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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
10/25/2009
Run
Default
3.2 mi
51:30
16:15
1/15/2009
Run
Default
3.2 mi
39:26
12:25
1/15/2009
Run
random
Easy
3.2 mi
39:25
12:24
5/13/2010
Run
Easy
3.2 mi
51:06
16:02
4/17/2011
Run
Default
3.2 mi
41:19
12:55
8/1/2008
Run
random
Easy
3.2 mi
1:00:00
18:45
9/8/2010
Run
CasITa-to-5k
Easy
3.2 mi
58:50
18:24
5/8/2010
Walk
EIF Revlon Run/Walk for Women 5k
Default
3.2 mi
59:29
18:29
2/15/2011
Run
Default
3.2 mi
51:28
16:00
4/20/2010
Run
random
Easy
3.3 mi
45:00
13:51
7/3/2008
Run
apartment to rhythm lounge
Easy
3.3 mi
44:30
13:30
4/8/2010
Run
random
Easy
3.3 mi
5/1/2010
Run
Easy
3.3 mi
49:12
14:47
6/19/2010
Run
Easy
3.3 mi
43:06
12:57
1/20/2011
Run
Default
3.3 mi
47:31
14:14
7/10/2010
Run
Easy
3.4 mi
59:51
17:49
7/4/2009
Run
Default
3.4 mi
59:30
17:27
6/1/2011
Run
Default
3.4 mi
1:04:47
19:00
7/13/2010
Run
Easy
3.5 mi
49:46
14:24
10/22/2008
Run
random
Easy
3.5 mi
38:01
10:56
4/10/2008
Run
random
Tempo
3.5 mi
38:34
11:02
12/5/2010
Run
Default
3.5 mi
50:59
14:32
8/22/2009
Run
Default
3.6 mi
54:34
15:20
4/23/2011
Run
Default
3.6 mi
56:38
15:42
8/17/2011
Run
Default
3.6 mi
54:02
14:54
5/22/2010
Run
Easy
3.7 mi
50:08
13:42
7/3/2011
Run
Easy
3.7 mi
1:08:48
18:48
5/9/2009
Run
Default
3.7 mi
55:12
15:06
7/7/2008
Run
random
Easy
3.7 mi
50:00
13:36
9/6/2009
Run
Default
3.8 mi
1:15:03
20:01
4/21/2008
Run
random
Hill
3.8 mi
52:24
13:48
8/28/2010
Run
Easy
3.8 mi
59:56
15:44
9/18/2010
Run
Easy
3.8 mi
1:01:05
15:58
4/24/2011
Run
Default
3.9 mi
1:08:38
17:34
4/22/2008
Run
random
Easy
4.0 mi
50:25
12:37
12/5/2010
Run
Default
4.0 mi
56:03
14:01
7/17/2010
Run
Easy
4.0 mi
52:42
13:09
4/29/2008
Run
liberty park 4 mile loop
Tempo
4.0 mi
51:11
12:46
5/5/2008
Run
liberty park 4 mile loop
Easy
4.0 mi
58:08
14:30
11/6/2010
Run
Default
4.0 mi
59:11
14:46
11/11/2010
Run
Default
4.0 mi
3:59:21
59:42
7/2/2011
Run
Default
4.1 mi
59:39
14:40
6/9/2011
Run
Default
4.1 mi
59:09
14:28
4/22/2010
Run
random
Easy
4.1 mi
1:05:00
15:52
9/5/2009
Run
Default
4.1 mi
58:11
14:10
9/10/2011
Run
Default
4.1 mi
59:16
14:26
3/14/2011
Run
Default
4.1 mi
1:10:26
17:01
5/4/2010
Run
Easy
4.2 mi
1:41:05
24:22
8/8/2009
Run
Default
4.2 mi
1:00:24
14:34
5/25/2010
Run
Palos Verdes Ocean Trails
Hill
4.3 mi
1:16:04
17:54
11/21/2009
Run
