Default |
10.0 km |
49:37 |
4:58 |
 |
| 9/9/2014 |
Run |
Cd Deportiva |
Default |
16.0 km |
1:17:09 |
4:50 |
|
| 9/5/2014 |
Run |
Cd Deportiva |
Tempo |
16.0 km |
1:15:20 |
4:43 |
|
| 9/4/2014 |
Run |
Cd Deportiva |
Default |
16.0 km |
1:18:28 |
4:55 |
|
| 8/20/2014 |
Run |
Cd Deportiva |
Interval |
12.4 km |
1:03:27 |
5:08 |
|
| 8/13/2014 |
Run |
Cd Deportiva |
Default |
11.6 km |
1:00:37 |
5:14 |
|
| 8/8/2014 |
Run |
Cd Deportiva |
Tempo |
12.0 km |
57:15 |
4:47 |
|
| 8/7/2014 |
Run |
Cd Deportiva |
Default |
14.0 km |
1:07:43 |
4:51 |
|
| 8/6/2014 |
Run |
Cd Deportiva |
Interval |
9.6 km |
47:22 |
4:57 |
|
| 8/5/2014 |
Run |
Cd Deportiva |
Default |
14.0 km |
1:08:12 |
4:53 |
|
| 7/30/2014 |
Run |
Cd Deportiva |
Default |
10.0 km |
46:17 |
4:38 |
|
| 7/29/2014 |
Run |
Cd Deportiva |
Tempo |
10.0 km |
49:16 |
4:56 |
|
| 7/25/2014 |
Run |
Cd Deportiva |
Easy |
8.0 km |
42:05 |
5:16 |
|
| 7/23/2014 |
Run |
Cd Deportiva |
Easy |
8.0 km |
42:38 |
5:20 |
|
| 7/22/2014 |
Run |
Cd Deportiva |
Easy |
6.0 km |
33:25 |
5:35 |
|
| 7/11/2014 |
Run |
Cd Deportiva |
Default |
12.0 km |
1:03:22 |
5:17 |
|
| 7/10/2014 |
Run |
Cd Deportiva |
Default |
10.0 km |
49:29 |
4:57 |
|
| 7/8/2014 |
Run |
Cd Deportiva |
Default |
12.0 km |
56:49 |
4:45 |
|
| 7/8/2014 |
Run |
Cd Deportiva |
Easy |
2.0 km |
11:47 |
5:54 |
|
| 7/3/2014 |
Run |
Cd Deportiva |
Default |
10.0 km |
48:32 |
4:52 |
|
| 7/1/2014 |
Run |
Cd Deportiva |
Default |
10.0 km |
49:19 |
4:56 |
|
| 6/27/2014 |
Run |
Cd Deportiva |
Default |
14.0 km |
1:11:41 |
5:08 |
|
| 6/25/2014 |
Run |
Cd Deportiva |
Default |
14.0 km |
1:10:52 |
5:04 |
|
| 6/20/2014 |
Run |
Cd Deportiva |
Default |
14.0 km |
1:09:50 |
5:00 |
|
| 6/18/2014 |
Run |
Cd Deportiva |
Default |
10.0 km |
51:21 |
5:09 |
|
| 6/5/2014 |
Run |
Cd Deportiva |
Interval |
10.0 km |
51:09 |
5:07 |
|
| 6/4/2014 |
Run |
Cd Deportiva |
Default |
10.0 km |
52:06 |
5:13 |
|
| 6/3/2014 |
Run |
Cd Deportiva |
Default |
10.0 km |
48:10 |
4:49 |
|
| 5/21/2014 |
Run |
Cd Deportiva |
Tempo |
8.0 km |
34:22 |
4:18 |
|
| 5/2/2014 |
Run |
Cd Deportiva |
Default |
8.0 km |
36:28 |
4:34 |
|
| 4/30/2014 |
Run |
Cd Deportiva |
Default |
10.0 km |
49:33 |
4:58 |
|
| 4/29/2014 |
Run |
Cd Deportiva |
Default |
10.0 km |
48:22 |
4:51 |
|
| 4/11/2014 |
Run |
Cd Deportiva |
Default |
10.0 km |
47:35 |
4:46 |
|
| 4/9/2014 |
Run |
Cd Deportiva |
Default |
10.0 km |
47:24 |
4:45 |
|
| 4/4/2014 |
