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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
8/14/2011
Bike
Default
54.1 mi
5:05:06
5:39
7/4/2011
Bike
Default
51.0 mi
4:39:38
5:30
8/21/2011
Bike
Default
44.9 mi
4:10:49
5:35
6/26/2011
Bike
Default
40.0 mi
3:31:32
5:18
7/3/2011
Bike
Default
30.8 mi
2:44:32
5:21
6/19/2011
Bike
Default
29.8 mi
2:43:09
5:29
6/1/2008
Run
random
Race
26.2 mi
7:31:03
17:13
6/12/2011
Bike
Default
23.8 mi
2:03:52
5:13
5/22/2011
Bike
Default
22.1 mi
2:18:23
6:16
9/5/2011
Bike
Default
20.1 mi
1:36:00
4:48
5/10/2008
Run
random
Long
20.0 mi
5:35:58
16:48
10/9/2010
Run
Default
19.9 mi
5:28:10
16:31
10/31/2010
Run
Default
19.0 mi
5:13:58
16:32
8/21/2010
Run
Long
17.1 mi
4:24:30
15:31
9/12/2010
Run
Long
17.0 mi
4:15:20
15:00
4/26/2008
Run
random
Long
16.0 mi
4:10:08
15:38
8/27/2011
Run
Default
15.6 mi
3:43:07
14:18
8/29/2011
Bike
Default
15.5 mi
1:33:57
6:05
8/14/2010
Run
Long
15.0 mi
3:39:13
14:37
9/4/2010
Run
Long
14.3 mi
3:59:04
16:43
8/13/2011
Run
Default
14.2 mi
2:57:19
12:28
4/13/2008
Run
random
Long
14.0 mi
3:25:03
14:39
6/30/2011
Bike
Default
13.5 mi
1:26:53
6:28
9/20/2008
Run
random
Long
13.4 mi
3:08:34
14:02
7/26/2009
Run
Default
13.4 mi
3:17:47
14:44
5/24/2011
Bike
Default
13.4 mi
1:24:29
6:20
9/4/2011
Run
Disneyland Half Marathon
Race
13.4 mi
2:34:57
11:36
10/11/2009
Run
Default
13.3 mi
3:11:45
14:24
6/8/2011
Bike
Default
13.3 mi
1:06:11
4:59
8/8/2010
Run
Rockin' The Coto Trail Half Marathon
Race
13.2 mi
3:20:56
15:16
2/1/2009
Run
Race
13.2 mi
2:49:16
12:52
2/27/2011
Run
Default
13.2 mi
3:15:56
14:53
3/19/2011
Run
Race
13.1 mi
3:36:15
16:29
10/12/2008
Run
random
Race
13.1 mi
3:05:50
14:12
5/17/2008
Run
random
Race
13.1 mi
3:28:53
15:57
7/25/2010
Run
San Francisco Half Marathon
Race
13.1 mi
3:10:12
14:32
9/3/2011
Run
Default
13.1 mi
3:10:49
14:38
8/1/2009
Run
Default
12.9 mi
4:04:04
18:56
10/2/2010
Run
Easy
12.4 mi
3:15:52
15:51
6/28/2011
Bike
Default
12.3 mi
1:04:36
5:16
10/17/2010
Run
Default
12.2 mi
3:42:14
18:13
3/29/2008
Run
random
Easy
12.0 mi
2:41:07
13:26
8/7/2011
Run
Default
12.0 mi
3:22:18
16:56
7/3/2010
Run
Long
11.8 mi
3:09:18
16:01
4/9/2011
Run
Default
11.0 mi
2:49:35
15:30
9/6/2008
Run
random
Long
10.5 mi
2:59:30
17:06
3/22/2008
Run
random
Long
10.3 mi
2:17:08
13:23
2/8/2011
Run
Default
10.2 mi
2:38:50
15:35
6/29/2009
Run
Default
10.0 mi
2:27:08
