| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/26/2012 |
Run |
Ocean City, NJ Boardwalk (starting at 9th street) |
Default |
5.0 mi |
46:50 |
9:20 |
 |
| 7/24/2012 |
Run |
Ocean City, NJ Boardwalk (starting at 9th street) |
Default |
5.0 mi |
44:52 |
8:56 |
|
| 4/4/2012 |
Run |
Chester Valley Trail |
Default |
4.3 mi |
37:58 |
8:55 |
|
| 4/2/2012 |
Run |
Chester Valley Trail |
Easy |
4.9 mi |
45:06 |
9:15 |
|
| 3/31/2012 |
Run |
Chester Valley Trail |
Easy |
4.6 mi |
43:48 |
9:29 |
|
| 3/30/2012 |
Run |
Chester Valley Trail |
Easy |
4.9 mi |
43:46 |
9:00 |
|
| 3/29/2012 |
Run |
Chester Valley Trail |
Easy |
4.3 mi |
37:41 |
8:53 |
|
| 3/27/2012 |
Run |
Chester Valley Trail |
Easy |
4.2 mi |
39:17 |
9:19 |
|
| 3/26/2012 |
Run |
DTown Brandywine Trail |
Easy |
4.6 mi |
44:10 |
9:32 |
|
| 3/25/2012 |
Run |
DTown Brandywine Trail |
LHR/Aerobic |
4.6 mi |
59:41 |
12:52 |
|
| 3/18/2012 |
Run |
Dtown Struble Trail & Uwchlan Trail |
LHR/Aerobic |
9.2 mi |
1:47:01 |
11:37 |
|
| 3/17/2012 |
Run |
Dtown Struble/Marsh Creek |
LHR/Aerobic |
7.3 mi |
1:23:15 |
11:29 |
|
| 3/15/2012 |
Run |
Chester Valley Trail |
LHR/Aerobic |
3.1 mi |
33:36 |
10:55 |
|
| 3/14/2012 |
Run |
Chester Valley Trail |
LHR/Aerobic |
4.7 mi |
55:11 |
11:46 |
|
| 3/13/2012 |
Run |
Dtown Struble Trail & Uwchlan Trail |
LHR/Aerobic |
7.0 mi |
1:20:32 |
11:31 |
|
| 3/12/2012 |
Run |
Chester Valley Trail |
Default |
2.7 mi |
42:16 |
15:54 |
|
| 3/8/2012 |
Run |
Chester Valley Trail |
Easy |
5.5 mi |
53:16 |
9:41 |
|
| 3/7/2012 |
Run |
Chester Valley Trail |
Easy |
4.1 mi |
38:40 |
9:32 |
|
| 3/4/2012 |
Run |
DTown Brandywine Trail |
LHR/Aerobic |
4.7 mi |
1:05:01 |
13:44 |
|
| 3/1/2012 |
Run |
Chester Valley Trail |
Easy |
4.0 mi |
40:42 |
10:05 |
|
| 2/28/2012 |
Run |
Chester Valley Trail |
Easy |
4.1 mi |
38:29 |
9:24 |
|
| 2/26/2012 |
Run |
DTown Brandywine Trail |
Easy |
4.6 mi |
46:14 |
10:01 |
|
| 2/23/2012 |
Run |
Chester Valley Trail |
Easy |
4.1 mi |
37:26 |
9:08 |
|
| 2/22/2012 |
Run |
Chester Valley Trail |
Easy |
4.1 mi |
38:35 |
9:25 |
|
| 2/18/2012 |
Run |
DTown Brandywine Trail |
Easy |
4.7 mi |
1:13:13 |
15:45 |
|
| 2/15/2012 |
Run |
Chester Valley Trail |
Long |
3.4 mi |
30:09 |
8:56 |
|
| 2/14/2012 |
Run |
DTown Brandywine Trail |
Easy |
3.1 mi |
28:34 |
9:12 |
|
| 2/10/2012 |
Run |
Chester Valley Trail |
Easy |
3.2 mi |
31:31 |
9:51 |
|
| 2/8/2012 |
Run |
Chester Valley Trail |
Easy |
3.4 mi |
31:30 |
9:25 |
|
| 2/6/2012 |
Run |
Chester Valley Trail |
Easy |
4.4 mi |
43:18 |
9:52 |
|
| 2/4/2012 |
Run |
DTown Brandywine Trail |
Easy |
3.1 mi |
30:41 |
9:54 |
|
| 5/28/2011 |
Run |
Dtown Struble Trail & Uwchlan Trail |
Long |
6.0 mi |
47:51 |
7:57 |
|
| 5/21/2011 |
Run |
Dtown Struble Trail & Uwchlan Trail |
Long |
6.0 mi |
49:50 |
8:19 |
|
| 4/30/2011 |
Run |
Dtown Struble Trail & Uwchlan Trail |
Long |
6.0 mi |
46:57 |
7:48 |
|
| 4/25/2011 |
Run |
Dtown Struble Trail & Uwchlan Trail |
Long |
5.0 mi |
38:14 |
7:39 |
|
| 4/21/2011 |
Run |
Dtown Struble Trail & Uwchlan Trail |
Long |
5.1 mi |
39:07 |
7:41 |
|
| 4/20/2011 |
Run |
Dtown Struble Trail & Uwchlan Trail |
Long |
5.1 mi |
39:17 |
7:42 |
|
| 4/16/2011 |
Run |
Dtown Struble Trail & Uwchlan Trail |
Long |
10.0 mi |
1:17:42 |
7:47 |
|
| 4/14/2011 |
Run |
Dtown Struble Trail & Uwchlan Trail |
Long |
5.1 mi |
39:44 |
