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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
8/17/2011
Bike
Default
0:05
9/5/2011
Bike
Default
0.5 mi
3:44
7:47
9/2/2011
Bike
Default
0.5 mi
3:47
7:43
9/5/2011
Bike
Default
0.5 mi
3:58
8:07
9/2/2011
Bike
Default
0.5 mi
3:51
7:52
9/2/2011
Bike
Default
0.5 mi
3:56
7:51
9/2/2011
Bike
Default
0.5 mi
3:32
6:48
5/27/2011
Bike
Default
0.6 mi
10:24
18:16
3/14/2009
Run
Default
0.7 mi
8:12
11:23
4/15/2008
Run
random
Fartlek
0.8 mi
7:20
9:47
9/2/2011
Bike
Default
0.9 mi
7:03
7:35
9/5/2011
Bike
Default
0.9 mi
6:46
7:17
2/20/2008
Run
random
Easy
1.0 mi
5/15/2008
Run
random
Easy
1.0 mi
5/19/2008
Run
random
Easy
1.0 mi
16:32
16:32
4/25/2010
Run
Easy
1.1 mi
12:42
11:39
9/5/2011
Bike
Default
1.1 mi
8:56
7:55
5/8/2011
Run
Default
1.2 mi
18:31
15:19
6/21/2009
Run
Default
1.3 mi
19:26
15:33
8/3/2008
Run
random
Easy
1.3 mi
20:00
16:00
4/25/2009
Run
Default
1.5 mi
24:12
16:28
2/27/2008
Run
random
Easy
1.5 mi
5/22/2008
Run
random
Easy
1.5 mi
24:28
16:19
8/14/2008
Run
random
Easy
1.5 mi
20:03
13:22
6/21/2010
Run
Easy
1.5 mi
27:01
17:33
7/20/2010
Run
Easy
1.7 mi
30:15
18:01
8/11/2010
Run
Easy
1.7 mi
26:45
15:23
8/30/2011
Run
Default
1.8 mi
31:35
17:39
5/12/2011
Bike
Default
1.8 mi
9:49
5:24
8/13/2008
Run
random
Easy
1.9 mi
19:23
10:26
7/27/2010
Run
Easy
1.9 mi
35:24
18:56
5/28/2010
Run
Easy
1.9 mi
25:49
13:31
7/1/2011
Run
Default
1.9 mi
29:59
15:33
9/6/2009
Run
Default
2.0 mi
25:20
13:00
11/21/2010
Run
Default
2.0 mi
25:21
12:45
12/23/2008
Run
random
Easy
2.0 mi
27:43
13:36
7/5/2009
Run
Default
2.1 mi
26:45
13:03
8/25/2010
Run
CasITa-to-5k
Easy
2.1 mi
42:29
20:20
3/11/2008
Run
random
Easy
2.1 mi
5/27/2011
Run
Default
2.2 mi
32:27
14:54
3/10/2008
Run
junipero to almost shoreline
Easy
2.2 mi
42:56
19:21
5/23/2009
Run
Default
2.3 mi
42:05
18:38
8/17/2010
Run
CasITa-to-5k
Easy
2.3 mi
47:29
20:55
5/30/2009
Run
Default
2.4 mi
21:17
8:57
7/5/2011
Run
Interval
2.5 mi
28:35
11:29
2/9/2008
Run
random
Easy
2.5 mi
3/4/2008
Run
random
Easy
2.5 mi
3/6/2008
Run
random
Easy
2.5 mi
3/13/2008
Run
random
Easy
2.5 mi
4/30/2008
Run
random
Easy
2.5 mi
34:35
13:50
9/2/2011
Bike
Default
2.5 mi
15:18
6:06
4/20/2008
Run
apartment to clancy's
Easy
2.6 mi
33:02
12:58
8/19/2011
Run
Default
2.6 mi
28:35
11:08
3/26/2009
Run
Default
2.6 mi
40:07
15:33
8/4/2010
Run
Easy
2.6 mi
43:42
16:45
10/6/2010
Run
Default
2.7 mi
39:07
14:40
10/2/2008
Run
random
Easy
2.7 mi
35:08
12:50
12/2/2008
Run
random
Easy
2.7 mi
37:10
13:34
6/3/2011
Bike
Default
2.7 mi
15:31
5:40
10/20/2010
Run
Default
2.8 mi
50:00
18:07
10/13/2010
Run
Default
2.9 mi
48:04
16:53
1/3/2011
Run
Default
2.9 mi
46:09
16:02
5/18/2010
Run
Hill
2.9 mi
49:54
17:13
5/15/2010
Run
Easy
2.9 mi
52:05
17:47
4/17/2008
Run
belmont pool to lifeguard station
Easy
2.9 mi
35:39
12:08
4/24/2008
Run
belmont pool to lifeguard station
Easy
2.9 mi
35:47
12:11
5/8/2008
Run
belmont pool to lifeguard station
Easy
2.9 mi
45:00
15:19
1/20/2009
Run
random
Easy
2.9 mi
39:19
13:23
1/20/2009
Run
Default
2.9 mi
39:20
13:23
6/10/2011
Run
Default
3.0 mi
39:26
13:17
1/9/2008
Run
random
Easy
3.0 mi
48:11
16:04
2/12/2008
Run
random
Easy
3.0 mi
2/15/2008
Run
random
Easy
3.0 mi
3/17/2008
Run
random
Easy
3.0 mi
44:00
14:40
4/1/2008
Run
random
Easy
3.0 mi
39:22
13:08
5/14/2008
Run
random
Easy
3.0 mi
38:32
12:51
6/21/2008
Run
random
Easy
3.0 mi
50:00
16:40
7/15/2008
Run
random
Easy
3.0 mi
36:54
12:18
10/30/2008
Run
random
Easy
3.0 mi
33:06
11:02
12/6/2008
Run
random
Easy
3.0 mi
48:37
16:13
12/14/2008
Run
random
Easy
3.0 mi
40:01
13:21
8/6/2009
Run
Default
3.0 mi
43:59
14:29
6/11/2011
Run
Wrigley River Run
Race
3.1 mi
34:23
11:15
6/6/2009
Run
Default
3.1 mi
39:05
12:39
12/11/2010
Run
Default
3.1 mi
42:02
13:37
3/16/2008
Run
random
Easy
3.1 mi
34:41
11:12
10/26/2008
Run
random
Race
3.1 mi
35:12
11:22
6/5/2010
Run
Long Beach AIDS Walk 5k
Race
3.1 mi
37:24
12:04
6/12/2010
Run
Wrigley River Run 5k
Race
3.1 mi
37:57
12:15
8/15/2010
Run
OC Fair Closing Celebration 5k
Race
3.1 mi
34:49
11:14
1/8/2011
Run
Default
3.1 mi
42:35
13:45
5/8/2011
Run
Default
3.1 mi
47:58
15:29
8/23/2011
Run
Default
3.1 mi
41:50
13:28
5/6/2010
Run
Easy
3.1 mi
50:52
16:22
7/11/2010
Run
Easy
3.1 mi
46:17
14:48
9/22/2010
Run
CasITa-to-5k
Easy
3.1 mi
59:36
19:03
4/7/2008
Run
csulb loop with warm-up
Hill
3.1 mi
38:58
12:25
5/12/2008
Run
csulb loop with warm-up
Hill
3.1 mi
36:38
11:40
2/21/2009
Run
Default
3.2 mi
36:17
11:27
5/9/2010
Run
Hill
3.2 mi
52:12
16:28
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