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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
3/2/2013
Run
Easy
0.4 mi
3:30
8:45
2/23/2013
Run
Easy
0.5 mi
4:00
8:00
2/24/2013
Run
Easy
0.7 mi
6:00
8:35
8/25/2012
Run
Easy
0.8 mi
7:00
8:45
6/3/2012
Run
Easy
1.0 mi
7:50
7:50
11/17/2012
Run
Easy
1.0 mi
9:00
9:00
4/13/2013
Run
Easy
1.0 mi
9:00
9:00
8/25/2012
Run
Easy
1.2 mi
10:00
8:20
10/20/2012
Run
Easy
1.2 mi
12:00
10:00
6/9/2012
Run
Easy
1.5 mi
13:00
8:40
7/2/2015
Run
Easy
1.7 mi
14:00
8:15
12/15/2012
Run
Easy
1.9 mi
17:00
8:57
11/17/2012
Run
Easy
2.0 mi
18:00
9:00
12/15/2012
Run
Easy
2.1 mi
19:00
9:03
8/4/2012
Run
Easy
2.3 mi
20:00
8:42
8/11/2012
Run
Easy
2.3 mi
20:37
8:58
10/27/2012
Run
Easy
2.4 mi
22:00
9:10
1/1/2013
Run
Easy
2.4 mi
21:30
8:58
7/14/2012
Run
Easy
2.5 mi
20:00
8:00
11/29/2012
Run
Easy
2.5 mi
20:00
8:00
12/22/2012
Run
Easy
2.5 mi
21:00
8:24
2/2/2013
Run
Easy
2.5 mi
22:00
8:48
8/30/2012
Run
Easy
2.6 mi
22:11
8:32
12/8/2012
Run
Easy
2.6 mi
23:00
8:51
1/1/2013
Run
Easy
2.6 mi
22:30
8:40
5/20/2012
Run
Easy
2.7 mi
24:31
9:05
11/3/2012
Run
Easy
2.7 mi
24:00
8:54
2/2/2013
Run
Easy
2.7 mi
22:30
8:20
8/18/2012
Run
Easy
2.8 mi
25:00
8:56
10/25/2012
Run
Easy
2.8 mi
21:00
7:30
11/3/2012
Run
Easy
2.8 mi
24:45
8:51
2/27/2013
Run
Easy
2.8 mi
25:56
9:16
7/14/2012
Run
Easy
2.9 mi
22:00
7:36
4/27/2012
Run
Easy
3.0 mi
26:41
8:54
6/16/2012
Run
Easy
3.0 mi
25:00
8:20
8/11/2012
Run
Easy
3.0 mi
24:00
8:00
12/29/2012
Run
Easy
3.0 mi
26:00
8:40
1/19/2013
Run
Easy
3.0 mi
26:00
8:40
6/16/2012
Run
Highbury Fields Parkrun
Race
5.0 km
19:10
6:11
7/14/2012
Run
Ally Pally Parkrun
Race
5.0 km
19:43
6:21
8/11/2012
Run
Finsbury Parkrun
Race
5.0 km
18:44
6:02
8/18/2012
Run
Cambridge Parkrun
Race
5.0 km
18:29
5:57
8/25/2012
Run
Cambridge Parkrun
Race
5.0 km
17:55
5:47
10/27/2012
Run
Finsbury Parkrun
Race
5.0 km
19:22
6:15
11/17/2012
Run
Cambridge Parkrun
Race
5.0 km
18:47
6:03
12/15/2012
Run
Finsbury Parkrun
Race
5.0 km
19:24
6:15
12/22/2012
Run
Congleton Parkrun
Race
5.0 km
18:36
6:00
12/29/2012
Run
Congleton Parkrun
Race
5.0 km
18:39
6:01
1/1/2013
Run
Ally Pally Parkrun alternative
Race