7:48 |
|
| 4/12/2011 |
Run |
Dtown Struble Trail & Uwchlan Trail |
Long |
5.1 mi |
39:39 |
7:47 |
|
| 4/9/2011 |
Run |
Dtown Struble Trail & Uwchlan Trail |
Long |
10.0 mi |
1:21:48 |
8:09 |
|
| 4/2/2011 |
Run |
Dtown Struble Trail & Uwchlan Trail |
Long |
10.0 mi |
1:19:33 |
7:58 |
|
| 3/31/2011 |
Run |
Treadmill - Planet Fitness |
Tempo |
5.0 mi |
37:19 |
7:28 |
|
| 3/29/2011 |
Run |
Dtown Struble Trail |
Tempo |
5.1 mi |
37:51 |
7:26 |
|
| 3/26/2011 |
Run |
Dtown Struble/Marsh Creek |
Long |
11.0 mi |
1:33:31 |
8:30 |
|
| 3/24/2011 |
Run |
Treadmill - Planet Fitness |
Tempo |
5.0 mi |
37:28 |
7:30 |
|
| 3/22/2011 |
Run |
Dtown Struble Trail |
Easy |
5.1 mi |
38:27 |
7:33 |
|
| 3/19/2011 |
Run |
Dtown Struble Trail |
Easy |
6.0 mi |
46:44 |
7:46 |
|
| 3/17/2011 |
Run |
Dtown Struble Trail |
Tempo |
6.1 mi |
45:55 |
7:31 |
|
| 3/12/2011 |
Run |
Dtown Struble Trail & Uwchlan Trail |
Long |
10.0 mi |
1:22:51 |
8:18 |
|
| 3/9/2011 |
Run |
Treadmill - Planet Fitness |
Easy |
5.0 mi |
39:30 |
7:55 |
|
| 3/8/2011 |
Run |
Treadmill - Planet Fitness |
Tempo |
5.0 mi |
36:22 |
7:17 |
|
| 3/5/2011 |
Run |
Dtown Struble/Marsh Creek |
Long |
10.5 mi |
1:30:12 |
8:35 |
|
| 3/3/2011 |
Run |
Treadmill - Planet Fitness |
Interval |
5.0 mi |
39:11 |
7:51 |
|
| 2/26/2011 |
Run |
Dtown Struble/Marsh Creek/Uwchlan |
Long |
9.0 mi |
1:16:30 |
8:31 |
|
| 2/22/2011 |
Run |
Treadmill - Planet Fitness |
Interval |
5.0 mi |
38:55 |
7:47 |
|
| 2/20/2011 |
Run |
Treadmill - Misc |
Interval |
5.0 mi |
39:20 |
7:53 |
|
| 2/18/2011 |
Run |
Treadmill - Planet Fitness |
Interval |
5.0 mi |
40:26 |
8:06 |
|
| 2/17/2011 |
Run |
Treadmill - Planet Fitness |
Interval |
5.0 mi |
41:08 |
8:14 |
|
| 2/12/2011 |
Run |
Dtown Struble Trail |
Easy |
6.3 mi |
53:22 |
8:33 |
|
| 2/10/2011 |
Run |
Treadmill - Planet Fitness |
Easy |
5.0 mi |
42:27 |
8:30 |
|
| 2/9/2011 |
Run |
Treadmill - Planet Fitness |
Easy |
5.0 mi |
43:32 |
8:43 |
|
| 2/8/2011 |
Run |
Treadmill - Planet Fitness |
Easy |
5.0 mi |
42:59 |
8:36 |
|
| 2/6/2011 |
Run |
Treadmill - Planet Fitness |
Easy |
5.3 mi |
46:26 |
8:51 |
|
| 2/3/2011 |
Run |
Treadmill - Planet Fitness |
Easy |
5.0 mi |
45:33 |
9:07 |
|
| 1/31/2011 |
Run |
Treadmill - Planet Fitness |
Easy |
5.0 mi |
44:47 |
8:58 |
|
| 1/29/2011 |
Run |
Treadmill - Planet Fitness |
LHR/Aerobic |
9.7 mi |
1:29:32 |
9:14 |
|
| 1/27/2011 |
Run |
Treadmill - Planet Fitness |
LHR/Aerobic |
5.0 mi |
44:12 |
8:51 |
|
| 1/25/2011 |
Run |
Treadmill - Planet Fitness |
LHR/Aerobic |
5.0 mi |
43:30 |
8:42 |
|
| 1/24/2011 |
Run |
Treadmill - Planet Fitness |
LHR/Aerobic |
5.0 mi |
45:00 |
9:00 |
|
| 1/22/2011 |
Run |
Dtown Struble Trail |
LHR/Aerobic |
6.6 mi |
56:27 |
8:38 |
|
| 1/21/2011 |
Run |
Treadmill - Planet Fitness |
LHR/Aerobic |
5.0 mi |
43:47 |
8:46 |
|
| 1/19/2011 |
Run |
Treadmill - Planet Fitness |
LHR/Aerobic |
5.0 mi |
44:09 |
8:50 |
|
| 1/18/2011 |
Run |
Treadmill - Planet Fitness |
LHR/Aerobic |
5.0 mi |
45:49 |
9:10 |
|
| 1/17/2011 |
Run |
Treadmill - Planet Fitness |
LHR/Aerobic |
5.0 mi |
43:20 |
8:41 |
|
| 1/16/2011 |
Run |
DTown Brandywine Trail |
LHR/Aerobic |
4.6 mi |
42:52 |
9:16 |
|
| 1/15/2011 |
Run |
Dtown Struble/Marsh Creek |
LHR/Aerobic |
8.2 mi |
1:17:16 |
9:27 |
|
| 1/13/2011 |
Run |
Treadmill - Planet Fitness |
LHR/Aerobic |
5.0 mi |
42:59 |
8:36 |
|