| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/27/2017 |
Run |
Waverly and Carillon |
Fartlek |
7.1 mi |
1:05:44 |
9:18 |
 |
| 8/8/2017 |
Run |
Cross Kirkland Corridor |
Default |
3.9 mi |
35:06 |
9:06 |
|
| 7/28/2017 |
Run |
Cross Kirkland Corridor |
Easy |
3.0 mi |
30:44 |
10:07 |
|
| 7/8/2017 |
Run |
Waverly and Carillon |
Fartlek |
7.0 mi |
1:02:43 |
8:58 |
|
| 7/2/2017 |
Run |
Cross Kirkland Corridor |
Default |
3.9 mi |
36:56 |
9:33 |
|
| 5/27/2017 |
Run |
Cross Kirkland Corridor |
Easy |
2.1 mi |
20:02 |
9:41 |
|
| 5/19/2017 |
Run |
Cross Kirkland Corridor |
Easy |
7.1 mi |
1:09:16 |
9:48 |
|
| 5/13/2017 |
Run |
520 Trail |
Long Steady |
10.0 mi |
1:38:43 |
9:50 |
|
| 5/5/2017 |
Run |
Waverly and Carillon |
Default |
8.0 mi |
1:11:40 |
8:57 |
|
| 4/28/2017 |
Run |
Seabrook to the beach |
Easy |
6.0 mi |
1:02:27 |
10:26 |
|
| 4/26/2017 |
Run |
Seabrook to the beach |
Easy |
5.2 mi |
49:15 |
9:24 |
|
| 4/7/2017 |
Run |
Cross Kirkland Corridor |
Easy |
4.0 mi |
36:29 |
9:08 |
|
| 3/27/2017 |
Run |
Cross Kirkland Corridor |
Default |
6.1 mi |
59:26 |
9:48 |
|
| 3/26/2017 |
Run |
Samamish River Trail |
Long Steady |
15.2 mi |
2:27:12 |
9:43 |
|
| 3/20/2017 |
Run |
Carillon and Marina Park |
Default |
5.2 mi |
44:55 |
8:42 |
|
| 3/10/2017 |
Run |
Cross Kirkland Corridor |
Easy |
7.0 mi |
1:07:14 |
9:36 |
|
| 3/7/2017 |
Run |
Cross Kirkland Corridor |
Interval |
7.1 mi |
56:23 |
7:58 |
|
| 2/28/2017 |
Run |
Cross Kirkland Corridor Carillon and Waverly |
Default |
6.6 mi |
59:27 |
8:59 |
|
| 2/20/2017 |
Run |
Waverly and Carillon |
Default |
7.0 mi |
1:01:49 |
8:50 |
|
| 2/10/2017 |
Run |
Carillon and Marina Park |
Easy |
5.2 mi |
49:32 |
9:32 |
|
| 1/31/2017 |
Run |
Carillon and Marina Park |
Default |
5.0 mi |
43:58 |
8:49 |
|
| 1/30/2017 |
Run |
Waverly and Carillon |
Default |
7.0 mi |
1:04:32 |
9:13 |
|
| 1/23/2017 |
Run |
Carillon and Marina Park |
Default |
5.2 mi |
45:37 |
8:46 |
|
| 1/17/2017 |
Run |
Cross Kirkland Corridor |
Default |
5.2 mi |
43:48 |
8:27 |
|
| 1/11/2017 |
Run |
cross Kirkland corridor down to LW BLVD |
Default |
6.6 mi |
58:32 |
8:57 |
|
| 1/4/2017 |
Run |
Waverly and Carillon |
Default |
7.0 mi |
59:09 |
8:26 |
|
| 12/23/2016 |
Run |
Cross Kirkland Corridor |
Tempo |
4.3 mi |
32:10 |
7:33 |
|
| 12/22/2016 |
Run |
Cross Kirkland Corridor |
Default |
4.3 mi |
35:59 |
8:27 |
|
| 12/17/2016 |
Run |
Cross Kirkland Corridor |
Easy |
6.4 mi |
1:01:26 |
9:36 |
|
| 12/16/2016 |
Run |
Cross Kirkland Corridor |
Easy |
3.1 mi |
28:52 |
9:21 |
|
| 12/14/2016 |
Run |
Cross Kirkland Corridor |
Fartlek |
6.5 mi |
53:00 |
8:10 |
|
| 12/8/2016 |
Run |
Cross Kirkland Corridor |
Default |
4.2 mi |
36:40 |
8:42 |
|
| 11/29/2016 |
Run |
|
Hill |
6.0 mi |
54:10 |
9:03 |
|
| 11/17/2016 |
Run |
|
Tempo |
7.1 mi |
55:58 |
7:57 |
|
| 11/7/2016 |
Run |
Carillon and Marina Park |
Default |
5.2 mi |
50:36 |
9:43 |
|
| 10/20/2016 |
Run |
Cross Kirkland Corridor |
Default |
7.1 mi |
1:00:15 |
8:31 |
|
| 10/8/2016 |
Run |
520 Trail |
Default |
10.0 mi |
1:31:23 |
9:07 |
|
| 9/30/2016 |
Run |
Cross Kirkland Corridor |
Default |
5.0 mi |
49:15 |
9:49 |
|
| 9/13/2016 |
Run |
|
Track |
10.1 mi |
1:28:43 |
8:49 |
|
| 8/30/2016 |
Run |
|
Track |
10.3 mi |
1:29:21 |
8:40 |
|
| 8/25/2016 |
Run |
Carillon and Marina Park |
Default |
4.3 mi |
38:45 |
9:06 |
|