| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2010 |
Run |
|
Easy |
3.3 mi |
28:00 |
8:30 |
 |
| 1/2/2010 |
Run |
|
Easy |
0.9 mi |
|
|
|
| 1/3/2010 |
Run |
|
Long |
12.0 mi |
1:37:19 |
8:07 |
|
| 1/4/2010 |
Run |
|
Easy |
6.6 mi |
48:50 |
7:24 |
|
| 1/5/2010 |
Run |
|
Easy |
6.5 mi |
58:30 |
9:00 |
|
| 1/6/2010 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 1/7/2010 |
Run |
|
Easy |
5.8 mi |
45:00 |
7:46 |
|
| 1/8/2010 |
Run |
|
Easy |
3.6 mi |
28:30 |
7:55 |
|
| 1/9/2010 |
Run |
|
Easy |
2.4 mi |
|
|
|
| 1/10/2010 |
Run |
|
Long |
12.5 mi |
1:36:00 |
7:41 |
|
| 1/11/2010 |
Run |
|
Easy |
5.2 mi |
42:30 |
8:11 |
|
| 1/12/2010 |
Run |
|
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 1/13/2010 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 1/14/2010 |
Run |
|
Easy |
6.6 mi |
50:30 |
7:40 |
|
| 1/16/2010 |
Run |
|
Easy |
2.7 mi |
|
|
|
| 1/17/2010 |
Run |
|
Easy |
9.0 mi |
1:07:00 |
7:27 |
|
| 1/18/2010 |
Run |
|
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 1/19/2010 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 1/20/2010 |
Run |
|
Easy |
8.1 mi |
|
|
|
| 1/21/2010 |
Run |
|
Interval |
5.8 mi |
|
|
|
| 1/22/2010 |
Run |
|
Easy |
4.2 mi |
32:45 |
7:48 |
|
| 1/23/2010 |
Run |
|
Fartlek |
7.0 mi |
51:30 |
7:22 |
|
| 1/24/2010 |
Run |
|
Long |
12.3 mi |
|
|
|
| 1/26/2010 |
Run |
|
Interval |
8.5 mi |
|
|
|
| 1/27/2010 |
Run |
|
Easy |
8.8 mi |
|
|
|
| 1/28/2010 |
Run |
|
Interval |
4.7 mi |
|
|
|
| 1/30/2010 |
Run |
|
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 1/31/2010 |
Run |
|
Long |
12.3 mi |
|
|
|
| 2/2/2010 |
Run |
|
Interval |
7.5 mi |
|
|
|
| 2/3/2010 |
Run |
|
Easy |
7.7 mi |
|
|
|
| 2/5/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/7/2010 |
Run |
|
Easy |
8.7 mi |
1:01:00 |
7:01 |
|
| 2/8/2010 |
Run |
|
Easy |
5.7 mi |
45:20 |
7:58 |
|
| 2/9/2010 |
Run |
|
Interval |
7.6 mi |
|
|
|
| 2/10/2010 |
Run |
|
Easy |
9.3 mi |
|
|
|
| 2/11/2010 |
Run |
|
Interval |
5.5 mi |
|
|
|
| 2/13/2010 |
Run |
|
Race |
7.0 mi |
|
|
|
| 2/14/2010 |
Run |
|
Easy |
9.3 mi |
|
|
|
| 2/16/2010 |
Run |
|
Easy |
5.2 mi |
44:00 |
8:28 |
|
| 2/17/2010 |
Run |
|
Easy |
8.8 mi |
|
|
|
| 2/18/2010 |
Run |
|
Interval |
7.5 mi |
|
|
|
| 2/21/2010 |
Run |
|
Long |
12.8 mi |
|
|
|
| 2/23/2010 |
Run |
|
Easy |
6.9 mi |
|
|
|
| 2/24/2010 |
Run |
|
Easy |
8.8 mi |
|
|
|
| 2/25/2010 |
Run |
|
Interval |
5.7 mi |
|
|
|
| 2/26/2010 |
Run |
|
Easy |
6.3 mi |
57:46 |
9:11 |
|
| 2/27/2010 |
Run |
|
Easy |
6.2 mi |
45:00 |
7:16 |
|
| 2/28/2010 |
Run |
|
Long |
20.0 mi |
2:30:00 |
7:30 |
|
| 3/1/2010 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 3/2/2010 |
Run |
|
Interval |
