Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
10/19/2014 Run   Race 42.6 km 3:37:56 5:07
10/21/2014 Run   Default 5.3 km 35:03 6:39
10/24/2014 Run   Default 6.4 km 38:41 6:03
10/27/2014 Run   Default 8.4 km 46:31 5:32
10/28/2014 Run   Default 1.2 km 4:40 3:47
10/28/2014 Run   Default 6.1 km 28:40 4:43
10/30/2014 Run   Default 20.9 km 2:30:57 7:15
11/2/2014 Run   Default 17.8 km 1:39:04 5:35
11/6/2014 Run   Default 11.0 km 1:02:10 5:39
11/7/2014 Run   Default 6.3 km 36:49 5:54
11/8/2014 Run   Default 19.6 km 1:31:57 4:42
11/9/2014 Run   Default 25.0 km 2:28:21 5:56
11/11/2014 Run   Default 3.7 km 15:30 4:15
11/11/2014 Run   Default 1.2 km 6:57 5:39
11/11/2014 Run   Default 2.1 km 8:17 4:03
11/13/2014 Run   Default 8.1 km 51:09 6:18
11/17/2014 Run   Default 18.0 km 1:34:25 5:15
11/18/2014 Run   Default 1.6 km 6:39 4:07
11/18/2014 Run   Default 0.8 km 4:40 5:34
11/18/2014 Run   Default 1.6 km 6:17 3:52
11/18/2014 Run   Default 1.6 km 6:38 4:17
11/18/2014 Run   Default 1.6 km 6:38 4:17
11/20/2014 Run   Default 10.0 km 56:44 5:41
11/21/2014 Run   Default 25.0 km 2:09:29 5:11
11/24/2014 Run   Default 10.5 km 1:00:39 5:47
11/25/2014 Run   Default 0.4 km 1:17 2:55
11/25/2014 Run   Default 1.2 km 5:04 4:07
11/25/2014 Run   Default 0.8 km 3:04 3:40
11/25/2014 Run   Default 1.0 km 5:28 5:42
11/27/2014 Run   Default 10.5 km 57:10 5:28
12/2/2014 Run   Default 16.0 km 1:24:07 5:16
12/6/2014 Run   Default 8.0 km 45:35 5:42
12/7/2014 Run   Default 42.5 km 3:48:02 5:22
10/12/2016 Run   Default 13.8 km 1:15:01 5:26
10/14/2016 Run   Default 11.6 km 1:03:19 5:29
10/15/2016 Run   Default 3.4 km 20:18 6:00
10/16/2016 Run   Default 42.4 km 3:10:51 4:31
10/21/2016 Run   Default 1.1 km 5:52 5:24
10/22/2016 Run   Default 1.1 km 5:23 4:49
10/25/2016 Run   Default 13.2 km 1:11:28 5:25
10/26/2016 Run   Default 3.2 km 18:23 5:43
10/26/2016 Run   Default 1.9 km 11:41 6:13
10/26/2016 Run   Default 6.5 km 27:07 4:13
10/27/2016 Run   Default 1.5 km 8:54 5:52
10/28/2016 Run   Default 2.8 km 59:55 21:34
10/29/2016 Run   Default 29.2 km 2:28:54 5:07
10/29/2016 Run   Default 1.4 km 7:57 5:32
10/31/2016 Run   Default 11.2 km 1:00:01 5:23
11/1/2016 Run   Default 3.2 km 18:09 5:38
11/1/2016 Run   Default 1.6 km 9:48 6:03
11/1/2016 Run   Default 6.5 km 26:50 4:09
11/2/2016 Run   Default 2.8 km 17:01 6:00
11/3/2016 Run   Default 8.3 km 45:55 5:32
11/4/2016 Run   Default 8.3 km 43:34 5:15
11/4/2016 Run   Default 4.2 km 23:08 5:29
11/7/2016 Run   Default 28.7 km 2:29:21 5:13
11/11/2016 Run   Default 13.9 km 1:15:12 5:26
11/13/2016 Run   Default 1.8 km 47:55 27:23
11/14/2016 Run   Default 1.0 km 5:32 5:36
11/23/2016 Run   Default 13.5 km 1:16:24 5:40
11/24/2016 Run   Default 14.6 km 1:23:43 5:44
11/25/2016 Run   Default 6.0 km 35:07 5:51
11/26/2016 Run   Default 16.3 km 1:31:33 5:38
11/28/2016 Run   Default 10.9 km 1:01:56 5:42
11/29/2016 Run   Default 7.3 km 40:49 5:37
12/2/2016 Run   Default 5.2 km 30:41 5:58
12/4/2016 Run   Default 42.2 km 3:31:34 5:01
12/5/2016 Run   Default 0.7 km 5:26 8:00
12/8/2016 Run   Default 0.9 km 44:18 48:42
12/8/2016 Run   Default 0.8 km 4:40 5:42
12/10/2016 Run   Default 16.4 km 1:29:02 5:26
12/10/2016 Run   Default 11.0 km 1:01:41 5:36
12/12/2016 Run   Default 8.3 km 45:58 5:34
12/13/2016 Run   Default 8.3 km 47:55 5:46
12/14/2016 Run   Default 13.7 km 1:09:24 5:05
12/15/2016 Run   Default 16.4 km 1:30:32 5:33
12/17/2016 Run   Default 0.8 km 30:13 38:16
12/17/2016 Run   Default 32.5 km 3:53:54 7:13
12/19/2016 Run   Default 7.2 km 41:02 5:42
12/20/2016 Run   Default 8.0 km 45:10 5:40
12/21/2016 Run   Default 11.5 km 58:56 5:09
12/22/2016 Run   Default 15.7 km 1:29:38 5:44
12/22/2016 Run   Default 1.2 km 7:30 6:26
12/23/2016 Run   Default 16.1 km 1:29:44 5:35
12/24/2016 Run   Default 7.5 km 44:17 5:54
12/25/2016 Run   Default 14.5 km 1:25:55 5:56
12/26/2016 Run   Default 7.2 km 45:00 6:14
12/27/2016 Run   Default 9.5 km 48:24 5:07
12/28/2016 Run   Default 11.0 km 1:01:42 5:37
12/30/2016 Run   Default 11.3 km 1:02:08 5:31
12/31/2016 Run   Default 22.5 km 2:05:01 5:33
1/1/2017 Run   Default 27.4 km 2:37:07 5:45
1/3/2017 Run   Default 14.8 km 1:21:56 5:33
1/4/2017 Run   Default 13.4 km 1:08:13 5:06
1/5/2017 Run   Default 14.7 km 1:17:45 5:18
1/6/2017 Run   Default 11.5 km 1:05:56 5:45
1/7/2017 Run   Default 9.9 km 58:09 5:52
1/7/2017 Run   Default 24.2 km 2:01:35 5:03
1/11/2017 Run   Default 14.8 km 1:21:09 5:30
1/12/2017 Run   Default 7.6 km 44:55 5:57
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