Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
4/7/2012 |
Run |
|
Long |
17.8 mi |
2:32:06 |
8:34 |
|
4/24/2012 |
Run |
|
Easy |
3.6 mi |
32:41 |
9:05 |
|
4/27/2012 |
Run |
|
Easy |
3.0 mi |
26:41 |
8:54 |
|
5/20/2012 |
Run |
|
Easy |
2.7 mi |
24:31 |
9:05 |
|
6/3/2012 |
Run |
|
Easy |
1.0 mi |
7:50 |
7:50 |
|
6/9/2012 |
Run |
|
Easy |
1.5 mi |
13:00 |
8:40 |
|
6/10/2012 |
Run |
|
Easy |
8.3 mi |
1:10:17 |
8:29 |
|
6/13/2012 |
Run |
|
Easy |
5.6 mi |
43:11 |
7:43 |
|
6/14/2012 |
Run |
|
Easy |
5.3 mi |
40:03 |
7:34 |
|
6/16/2012 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
6/19/2012 |
Run |
|
Easy |
4.7 mi |
35:55 |
7:39 |
|
6/20/2012 |
Run |
|
Easy |
6.3 mi |
48:42 |
7:44 |
|
6/21/2012 |
Run |
|
Easy |
5.7 mi |
44:59 |
7:54 |
|
6/22/2012 |
Run |
|
Easy |
4.5 mi |
34:11 |
7:36 |
|
6/23/2012 |
Run |
|
Easy |
6.2 mi |
47:54 |
7:44 |
|
6/24/2012 |
Run |
|
Long |
13.1 mi |
1:40:45 |
7:42 |
|
6/26/2012 |
Run |
|
Easy |
5.4 mi |
42:03 |
7:48 |
|
6/27/2012 |
Run |
|
Easy |
5.5 mi |
44:06 |
8:02 |
|
6/28/2012 |
Run |
|
Easy |
6.7 mi |
52:11 |
7:48 |
|
7/11/2012 |
Run |
|
Easy |
3.3 mi |
27:45 |
8:25 |
|
7/14/2012 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
7/14/2012 |
Run |
|
Easy |
2.9 mi |
22:00 |
7:36 |
|
7/15/2012 |
Run |
|
Long |
13.0 mi |
1:49:31 |
8:26 |
|
7/17/2012 |
Run |
|
Interval |
5.8 mi |
42:34 |
7:21 |
|
7/18/2012 |
Run |
|
Easy |
4.9 mi |
39:42 |
8:07 |
|
7/19/2012 |
Run |
|
Easy |
5.2 mi |
40:53 |
7:52 |
|
7/21/2012 |
Run |
|
Long |
19.4 mi |
2:58:00 |
9:11 |
|
7/22/2012 |
Run |
|
Long |
12.4 mi |
1:56:32 |
9:24 |
|
7/24/2012 |
Run |
|
Easy |
5.0 mi |
41:31 |
8:19 |
|
7/25/2012 |
Run |
|
Easy |
5.5 mi |
44:12 |
8:03 |
|
7/26/2012 |
Run |
|
Easy |
5.5 mi |
44:45 |
8:09 |
|
7/28/2012 |
Run |
|
Easy |
9.0 mi |
1:12:30 |
8:04 |
|
7/29/2012 |
Run |
|
Long |
22.5 mi |
3:32:20 |
9:27 |
|
7/31/2012 |
Run |
|
Easy |
5.9 mi |
47:23 |
8:02 |
|
8/2/2012 |
Run |
|
Easy |
7.0 mi |
58:02 |
8:18 |
|
8/4/2012 |
Run |
|
Easy |
2.3 mi |
20:00 |
8:42 |
|
8/4/2012 |
Run |
|
Easy |
3.4 mi |
30:00 |
8:50 |
|
8/5/2012 |
Run |
|
Long |
18.8 mi |
2:47:52 |
8:56 |
|
8/7/2012 |
Run |
|
Easy |
6.0 mi |
49:51 |
8:19 |
|
8/8/2012 |
Run |
|
Hill |
5.9 mi |
52:53 |
8:58 |
|
8/11/2012 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
8/11/2012 |
Run |
|
Easy |
2.3 mi |
20:37 |
8:58 |
|
8/12/2012 |
Run |
|
Long |
11.3 mi |
1:36:49 |
8:35 |
|
8/16/2012 |
Run |
|
Easy |
5.6 mi |
45:43 |
8:10 |
|
8/17/2012 |
Run |
|
Easy |
4.1 mi |
33:10 |
8:06 |
|
8/18/2012 |
Run |
|
Easy |
2.8 mi |
25:00 |
8:56 |
|
8/19/2012 |
Run |
|
Easy |
8.6 mi |
1:13:19 |
8:32 |
|
8/21/2012 |
Run |
|
Easy |
4.2 mi |
34:39 |
8:15 |
|
8/22/2012 |
Run |
|
Easy |
4.2 mi |
33:55 |
8:05 |
|
8/23/2012 |
Run |
|
Easy |
