| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/4/2017 |
Run |
Lake Chelan |
Long Steady |
10.0 mi |
1:34:04 |
9:24 |
 |
| 2/7/2017 |
Run |
Cross Kirkland Corridor |
Fartlek |
7.1 mi |
57:54 |
8:12 |
|
| 12/9/2016 |
Run |
Cross Kirkland Corridor |
Default |
5.0 mi |
49:31 |
9:51 |
|
| 9/17/2016 |
Run |
Ragnar Cascade Yellow Loop |
Hill |
6.6 mi |
1:03:07 |
9:34 |
|
| 9/16/2016 |
Run |
Ragnar Cascade Red Loop |
Hill |
6.7 mi |
1:12:28 |
10:47 |
|
| 9/16/2016 |
Run |
Ragnar Cascade Green Loop |
Default |
2.6 mi |
20:48 |
7:55 |
|
| 9/11/2016 |
Run |
Discovery Park |
Default |
8.0 mi |
1:20:00 |
10:00 |
|
| 8/29/2016 |
Run |
Icicle Ridge Trail |
Hill |
7.2 mi |
1:32:41 |
12:55 |
|
| 8/27/2016 |
Run |
Poo Poo Point |
Hill |
6.9 mi |
1:31:07 |
13:17 |
|
| 8/13/2016 |
Run |
Poo Poo Point |
Default |
6.8 mi |
1:32:31 |
13:32 |
|
| 2/10/2016 |
Run |
Cross Kirkland Corridor |
Tempo |
7.0 mi |
56:44 |
8:05 |
|
| 1/17/2016 |
Run |
Cross Kirkland Corridor |
Shakeout |
4.0 mi |
41:11 |
10:15 |
|
| 12/3/2015 |
Run |
Cross Kirkland Corridor |
Default |
5.0 mi |
47:45 |
9:29 |
|
| 11/16/2015 |
Run |
Carillon and Marina Park |
Default |
5.1 mi |
42:25 |
8:23 |
|
| 10/29/2015 |
Run |
Cross Kirkland Corridor |
Tempo |
6.0 mi |
50:29 |
8:25 |
|
| 8/31/2015 |
Run |
|
Interval |
6.6 mi |
59:40 |
9:00 |
|
| 1/30/2015 |
Run |
Cross Kirkland Corridor |
Tempo |
7.0 mi |
55:37 |
7:57 |
|
| 1/23/2015 |
Run |
Cross Kirkland Corridor |
Interval |
6.2 mi |
1:03:23 |
10:13 |
|
| 11/25/2014 |
Run |
Cross Kirkland Corridor |
Default |
5.1 mi |
42:12 |
8:18 |
|
| 9/21/2014 |
Run |
Beat The Blerch |
Race |
13.1 mi |
1:51:49 |
8:33 |
|
| 8/7/2014 |
Run |
Enchantments Through Hike |
Default |
18.5 mi |
9:12:02 |
29:47 |
|
| 7/28/2014 |
Run |
Trail Run |
Default |
5.0 mi |
1:01:01 |
12:19 |
|
| 7/22/2014 |
Run |
Cross Kirkland Corridor |
Tempo |
6.2 mi |
49:19 |
7:56 |
|
| 7/15/2014 |
Run |
Trail Run |
Default |
4.1 mi |
40:47 |
9:55 |
|