Default
4.3 mi
1:11:20
16:38
3/25/2008
Run
random
Easy
4.5 mi
1:00:55
13:33
8/7/2010
Run
Sole Runners Saturday Morning Run
Easy
4.5 mi
3/15/2010
Run
Default
4.6 mi
1:11:40
15:45
8/9/2008
Run
random
Easy
4.6 mi
1:15:30
16:30
6/1/2010
Run
Palos Verdes Ocean Trails
Hill
4.6 mi
1:16:14
16:37
6/29/2010
Run
Easy
4.6 mi
1:21:23
17:37
12/19/2010
Run
Default
4.7 mi
1:10:57
15:06
6/12/2009
Run
Default
4.7 mi
1:12:25
15:23
6/6/2011
Bike
Default
4.7 mi
24:26
5:11
1/24/2009
Run
random
Easy
4.7 mi
1:04:45
13:44
1/24/2009
Run
Default
4.7 mi
1:04:46
13:44
4/15/2008
Run
random
Tempo
4.8 mi
50:17
10:29
1/3/2009
Run
random
Easy
4.8 mi
59:01
12:12
8/3/2010
Run
Easy
4.9 mi
1:05:31
13:26
8/22/2011
Run
Default
5.0 mi
57:35
11:38
2/20/2011
Run
Default
5.0 mi
1:25:29
17:15
3/1/2008
Run
random
Easy
5.0 mi
3/9/2008
Run
random
Easy
5.0 mi
3/23/2008
Run
random
Easy
5.0 mi
10/6/2008
Run
random
Easy
5.0 mi
1:12:01
14:25
6/17/2010
Run
Easy
5.0 mi
1:21:34
16:15
11/7/2009
Run
Default
5.1 mi
1:17:55
15:23
3/27/2010
Run
Default
5.1 mi
1:24:02
16:27
4/24/2010
Run
Bolsa Chica Ecological Reserve
Easy
5.1 mi
1:18:12
15:19
5/8/2011
Bike
Default
5.2 mi
1:07:11
12:54
11/6/2008
Run
random
Easy
5.2 mi
1:11:49
13:46
4/17/2010
Run
Bolsa Chica Ecological Reserve
Easy
5.3 mi
1:31:36
17:27
5/8/2011
Bike
Default
5.3 mi
1:14:51
14:14
9/7/2009
Run
Default
5.3 mi
1:11:20
13:34
7/20/2010
Run
Easy
5.3 mi
57:56
10:56
5/11/2010
Run
Palos Verdes Ocean Trails
Easy
5.3 mi
1:31:39
17:16
9/21/2010
Run
Easy
5.4 mi
1:28:49
16:24
4/3/2008
Run
random
Easy
5.5 mi
11/7/2008
Run
random
Easy
5.5 mi
1:27:00
15:50
7/18/2010
Run
Easy
5.5 mi
1:48:32
19:40
1/9/2011
Run
Default
5.7 mi
1:47:48
18:51
6/25/2011
Run
Default
5.8 mi
1:26:03
14:52
6/6/2010
Run
Palos Verdes Ocean Trails
Hill
5.8 mi
1:50:54
19:08
6/13/2010
Walk
Long Beach SparkTeam
Default
5.8 mi
1:46:41
18:24
11/20/2010
Run
Default
5.8 mi
1:37:23
16:48
5/22/2009
Bike
Default
5.8 mi
50:12
8:38
5/23/2010
Walk
Default
5.8 mi
1:56:33
19:58
3/5/2011
Run
Default
5.9 mi
1:33:37
16:01
1/22/2011
Run
Default
5.9 mi
1:41:08
17:13
7/16/2010
Run
Easy
5.9 mi
1:37:16
16:33
12/18/2010
Run
Default
5.9 mi
1:24:36
14:18
3/8/2008
Run
random
Long
6.0 mi
5/2/2010
Walk
Long Beach SparkTeam
Default
6.0 mi
2:04:18
20:41
10/24/2009
Run
Default
6.0 mi
1:18:15
12:59
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