Workouts

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Date Activity ▲ Course Type Distance Duration Pace   7/13/2010 Run   Easy 3.5 mi 49:46 14:24 7/25/2010 Run San Francisco Half Marathon Race 13.1 mi 3:10:12 14:32 8/17/2010 Run CasITa-to-5k Easy 2.3 mi 47:29 20:55 8/25/2010 Run CasITa-to-5k Easy 2.1 mi 42:29 20:20 9/4/2010 Run   Long 14.3 mi 3:59:04 16:43 9/8/2010 Run CasITa-to-5k Easy 3.2 mi 58:50 18:24 9/10/2010 Run   Easy 8.4 mi 2:34:28 18:24 9/12/2010 Run   Long 17.0 mi 4:15:20 15:00 9/18/2010 Run   Easy 3.8 mi 1:01:05 15:58 9/21/2010 Run   Easy 5.4 mi 1:28:49 16:24 10/2/2010 Run   Easy 12.4 mi 3:15:52 15:51 1/8/2011 Run   Default 3.1 mi 42:35 13:45