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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
12/16/2012
Run
Long
13.7 mi
8/25/2012
Run
Cambridge Parkrun
Race
5.0 km
17:55
5:47
1/5/2013
Run
Cambridge Parkrun
Race
5.0 km
18:19
5:54
8/18/2012
Run
Cambridge Parkrun
Race
5.0 km
18:29
5:57
12/22/2012
Run
Congleton Parkrun
Race
5.0 km
18:36
6:00
3/2/2013
Run
Wimpole Estate Parkrun
Race
5.0 km
18:36
6:00
12/29/2012
Run
Congleton Parkrun
Race
5.0 km
18:39
6:01
8/11/2012
Run
Finsbury Parkrun
Race
5.0 km
18:44
6:02
11/17/2012
Run
Cambridge Parkrun
Race
5.0 km
18:47
6:03
2/2/2013
Run
Ally Pally Parkrun alternative 2
Easy
5.0 km
18:49
6:04
1/12/2013
Run
Ally Pally Parkrun alternative 2
Race
5.0 km
18:51
6:05
6/16/2012
Run
Highbury Fields Parkrun
Race
5.0 km
19:10
6:11
10/27/2012
Run
Finsbury Parkrun
Race
5.0 km
19:22
6:15
12/15/2012
Run
Finsbury Parkrun
Race
5.0 km
19:24
6:15
1/1/2013
Run
Finsbury Parkrun
Race
5.0 km
19:33
6:18
1/1/2013
Run
Ally Pally Parkrun alternative
Race
5.0 km
19:35
6:19
1/19/2013
Run
Finsbury Parkrun
Race
5.0 km
19:35
6:19
7/14/2012
Run
Ally Pally Parkrun
Race
5.0 km
19:43
6:21
2/24/2013
Run
Baldock Half Marathon
Race
13.1 mi
1:23:19
6:22
4/29/2012
Run
Greater Manchester Marathon
Race
26.2 mi
2:59:34
6:52
3/13/2013
Run
Interval
6.9 mi
49:00
7:07
9/23/2012
Run
Harvest Trail Half Marathon
Race
13.1 mi
1:34:04
7:11
6/12/2012
Run
AS5
Easy
5.0 mi
36:28
7:18
7/17/2012
Run
Interval
5.8 mi
42:34
7:21
10/25/2012
Run
Easy
2.8 mi
21:00
7:30
6/14/2012
Run
Easy
5.3 mi
40:03
7:34
2/6/2013
Run
Interval
6.6 mi
50:00
7:35
7/14/2012
Run
Easy
2.9 mi
22:00
7:36
6/22/2012
Run
Easy
4.5 mi
34:11
7:36
6/19/2012
Run
Easy
4.7 mi
35:55
7:39
2/21/2013
Run
Easy
3.6 mi
27:39
7:41
6/24/2012
Run
Long
13.1 mi
1:40:45
7:42
12/27/2012
Run
Easy
4.7 mi
36:11
7:42
12/12/2012
Run
Fartlek
6.0 mi
46:13
7:43
6/13/2012
Run
Easy
5.6 mi
43:11
7:43
6/23/2012
Run
Easy
6.2 mi
47:54
7:44
1/30/2013
Run
Tempo
7.6 mi
58:44
7:44
6/20/2012
Run
Easy
6.3 mi
48:42
7:44
2/18/2013
Run
Easy
4.2 mi
32:35
7:46
6/26/2012
Run
Easy
5.4 mi
42:03
7:48
6/28/2012
Run
Easy
6.7 mi
52:11
7:48
1/23/2013
Run
Interval
6.9 mi
54:00
7:50
6/3/2012
Run
Easy
1.0 mi
7:50
7:50
7/19/2012
Run
Easy
5.2 mi
