Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/2/2015 Run   Easy 1.7 mi 14:00 8:15
5/14/2013 Run   Easy 3.6 mi 31:54 8:52
4/13/2013 Run   Easy 1.0 mi 9:00 9:00
3/31/2013 Run   Long 20.4 mi 3:00:44 8:52
3/28/2013 Run   Easy 5.9 mi 50:21 8:33
3/27/2013 Run   Easy 6.1 mi 57:44 9:28
3/26/2013 Run   Easy 3.9 mi 37:00 9:30
3/22/2013 Run   Easy 5.2 mi 44:23 8:33
3/21/2013 Run   Easy 7.1 mi 59:28 8:23
3/20/2013 Run   Easy 9.7 mi 1:24:07 8:41
3/19/2013 Run   Easy 6.2 mi 57:23 9:16
3/19/2013 Run   Easy 5.1 mi 46:46 9:11
3/17/2013 Run   Long 17.1 mi 2:32:45 8:56
3/15/2013 Run   Easy 5.6 mi 46:08 8:15
3/15/2013 Run   Easy 4.0 mi 34:24 8:36
3/14/2013 Run   Easy 6.2 mi 55:12 8:55
3/13/2013 Run   Interval 6.9 mi 49:00 7:07
3/12/2013 Run   Easy 6.1 mi 48:43 8:00
3/12/2013 Run   Easy 4.3 mi 34:35 8:03
3/10/2013 Run   Long 12.4 mi 1:45:55 8:33
3/8/2013 Run   Easy 3.7 mi 31:59 8:39
3/7/2013 Run   Easy 4.9 mi 43:19 8:51
3/6/2013 Run   Easy 6.6 mi 57:00 8:39
3/5/2013 Run   Easy 5.2 mi 44:24 8:33
3/2/2013 Run   Easy 0.4 mi 3:30 8:45
3/2/2013 Run
Wimpole Estate Parkrun
 Race 5.0 km 18:36 6:00
2/28/2013 Run   Easy 4.4 mi 40:59 9:19
2/27/2013 Run   Easy 2.8 mi 25:56 9:16
2/24/2013 Run
Baldock Half Marathon
 Race 13.1 mi 1:23:19 6:22
2/24/2013 Run   Easy 0.7 mi 6:00 8:35
2/23/2013 Run
Wimpole Estate Parkrun
 Race 5.0 km 24:49 8:00
2/23/2013 Run   Easy 0.5 mi 4:00 8:00
2/21/2013 Run   Easy 3.6 mi 27:39 7:41
2/18/2013 Run   Easy 4.2 mi 32:35 7:46
2/16/2013 Run   Easy 8.1 mi 1:05:21 8:05
2/14/2013 Run   Easy 5.7 mi 46:34 8:11
2/12/2013 Run   Easy 3.6 mi 29:31 8:12
2/10/2013 Run   Long 16.4 mi 2:22:16 8:41
2/9/2013 Run   Easy 3.3 mi 29:00 8:48
2/8/2013 Run   Easy 4.0 mi 32:50 8:13
2/7/2013 Run   Easy 6.6 mi 54:59 8:20
2/6/2013 Run   Interval 6.6 mi 50:00 7:35
2/5/2013 Run   Easy 7.1 mi 59:21 8:22
2/5/2013 Run   Easy 5.3 mi 43:17 8:10
2/3/2013 Run   Long 11.4 mi 1:35:17 8:22
2/2/2013 Run   Easy 2.5 mi 22:00 8:48
2/2/2013 Run
Ally Pally Parkrun alternative 2
 Easy 5.0 km 18:49 6:04
2/2/2013 Run   Easy 2.7 mi 22:30 8:20
2/1/2013 Run   Easy 4.4 mi 37:22 8:30
1/31/2013 Run   Easy 6.6 mi 55:07 8:22
1/30/2013 Run   Tempo 7.6 mi 58:44 7:44
1/29/2013 Run   Easy 6.6 mi 55:27 8:25
1/26/2013 Run   Easy 6.2 mi 52:11 8:25
1/25/2013 Run   Easy 4.0 mi 35:00 8:45
1/23/2013 Run   Interval 6.9 mi 54:00 7:50
1/22/2013 Run   Easy 7.1 mi 1:01:16 8:38
1/22/2013 Run   Easy 4.7 mi 39:50 8:29
1/19/2013 Run   Easy 3.0 mi 26:00 8:40
1/19/2013 Run
Finsbury Parkrun
 Race 5.0 km 19:35 6:19
1/17/2013 Run   Easy 8.1 mi 1:07:08 8:18
1/15/2013 Run   Easy 7.0 mi 58:43 8:24
1/14/2013 Run   Easy 4.7 mi 41:53 8:55
1/13/2013 Run   Long 14.4 mi 1:59:45 8:19
1/12/2013 Run   Easy 4.1 mi 35:00 8:33
1/12/2013 Run
Ally Pally Parkrun alternative 2
 Race 5.0 km 18:51 6:05
1/6/2013 Run   Easy 7.4 mi 1:06:42 9:01
1/5/2013 Run
Cambridge Parkrun
 Race 5.0 km 18:19 5:54
1/5/2013 Run   Easy 4.0 mi 34:00 8:30
1/4/2013 Run   Easy 5.0 mi 39:39 7:56
1/3/2013 Run   Easy 6.9 mi 58:37 8:30
1/2/2013 Run   Easy 5.2 mi 45:22 8:44
1/1/2013 Run
Ally Pally Parkrun alternative
 Race 5.0 km 19:35 6:19
1/1/2013 Run   Easy 2.4 mi 21:30 8:58
1/1/2013 Run   Easy 2.6 mi 22:30 8:40
1/1/2013 Run
Finsbury Parkrun
 Race 5.0 km 19:33 6:18
12/30/2012 Run   Long 13.2 mi 1:45:31 8:00
12/29/2012 Run
Congleton Parkrun
 Race 5.0 km 18:39 6:01
12/29/2012 Run   Easy 3.0 mi 26:00 8:40
12/27/2012 Run   Easy 4.7 mi 36:11 7:42
12/26/2012 Run   Easy 5.0 mi 39:53 7:59
12/25/2012 Run   Easy 5.3 mi 44:28 8:24
12/23/2012 Run   Long 11.3 mi 1:31:02 8:04
12/22/2012 Run
Congleton Parkrun
 Race 5.0 km 18:36 6:00
12/22/2012 Run   Easy 2.5 mi 21:00 8:24
12/20/2012 Run   Easy 4.7 mi 38:36 8:13
12/19/2012 Run   Easy 6.8 mi 54:58 8:05
12/18/2012 Run   Easy 6.0 mi 48:32 8:06
12/18/2012 Run   Easy 5.0 mi 41:43 8:21
12/16/2012 Run   Long 13.7 mi    
12/15/2012 Run   Easy 1.9 mi 17:00 8:57
12/15/2012 Run
Finsbury Parkrun
 Race 5.0 km 19:24 6:15
12/15/2012 Run   Easy 2.1 mi 19:00 9:03
12/13/2012 Run   Easy 7.5 mi 1:02:59 8:24
12/12/2012 Run   Fartlek 6.0 mi 46:13 7:43
12/11/2012 Run   Easy 5.3 mi 43:33 8:14
12/11/2012 Run   Easy 5.0 mi 41:38 8:20
12/9/2012 Run   Long 11.2 mi 1:30:51 8:07
12/8/2012 Run   Easy 2.6 mi 23:00 8:51
12/7/2012 Run   Easy 3.9 mi 34:50 8:56
12/6/2012 Run
AS5
 Easy 5.0 mi 41:32 8:19
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