7.7 mi |
|
|
|
| 3/3/2010 |
Run |
|
Easy |
5.3 mi |
42:00 |
7:56 |
|
| 3/4/2010 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 3/4/2010 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 3/5/2010 |
Run |
|
Easy |
3.8 mi |
31:00 |
8:10 |
|
| 3/6/2010 |
Run |
|
Easy |
7.1 mi |
53:30 |
7:33 |
|
| 3/8/2010 |
Run |
|
Easy |
4.9 mi |
36:46 |
7:31 |
|
| 3/9/2010 |
Run |
|
Interval |
8.3 mi |
|
|
|
| 3/10/2010 |
Run |
|
Easy |
8.6 mi |
|
|
|
| 3/11/2010 |
Run |
|
Easy |
5.4 mi |
43:00 |
7:58 |
|
| 3/12/2010 |
Run |
|
Easy |
3.7 mi |
28:15 |
7:39 |
|
| 3/13/2010 |
Run |
|
Easy |
8.2 mi |
1:02:00 |
7:34 |
|
| 3/14/2010 |
Run |
|
Long |
12.5 mi |
|
|
|
| 3/16/2010 |
Run |
|
Easy |
6.7 mi |
52:30 |
7:51 |
|
| 3/17/2010 |
Run |
|
Easy |
9.4 mi |
|
|
|
| 3/18/2010 |
Run |
|
Interval |
5.3 mi |
|
|
|
| 3/20/2010 |
Run |
|
Easy |
4.7 mi |
|
|
|
| 3/21/2010 |
Run |
|
Easy |
11.3 mi |
1:33:43 |
8:18 |
|
| 3/22/2010 |
Run |
|
Easy |
5.1 mi |
38:49 |
7:37 |
|
| 3/23/2010 |
Run |
|
Interval |
6.2 mi |
|
|
|
| 3/24/2010 |
Run |
|
Easy |
5.9 mi |
47:00 |
7:58 |
|
| 3/25/2010 |
Run |
|
Tempo |
4.0 mi |
26:00 |
6:30 |
|
| 3/27/2010 |
Run |
|
Easy |
1.2 mi |
|
|
|
| 3/31/2010 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/1/2010 |
Run |
|
Easy |
2.8 mi |
21:00 |
7:30 |
|
| 4/3/2010 |
Run |
|
Easy |
0.7 mi |
|
|
|
| 4/4/2010 |
Run |
|
Hill |
5.6 mi |
1:09:30 |
12:25 |
|
| 4/5/2010 |
Run |
|
Easy |
4.8 mi |
39:30 |
8:14 |
|
| 4/10/2010 |
Run |
|
Easy |
4.5 mi |
34:30 |
7:40 |
|
| 4/11/2010 |
Run |
|
Easy |
11.3 mi |
1:42:47 |
9:06 |
|
| 4/12/2010 |
Run |
|
Easy |
5.3 mi |
41:30 |
7:50 |
|
| 4/13/2010 |
Run |
|
Fartlek |
4.8 mi |
34:13 |
7:08 |
|
| 4/18/2010 |
Run |
|
Long |
10.9 mi |
1:18:55 |
7:15 |
|
| 4/19/2010 |
Run |
|
Easy |
5.4 mi |
41:36 |
7:43 |
|
| 4/20/2010 |
Run |
|
Interval |
5.1 mi |
|
|
|
| 4/21/2010 |
Run |
|
Easy |
9.5 mi |
1:09:42 |
7:21 |
|
| 4/25/2010 |
Run |
|
Easy |
10.2 mi |
1:15:29 |
7:25 |
|
| 4/26/2010 |
Run |
|
Easy |
5.9 mi |
43:13 |
7:20 |
|
| 4/27/2010 |
Run |
|
Interval |
5.4 mi |
|
|
|
| 4/28/2010 |
Run |
|
Easy |
7.8 mi |
|
|
|
| 4/30/2010 |
Run |
|
Easy |
5.2 mi |
41:00 |
7:54 |
|
| 5/1/2010 |
Run |
|
Easy |
8.1 mi |
59:09 |
7:19 |
|
| 5/2/2010 |
Run |
|
Long |
12.7 mi |
|
|
|
| 5/3/2010 |
Run |
|
Easy |
5.8 mi |
43:53 |
7:34 |
|
| 5/4/2010 |
Run |
|
Interval |
5.5 mi |
|
|
|
| 5/5/2010 |
Run |
|
Easy |
9.1 mi |
|
|
|
| 5/8/2010 |
Run |
|
Easy |
7.9 mi |
1:00:21 |
7:39 |
|
| 5/9/2010 |
Run |
|
Long |
12.5 mi |
|
|
|
| 5/10/2010 |
Run |
|
Easy |
6.1 mi |
46:45 |
7:40 |
|
| 5/11/2010 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 5/12/2010 |
Run |
|
Easy |
9.2 mi |
|
|
|
|