40:53
7:52
6/21/2012
Run
Easy
5.7 mi
44:59
7:54
1/4/2013
Run
Easy
5.0 mi
39:39
7:56
12/26/2012
Run
Easy
5.0 mi
39:53
7:59
3/12/2013
Run
Easy
6.1 mi
48:43
8:00
2/23/2013
Run
Wimpole Estate Parkrun
Race
5.0 km
24:49
8:00
12/30/2012
Run
Long
13.2 mi
1:45:31
8:00
7/14/2012
Run
Easy
2.5 mi
20:00
8:00
8/11/2012
Run
Easy
3.0 mi
24:00
8:00
11/29/2012
Run
Easy
2.5 mi
20:00
8:00
2/23/2013
Run
Easy
0.5 mi
4:00
8:00
8/23/2012
Run
Easy
4.1 mi
32:50
8:01
6/27/2012
Run
Easy
5.5 mi
44:06
8:02
7/31/2012
Run
Easy
5.9 mi
47:23
8:02
7/25/2012
Run
Easy
5.5 mi
44:12
8:03
3/12/2013
Run
Easy
4.3 mi
34:35
8:03
7/28/2012
Run
Easy
9.0 mi
1:12:30
8:04
12/23/2012
Run
Long
11.3 mi
1:31:02
8:04
2/16/2013
Run
Easy
8.1 mi
1:05:21
8:05
8/22/2012
Run
Easy
4.2 mi
33:55
8:05
12/19/2012
Run
Easy
6.8 mi
54:58
8:05
12/18/2012
Run
Easy
6.0 mi
48:32
8:06
8/17/2012
Run
Easy
4.1 mi
33:10
8:06
7/18/2012
Run
Easy
4.9 mi
39:42
8:07
12/9/2012
Run
Long
11.2 mi
1:30:51
8:07
7/26/2012
Run
Easy
5.5 mi
44:45
8:09
8/16/2012
Run
Easy
5.6 mi
45:43
8:10
2/5/2013
Run
Easy
5.3 mi
43:17
8:10
2/14/2013
Run
Easy
5.7 mi
46:34
8:11
11/20/2012
Run
Easy
4.4 mi
36:00
8:11
2/12/2013
Run
Easy
3.6 mi
29:31
8:12
2/8/2013
Run
Easy
4.0 mi
32:50
8:13
12/20/2012
Run
Easy
4.7 mi
38:36
8:13
12/11/2012
Run
Easy
5.3 mi
43:33
8:14
7/2/2015
Run
Easy
1.7 mi
14:00
8:15
3/15/2013
Run
Easy
5.6 mi
46:08
8:15
11/13/2012
Run
Easy
5.2 mi
42:52
8:15
8/21/2012
Run
Easy
4.2 mi
34:39
8:15
10/30/2012
Run
Easy
4.6 mi
37:57
8:15
1/17/2013
Run
Easy
8.1 mi
1:07:08
8:18
8/2/2012
Run
Easy
7.0 mi
58:02
8:18
7/24/2012
Run
Easy
5.0 mi
41:31
8:19
12/6/2012
Run
AS5
Easy
5.0 mi
41:32
8:19
8/7/2012
Run
Easy
6.0 mi
49:51
8:19
1/13/2013
Run
Long
14.4 mi
1:59:45
8:19
12/11/2012
Run
Easy
5.0 mi
41:38
8:20
2/7/2013
Run
Easy
6.6 mi
54:59
8:20
6/16/2012
Run
Easy
3.0 mi
25:00
8:20
8/25/2012
Run
Easy
1.2 mi
10:00
8:20
2/2/2013
Run
Easy
2.7 mi
22:30
8:20
12/18/2012
Run
Easy
5.0 mi
41:43
8:21
1/31/2013
Run
Easy
6.6 mi
55:07
8:22
2/3/2013
Run
Long
11.4 mi
1:35:17
8:22
2/5/2013
Run
Easy
7.1 mi
59:21
8:22
12/4/2012
Run
Easy
4.3 mi
36:00
8:23
3/21/2013
Run
Easy
7.1 mi
59:28
8:23
1/15/2013
Run
Easy
7.0 mi
58:43
8:24
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