Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/13/2014 Run Monon Trail Long 12.0 mi 1:50:04 9:09 9/8/2014 Run Monon Trail Tempo 3.8 mi 32:03 8:27 9/4/2014 Run Monon Trail Easy 7.2 mi 1:07:00 9:19 9/3/2014 Run Monon Trail Easy 5.1 mi 50:29 9:54 9/1/2014 Run Monon Trail Easy 2.5 mi 23:42 9:29 8/30/2014 Run Monon Trail Long 19.0 mi 3:07:12 9:52 8/28/2014 Run Monon Trail Interval 4.2 mi 35:09 8:23 8/26/2014 Run Monon Trail Interval 6.4 mi 1:00:10 9:25 8/23/2014 Run Monon Trail Long 14.0 mi 2:14:53 9:39 8/21/2014 Run Monon Trail Interval 5.2 mi 48:30 9:20 8/20/2014 Run Monon Trail Easy 4.2 mi 38:44 9:14 8/19/2014 Run Monon Trail Easy 2.7 mi 24:17 9:00 8/17/2014 Run Monon Trail Long 17.0 mi 2:40:43 9:28 8/16/2014 Run Monon Trail Easy 3.0 mi 26:42 8:54 8/14/2014 Run Monon Trail Easy 6.0 mi 54:46 9:08 8/13/2014 Run Monon Trail Tempo 4.3 mi     8/10/2014 Run Monon Trail Tempo 1.5 mi 29:00 19:20 8/9/2014 Run Monon Trail Tempo 11.3 mi 1:44:20 9:14 8/6/2014 Run Monon Trail Easy 6.5 mi 57:21 8:50 8/5/2014 Run Monon Trail Easy 5.3 mi 48:55 9:20 8/3/2014 Run Monon Trail Long 10.5 mi 1:35:07 9:04 8/2/2014 Run Monon Trail Easy 3.2 mi 29:49 9:18 7/31/2014 Run Monon Trail Hill 4.0 mi 40:40 10:10 7/30/2014 Run Monon Trail Easy 3.2 mi 29:12 9:08 7/27/2014 Run Monon Trail Long 14.5 mi 2:17:01 9:27 7/26/2014 Run Monon Trail Tempo 5.0 mi 43:50 8:46 7/23/2014 Run Monon Trail Easy 2.5 mi 24:22 9:45 7/21/2014 Bike Monon Trail Easy 9.0 mi 38:36 4:18 7/19/2014 Run Monon Trail Easy 14.8 mi 2:15:08 9:10 7/7/2014 Run Monon Trail Easy 3.6 mi 32:29 9:02 7/5/2014 Run Monon Trail Fartlek 2.7 mi 23:00 8:32 6/22/2014 Run Monon Trail Easy 7.0 mi 1:05:19 9:20