Run: Fartlek Previous Next

12/21/2009

3:30 PM

4.8 mi

40:00

8:26 mi

Health

163 lb
2452

Weather

70 F
  • Map

treadmill

Notes

As the season goes, limited window to work out. Didn't feel as good as yesterday. But, I did squeeze it in. If only I had been able to leave work a little earlier I would have done the lake. Off tomorrow. So if the weather holds and Brett doesn't have his kid and Kristen doesn't have an endless list for me... tomorrow Tomorrow TOMORROW. Would love to hit 8-10 on the road. I'm not sure if I am training for fast 5k's or 13.1 yet. I'll let my schedule and body let me know.

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