4.1 mi |
32:50 |
8:01 |
|
8/25/2012 |
Run |
|
Easy |
1.2 mi |
10:00 |
8:20 |
|
8/25/2012 |
Run |
|
Easy |
0.8 mi |
7:00 |
8:45 |
|
8/26/2012 |
Run |
|
Easy |
5.7 mi |
50:02 |
8:47 |
|
8/28/2012 |
Run |
|
Easy |
3.8 mi |
33:55 |
8:56 |
|
8/30/2012 |
Run |
|
Easy |
2.6 mi |
22:11 |
8:32 |
|
10/20/2012 |
Run |
|
Easy |
1.2 mi |
12:00 |
10:00 |
|
10/21/2012 |
Run |
|
Easy |
5.5 mi |
53:14 |
9:41 |
|
10/23/2012 |
Run |
|
Easy |
3.9 mi |
41:38 |
10:41 |
|
10/24/2012 |
Run |
|
Easy |
3.8 mi |
41:01 |
10:48 |
|
10/25/2012 |
Run |
|
Easy |
2.8 mi |
21:00 |
7:30 |
|
10/27/2012 |
Run |
|
Easy |
2.4 mi |
22:00 |
9:10 |
|
10/28/2012 |
Run |
|
Easy |
7.0 mi |
59:22 |
8:29 |
|
10/30/2012 |
Run |
|
Easy |
4.6 mi |
37:57 |
8:15 |
|
10/31/2012 |
Run |
|
Easy |
5.1 mi |
44:51 |
8:48 |
|
11/1/2012 |
Run |
|
Easy |
5.5 mi |
46:28 |
8:27 |
|
11/2/2012 |
Run |
|
Easy |
4.8 mi |
41:09 |
8:35 |
|
11/3/2012 |
Run |
|
Easy |
2.7 mi |
24:00 |
8:54 |
|
11/3/2012 |
Run |
|
Easy |
2.8 mi |
24:45 |
8:51 |
|
11/4/2012 |
Run |
|
Easy |
6.5 mi |
55:48 |
8:36 |
|
11/6/2012 |
Run |
|
Easy |
4.8 mi |
41:58 |
8:45 |
|
11/7/2012 |
Run |
|
Easy |
4.8 mi |
44:42 |
9:19 |
|
11/8/2012 |
Run |
|
Easy |
3.6 mi |
33:07 |
9:12 |
|
11/10/2012 |
Run |
|
Easy |
6.0 mi |
52:10 |
8:42 |
|
11/11/2012 |
Run |
|
Easy |
8.0 mi |
1:08:23 |
8:33 |
|
11/13/2012 |
Run |
|
Easy |
5.2 mi |
42:52 |
8:15 |
|
11/14/2012 |
Run |
|
Easy |
3.9 mi |
34:08 |
8:46 |
|
11/15/2012 |
Run |
|
Easy |
7.9 mi |
1:08:18 |
8:39 |
|
11/17/2012 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
|
11/17/2012 |
Run |
|
Easy |
2.0 mi |
18:00 |
9:00 |
|
11/20/2012 |
Run |
|
Easy |
4.4 mi |
36:00 |
8:11 |
|
11/22/2012 |
Run |
|
Easy |
3.9 mi |
35:30 |
9:07 |
|
11/29/2012 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
12/1/2012 |
Run |
|
Easy |
5.6 mi |
47:32 |
8:30 |
|
12/3/2012 |
Run |
|
Easy |
4.0 mi |
36:26 |
9:07 |
|
12/4/2012 |
Run |
|
Easy |
4.3 mi |
36:00 |
8:23 |
|
12/5/2012 |
Run |
|
Easy |
4.4 mi |
38:38 |
8:47 |
|
12/7/2012 |
Run |
|
Easy |
3.9 mi |
34:50 |
8:56 |
|
12/8/2012 |
Run |
|
Easy |
2.6 mi |
23:00 |
8:51 |
|
12/9/2012 |
Run |
|
Long |
11.2 mi |
1:30:51 |
8:07 |
|
12/11/2012 |
Run |
|
Easy |
5.3 mi |
43:33 |
8:14 |
|
12/11/2012 |
Run |
|
Easy |
5.0 mi |
41:38 |
8:20 |
|
12/12/2012 |
Run |
|
Fartlek |
6.0 mi |
46:13 |
7:43 |
|
12/13/2012 |
Run |
|
Easy |
7.5 mi |
1:02:59 |
8:24 |
|
12/15/2012 |
Run |
|
Easy |
2.1 mi |
19:00 |
9:03 |
|
12/15/2012 |
Run |
|
Easy |
1.9 mi |
17:00 |
8:57 |
|
12/16/2012 |
Run |
|
Long |
13.7 mi |
|
|
|
12/18/2012 |
Run |
|
Easy |
6.0 mi |
48:32 |
8:06 |
|
12/18/2012 |
Run |
|
Easy |
5.0 mi |
41:43 |
8:21 |
|
12/19/2012 |
Run |
|
Easy |
6.8 mi |
54:58 |
8:05 |
|
12/20/2012 |
Run |
|
Easy |
4.7 mi |
38:36 |
8:13 |
|
|