14:42
6/27/2010
Run
Long
10.0 mi
2:27:25
14:45
4/19/2008
Run
random
Long
10.0 mi
2:13:00
13:18
8/18/2011
Bike
Default
9.9 mi
56:33
5:45
5/6/2011
Bike
Default
8.9 mi
1:00:37
6:48
1/9/2010
Run
Default
8.8 mi
2:39:09
18:06
6/18/2011
Run
Default
8.6 mi
2:03:21
14:26
6/22/2010
Run
Long
8.4 mi
1:37:24
11:33
9/10/2010
Run
Easy
8.4 mi
2:34:28
18:24
5/23/2009
Bike
Default
8.4 mi
1:01:03
7:17
1/30/2011
Run
Default
8.2 mi
1:56:34
14:12
1/1/2010
Run
Default
8.2 mi
2:34:32
18:54
9/9/2011
Run
Default
8.0 mi
1:46:29
13:18
9/28/2008
Run
random
Long
8.0 mi
2:08:00
16:00
3/19/2008
Run
random
Long
8.0 mi
1:31:55
11:30
7/11/2009
Run
Default
8.0 mi
1:56:10
14:37
4/6/2008
Run
the strand - 8 miles
Long
7.9 mi
1:50:55
14:03
12/20/2008
Run
trail
Easy
7.8 mi
2:05:04
16:08
11/14/2009
Run
Default
7.7 mi
1:32:42
12:04
6/4/2011
Run
Default
7.5 mi
1:49:02
14:36
7/18/2009
Run
Default
7.4 mi
2:22:12
19:10
11/6/2010
Run
Default
7.4 mi
58:18
7:53
8/16/2008
Run
random
Easy
7.4 mi
1:45:08
14:16
9/26/2009
Run
Default
7.1 mi
2:13:07
18:41
5/24/2008
Run
random
Easy
7.0 mi
1:59:00
17:00
12/13/2008
Run
trail
Easy
6.9 mi
1:47:12
15:30
6/20/2009
Run
Default
6.9 mi
1:41:44
14:45
12/6/2009
Run
Default
6.6 mi
2:00:47
18:20
4/3/2010
Run
Easy
6.6 mi
1:54:16
17:26
1/10/2009
Run
trail
Easy
6.5 mi
1:44:41
16:05
10/31/2010
Run
Default
6.4 mi
1:29:50
14:05
11/22/2009
Run
Default
6.3 mi
1:26:10
13:36
7/30/2010
Run
Seattle Waterfront
Easy
6.3 mi
12/13/2009
Run
Default
6.2 mi
1:26:42
13:54
8/31/2008
Run
random
Race
6.2 mi
1:16:55
12:25
7/12/2008
Run
random
Easy
6.2 mi
1:41:02
16:23
10/3/2010
Run
Default
6.2 mi
1:48:26
17:38
1/29/2011
Run
Default
6.1 mi
1:30:15
14:55
10/24/2009
Run
Default
6.0 mi
1:18:15
12:59
5/2/2010
Walk
Long Beach SparkTeam
Default
6.0 mi
2:04:18
20:41
3/8/2008
Run
random
Long
6.0 mi
12/18/2010
Run
Default
5.9 mi
1:24:36
14:18
7/16/2010
Run
Easy
5.9 mi
1:37:16
16:33
1/22/2011
Run
Default
5.9 mi
1:41:08
17:13
3/5/2011
Run
Default
5.9 mi
1:33:37
16:01
5/23/2010
Walk
Default
5.8 mi
1:56:33
19:58
5/22/2009
Bike
Default
5.8 mi
50:12
8:38
11/20/2010
Run
Default
5.8 mi
1:37:23
16:48
6/13/2010
Walk
Long Beach SparkTeam
Default
5.8 mi
1:46:41
18:24
6/6/2010
Run
Palos Verdes Ocean Trails
Hill
5.8 mi
1:50:54
19:08
6/25/2011
Run
Default
5.8 mi
1:26:03
14:52
1/9/2011
Run
Default
5.7 mi
1:47:48
18:51
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