Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/1/2012 Run   Easy 5.7 mi 48:34 8:32 9/27/2011 Run BS 1 Easy 9.5 mi 1:25:00 8:57 9/18/2011 Run   Long 9.9 mi 1:27:34 8:51 9/15/2011 Run   Easy 5.4 mi 51:48 9:36 9/14/2011 Run   Fartlek 6.1 mi 47:51 7:51 9/13/2011 Run   Easy 6.9 mi 58:30 8:29 9/11/2011 Run   Easy 9.5 mi 1:32:00 9:42 9/10/2011 Run Marple 10k Race 9.7 km 40:45 6:47 9/10/2011 Run   Easy 1.0 mi 9:00 9:00 9/7/2011 Run   Easy 7.2 mi 56:51 7:54 9/3/2011 Run Woodbank Parkrun Race 5.0 km 19:28 6:16 9/3/2011 Run   Easy 1.8 mi 15:00 8:20 9/1/2011 Run   Easy 4.3 mi 37:28 8:43 8/31/2011 Run   Fartlek 6.0 mi 48:15 8:03 8/30/2011 Run   Easy 5.8 mi 50:23 8:42 8/28/2011 Run   Easy 8.0 mi 1:12:00 9:00 8/27/2011 Run Woodbank Parkrun Race 5.0 km 19:32 6:18 8/27/2011 Run   Easy 1.4 mi 12:00 8:35 8/25/2011 Run   Easy 4.6 mi 36:19 7:54 8/20/2011 Run Woodbank Parkrun Race 5.0 km 18:55 6:06 8/20/2011 Run   Easy 2.1 mi 17:00 8:06 8/19/2011 Run   Easy 4.3 mi 36:36 8:31 8/16/2011 Run   Easy 4.8 mi 40:39 8:29 8/14/2011 Run   Easy 7.8 mi 1:07:00 8:36 8/11/2011 Run   Easy 5.3 mi 46:00 8:41 8/9/2011 Run   Easy 4.9 mi 43:21 8:51 8/7/2011 Run   Easy 4.5 mi 37:30 8:20 8/6/2011 Run Woodbank Parkrun Race 5.0 km 19:19 6:14 8/6/2011 Run   Easy 1.8 mi 16:00 8:54 8/4/2011 Run   Easy 4.0 mi 35:00 8:45 8/2/2011 Run   Easy 4.1 mi 38:48 9:28 7/31/2011 Run   Easy 5.0 mi 58:00 11:36 7/30/2011 Run Woodbank Parkrun Race 5.0 km 18:52 6:05 7/30/2011 Run   Easy 2.2 mi 20:00 9:06 7/26/2011 Run   Easy 4.0 mi 40:00 10:00 7/23/2011 Run Woodbank Parkrun woodland Race 3.4 mi 22:26 6:36 6/11/2011 Run Woodbank Parkrun Race 5.0 km 22:21 7:12 5/14/2011 Run Woodbank Parkrun Race 5.0 km 25:19 8:09 5/13/2011 Run   Easy 2.8 mi 24:00 8:35 5/10/2011 Run   Easy 1.1 mi 11:00 10:00 5/7/2011 Run   Easy 1.0 mi 10:00 10:00 4/21/2011 Run Good Dog Easy 3.9 mi 29:47 7:39 4/20/2011 Run   Easy 4.3 mi 36:13 8:26 4/19/2011 Run   Easy 5.2 mi 44:24 8:33 4/17/2011 Run Cholmondeley 10k Race 10.0 km 38:42 6:14 4/17/2011 Run   Easy 2.4 mi 21:00 8:45 4/16/2011 Run Woodbank Parkrun Race 5.0 km 18:16 5:53 4/16/2011 Run   Easy 2.0 mi 17:00 8:30 4/15/2011 Run   Easy 3.7 mi 29:40 8:02 4/13/2011 Run   Interval 4.9 mi 33:00 6:45 4/12/2011 Run   Easy 7.6 mi 1:04:18 8:28 4/11/2011 Run   Easy 6.1 mi 56:02 9:12 4/9/2011 Run   Easy 3.5 mi 32:07 9:11 4/7/2011 Run   Easy 5.1 mi 38:48 7:37 4/6/2011 Run   Fartlek 5.2 mi 37:09 7:09 4/5/2011 Run   Easy 5.0 mi 40:20 8:04 4/4/2011 Run   Easy 7.4 mi 59:03 7:59 4/2/2011 Run Woodbank Parkrun Race 5.0 km 19:22 6:15 4/2/2011 Run   Easy 2.4 mi 19:00 7:55 4/1/2011 Run   Easy 4.5 mi 36:01 8:01 3/30/2011 Run   Easy 6.3 mi 49:22 7:51 3/29/2011 Run   Interval 5.6 mi 36:30 6:32 3/28/2011 Run   Easy 5.1 mi 39:19 7:43 3/26/2011 Run Woodbank Parkrun Race 5.0 km 18:18 5:54 3/26/2011 Run   Easy 2.9 mi 24:00 8:17 3/25/2011 Run   Easy 7.7 mi 59:52 7:47 3/24/2011 Run   Easy 5.6 mi 45:51 8:12 3/21/2011 Run   Easy 3.4 mi 31:16 9:12 3/19/2011 Run   Easy 2.7 mi 23:00 8:32 3/16/2011 Run   Easy 5.8 mi 48:49 8:25 3/12/2011 Run Woodbank Parkrun Race 5.0 km 18:04 5:49 3/12/2011 Run   Easy 3.6 mi 29:00 8:04 3/8/2011 Run   Interval 7.0 mi 55:00 7:52 3/7/2011 Run   Easy 5.9 mi 46:57 7:58 3/5/2011 Run Woodbank Parkrun Race 5.0 km 18:27 5:57 3/5/2011 Run   Easy 1.9 mi 16:00 8:26 3/4/2011 Run   Easy 5.2 mi 41:30 7:59 2/28/2011 Run   Easy 9.9 mi 1:21:54 8:17 2/19/2011 Run Woodbank Parkrun Race 5.0 km 18:45 6:03 2/19/2011 Run   Easy 3.9 mi 32:00 8:13 2/18/2011 Run Good Dog Easy 3.9 mi 29:37 7:36 2/12/2011 Run Woodbank Parkrun Race 5.0 km 18:45 6:03 2/12/2011 Run   Easy 2.7 mi 22:00 8:09 2/9/2011 Run   Easy 5.2 mi 41:42 8:02 2/5/2011 Run Woodbank Parkrun Race 5.0 km 18:39 6:01 2/5/2011 Run   Easy 2.0 mi 16:00 8:00 2/2/2011 Run   Easy 7.3 mi 54:00 7:24 1/29/2011 Run Woodbank Parkrun Race 5.0 km 18:37 6:00 1/29/2011 Run   Easy 2.8 mi 22:00 7:52 1/28/2011 Run   Easy 5.6 mi 42:31 7:36 1/21/2011 Run   Easy 5.3 mi 42:01 7:56 1/15/2011 Run Woodbank Parkrun Race 5.0 km 18:48 6:04 1/15/2011 Run   Easy 1.0 mi 8:00 8:00