5.0 km
19:35
6:19
1/1/2013
Run
Finsbury Parkrun
Race
5.0 km
19:33
6:18
1/5/2013
Run
Cambridge Parkrun
Race
5.0 km
18:19
5:54
1/12/2013
Run
Ally Pally Parkrun alternative 2
Race
5.0 km
18:51
6:05
1/19/2013
Run
Finsbury Parkrun
Race
5.0 km
19:35
6:19
2/2/2013
Run
Ally Pally Parkrun alternative 2
Easy
5.0 km
18:49
6:04
2/23/2013
Run
Wimpole Estate Parkrun
Race
5.0 km
24:49
8:00
3/2/2013
Run
Wimpole Estate Parkrun
Race
5.0 km
18:36
6:00
7/11/2012
Run
Easy
3.3 mi
27:45
8:25
2/9/2013
Run
Easy
3.3 mi
29:00
8:48
8/4/2012
Run
Easy
3.4 mi
30:00
8:50
4/24/2012
Run
Easy
3.6 mi
32:41
9:05
11/8/2012
Run
Easy
3.6 mi
33:07
9:12
2/12/2013
Run
Easy
3.6 mi
29:31
8:12
2/21/2013
Run
Easy
3.6 mi
27:39
7:41
5/14/2013
Run
Easy
3.6 mi
31:54
8:52
3/8/2013
Run
Easy
3.7 mi
31:59
8:39
8/28/2012
Run
Easy
3.8 mi
33:55
8:56
10/24/2012
Run
Easy
3.8 mi
41:01
10:48
10/23/2012
Run
Easy
3.9 mi
41:38
10:41
11/14/2012
Run
Easy
3.9 mi
34:08
8:46
11/22/2012
Run
Easy
3.9 mi
35:30
9:07
12/7/2012
Run
Easy
3.9 mi
34:50
8:56
3/26/2013
Run
Easy
3.9 mi
37:00
9:30
12/3/2012
Run
Easy
4.0 mi
36:26
9:07
1/5/2013
Run
Easy
4.0 mi
34:00
8:30
1/25/2013
Run
Easy
4.0 mi
35:00
8:45
2/8/2013
Run
Easy
4.0 mi
32:50
8:13
3/15/2013
Run
Easy
4.0 mi
34:24
8:36
8/17/2012
Run
Easy
4.1 mi
33:10
8:06
8/23/2012
Run
Easy
4.1 mi
32:50
8:01
1/12/2013
Run
Easy
4.1 mi
35:00
8:33
8/21/2012
Run
Easy
4.2 mi
34:39
8:15
8/22/2012
Run
Easy
4.2 mi
33:55
8:05
2/18/2013
Run
Easy
4.2 mi
32:35
7:46
12/4/2012
Run
Easy
4.3 mi
36:00
8:23
3/12/2013
Run
Easy
4.3 mi
34:35
8:03
11/20/2012
Run
Easy
4.4 mi
36:00
8:11
12/5/2012
Run
Easy
4.4 mi
38:38
8:47
2/1/2013
Run
Easy
4.4 mi
37:22
8:30
2/28/2013
Run
Easy
4.4 mi
40:59
9:19
6/22/2012
Run
Easy
4.5 mi
34:11
7:36
10/30/2012
Run
Easy
4.6 mi
37:57
8:15
6/19/2012
Run
Easy
4.7 mi
35:55
7:39
12/20/2012
Run
Easy
4.7 mi
38:36
8:13
12/27/2012
Run
Easy
4.7 mi
36:11
7:42
1/14/2013
Run
Easy
4.7 mi
41:53
8:55
1/22/2013
Run
Easy
4.7 mi
39:50
8:29
11/2/2012
Run
Easy
4.8 mi
41:09
8:35
11/6/2012
Run
Easy
4.8 mi
41:58
8:45
11/7/2012
Run
Easy
4.8 mi
44:42
9:19
7/18/2012
Run
Easy
4.9 mi
39:42
8:07
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