Run |
Cd Deportiva |
Default |
10.0 km |
48:20 |
4:50 |
|
| 4/3/2014 |
Run |
Cd Deportiva |
Default |
10.0 km |
43:47 |
4:23 |
|
| 3/28/2014 |
Run |
Cd Deportiva |
Default |
10.0 km |
48:37 |
4:52 |
|
| 3/21/2014 |
Run |
Cd Deportiva |
Easy |
10.0 km |
49:53 |
5:00 |
|
| 3/14/2014 |
Run |
Cd Deportiva |
Default |
8.0 km |
39:35 |
4:57 |
|
| 3/13/2014 |
Run |
Cd Deportiva |
Default |
8.0 km |
39:14 |
4:55 |
|
| 3/5/2014 |
Run |
Cd Deportiva |
Easy |
4.0 km |
20:36 |
5:10 |
|
| 2/28/2014 |
Run |
Cd Deportiva |
Easy |
4.0 km |
20:33 |
5:09 |
|
| 2/27/2014 |
Run |
Cd Deportiva |
Tempo |
10.0 km |
46:07 |
4:37 |
|
| 2/26/2014 |
Run |
Cd Deportiva |
Easy |
6.0 km |
30:48 |
5:09 |
|
| 2/21/2014 |
Run |
Cd Deportiva |
Tempo |
10.0 km |
44:51 |
4:30 |
|
| 2/19/2014 |
Run |
Cd Deportiva |
Default |
10.0 km |
51:59 |
5:12 |
|
| 2/18/2014 |
Run |
Cd Deportiva |
Default |
10.0 km |
48:47 |
4:53 |
|
| 2/12/2014 |
Run |
Cd Deportiva |
Default |
14.0 km |
1:08:06 |
4:52 |
|
| 2/11/2014 |
Run |
Cd Deportiva |
Default |
14.0 km |
1:07:26 |
4:49 |
|
| 2/7/2014 |
Run |
Cd Deportiva |
Default |
18.0 km |
1:32:02 |
5:07 |
|
| 1/31/2014 |
Run |
Cd Deportiva |
Default |
14.0 km |
1:07:00 |
4:48 |
|
| 1/30/2014 |
Run |
Cd Deportiva |
Default |
14.0 km |
1:12:07 |
5:10 |
|
| 1/29/2014 |
Run |
Cd Deportiva |
Default |
14.0 km |
1:11:04 |
5:05 |
|
| 1/22/2014 |
Run |
Cd Deportiva |
Default |
18.0 km |
1:25:14 |
4:45 |
|
| 1/21/2014 |
Run |
Cd Deportiva |
Default |
18.0 km |
1:28:02 |
4:54 |
|
| 1/14/2014 |
Run |
Cd Deportiva |
Default |
16.0 km |
1:20:39 |
5:03 |
|
| 1/10/2014 |
Run |
Cd Deportiva |
Default |
16.0 km |
1:20:46 |
5:03 |
|
| 1/9/2014 |
Run |
Cd Deportiva |
Default |
16.0 km |
1:16:16 |
4:46 |
|
| 1/8/2014 |
Run |
Cd Deportiva |
Default |
16.0 km |
1:20:44 |
5:03 |
|
| 1/7/2014 |
Run |
Cd Deportiva |
Default |
16.0 km |
1:19:07 |
4:57 |
|
| 1/1/2014 |
Run |
Cd Deportiva |
Default |
13.9 km |
1:10:52 |
5:06 |
|
| 12/27/2013 |
Run |
Cd Deportiva |
Default |
14.0 km |
1:09:03 |
4:56 |
|
| 12/26/2013 |
Run |
Cd Deportiva |
Tempo |
14.0 km |
1:05:16 |
4:40 |
|
| 12/24/2013 |
Run |
Cd Deportiva |
Long |
14.0 km |
1:08:44 |
4:55 |
|
| 12/22/2013 |
Run |
Aeropuerto una vuelta |
Long |
24.6 km |
2:15:11 |
5:30 |
|
| 12/20/2013 |
Run |
Cd Deportiva |
Default |
10.0 km |
52:01 |
5:13 |
|
| 12/19/2013 |
Run |
Cd Deportiva |
Interval |
13.2 km |
1:06:35 |
5:04 |
|
| 12/18/2013 |
Run |
Cd Deportiva |
Default |
16.0 km |
1:15:26 |
4:43 |
|
| 12/13/2013 |
Run |
Cd Deportiva |
Tempo |
14.0 km |
1:06:17 |
4:45 |
|
| 12/11/2013 |
Run |
Cd Deportiva |
Default |
12.0 km |
1:01:15 |
5:07 |
|
| 12/10/2013 |
Run |
Cd Deportiva |
Default |
14.0 km |
1:11:09 |
5:05 |
|
| 12/8/2013 |
Run |
deportiva uni |
Long |
25.8 km |
2:13:25 |
5:11 |
|
| 12/5/2013 |
Run |
Cd Deportiva |
Default |
8.0 km |
40:27 |
5:04 |
|
| 12/3/2013 |
Run |
Cd Deportiva |
Default |
14.0 km |
1:12:07 |
5:10 |
|
| 11/28/2013 |
Run |
Cd Deportiva |
Tempo |
12.0 km |
56:38 |
4:44 |
|
| 11/27/2013 |
Run |
Cd Deportiva |
Default |
12.0 km |
1:00:02 |
5:01 |
|
| 11/26/2013 |
Run |
Cd Deportiva |
Default |
14.0 km |
1:09:55 |
5:00 |
|
| 11/23/2013 |
Run |
Cd Deportiva |
Default |
12.0 km |
1:01:08 |
5:06 |
|
| 11/22/2013 |
Run |
Cd Deportiva |
Default |
12.0 km |
1:01:53 |
5:10 |
|
| 11/21/2013 |
Run |
Cd Deportiva |
Interval |
11.0 km |
57:25 |
5:14 |
|
| 11/20/2013 |
Run |
Cd Deportiva |
Default |
12.0 km |
1:01:24 |
5:07 |
|
| 11/19/2013 |
Run |
Cd Deportiva |
Default |
14.0 km |
1:10:29 |
5:03 |
|
| 11/16/2013 |
Run |
Cd Deportiva |
Default |
12.0 km |
1:00:38 |
5:04 |
|
| 11/15/2013 |
Run |
Cd Deportiva |
Default |
12.0 km |
59:48 |
5:00 |
|
| 11/14/2013 |
Run |
Cd Deportiva |
Default |
12.0 km |
1:01:16 |
5:07 |
|
| 10/29/2013 |
Run |
Cd Deportiva |
Easy |
10.0 km |
51:38 |
5:10 |
|
| 10/25/2013 |
Run |
Cd Deportiva |
Easy |
6.0 km |
30:10 |
5:02 |
|
| 10/17/2013 |
Run |
Cd Deportiva |
Default |
10.0 km |
48:41 |
4:53 |
|
| 10/13/2013 |
Run |
Cd Deportiva |
Default |
13.9 km |
1:12:44 |
5:14 |
|
| 10/10/2013 |
Run |
Cd Deportiva |
Default |
10.0 km |
52:17 |
5:14 |
|
| 10/9/2013 |
Run |
Cd Deportiva |
Default |
10.0 km |
51:38 |
5:10 |
|
| 10/4/2013 |
Run |
Cd Deportiva |
Default |
10.0 km |
48:06 |
4:49 |
|
| 9/29/2013 |
Run |
casa aldama36 |
Long |
36.4 km |
3:14:00 |
5:21 |
|
| 9/20/2013 |
Run |
Cd Deportiva |
Default |
14.0 km |
1:13:20 |
5:16 |
|
| 9/19/2013 |
Run |
Cd Deportiva |
Default |
13.9 km |
1:07:03 |
4:49 |
|
| 9/18/2013 |
Run |
Cd Deportiva |
Default |
13.9 km |
1:15:10 |
5:24 |
|
| 9/13/2013 |
Run |
Cd Deportiva |
Default |
14.2 km |
1:12:39 |
5:08 |
|
| 9/12/2013 |
Run |
Cd Deportiva |
Default |
14.2 km |
1:07:42 |
4:47 |
|
| 9/10/2013 |
Run |
Cd Deportiva |
Default |
14.2 km |
1:10:55 |
5:01 |
|
| 8/23/2013 |
Run |
Cd Deportiva |
Default |
15.9 km |
1:19:06 |
5:00 |
|
|