| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/16/2014 |
rest |
|
Default |
|
|
|
 |
| 7/23/2014 |
rest |
|
Default |
|
|
|
|
| 7/30/2014 |
rest |
|
Default |
|
|
|
|
| 8/6/2014 |
rest |
|
Default |
|
|
|
|
| 8/13/2014 |
rest |
|
Default |
|
|
|
|
| 8/20/2014 |
rest |
|
Default |
|
|
|
|
| 8/27/2014 |
rest |
|
Default |
|
|
|
|
| 9/3/2014 |
rest |
|
Default |
|
|
|
|
| 9/16/2014 |
rest |
|
Default |
|
|
|
|
| 7/15/2014 |
Run |
|
Easy |
8.6 km |
1:02:32 |
7:16 |
|
| 7/17/2014 |
Run |
|
Easy |
6.3 km |
48:23 |
7:44 |
|
| 7/18/2014 |
Run |
|
Easy |
10.6 km |
1:18:59 |
7:26 |
|
| 7/19/2014 |
Run |
|
Easy |
6.5 km |
48:59 |
7:32 |
|
| 7/20/2014 |
Run |
|
Easy |
15.0 km |
1:44:21 |
6:57 |
|
| 7/21/2014 |
Run |
|
Easy |
7.0 km |
49:20 |
7:02 |
|
| 7/22/2014 |
Run |
|
Easy |
9.2 km |
1:00:30 |
6:36 |
|
| 7/24/2014 |
Run |
|
Easy |
8.5 km |
1:02:38 |
7:22 |
|
| 7/25/2014 |
Run |
|
Easy |
10.6 km |
1:17:10 |
7:19 |
|
| 7/26/2014 |
Run |
|
Easy |
6.3 km |
46:35 |
7:23 |
|
| 7/27/2014 |
Run |
|
Easy |
16.6 km |
2:10:24 |
7:53 |
|
| 7/28/2014 |
Run |
|
Easy |
6.6 km |
47:05 |
7:07 |
|
| 7/29/2014 |
Run |
|
Easy |
6.7 km |
47:18 |
7:07 |
|
| 7/29/2014 |
Run |
|
Easy |
6.6 km |
45:08 |
6:50 |
|
| 7/31/2014 |
Run |
|
Easy |
8.6 km |
1:02:39 |
7:18 |
|
| 8/1/2014 |
Run |
|
Easy |
11.0 km |
1:17:31 |
7:03 |
|
| 8/2/2014 |
Run |
|
Easy |
6.7 km |
46:21 |
6:59 |
|
| 8/3/2014 |
Run |
|
Easy |
17.0 km |
2:00:05 |
7:04 |
|
| 8/4/2014 |
Run |
|
Easy |
8.8 km |
1:00:34 |
6:53 |
|
| 8/5/2014 |
Run |
|
Easy |
7.0 km |
46:18 |
6:37 |
|
| 8/5/2014 |
Run |
|
Easy |
6.4 km |
47:07 |
7:23 |
|
| 8/7/2014 |
Run |
|
Easy |
6.8 km |
46:58 |
6:56 |
|
| 8/8/2014 |
Run |
|
Easy |
9.0 km |
1:01:05 |
6:47 |
|
| 8/9/2014 |
Run |
|
Easy |
6.5 km |
45:51 |
7:02 |
|
| 8/10/2014 |
Run |
|
Easy |
17.1 km |
2:00:01 |
7:01 |
|
| 8/11/2014 |
Run |
|
Easy |
8.8 km |
1:01:09 |
6:59 |
|
| 8/12/2014 |
Run |
|
Easy |
9.5 km |
1:05:18 |
6:53 |
|
| 8/12/2014 |
Run |
|
Easy |
6.6 km |
46:36 |
7:06 |
|
| 8/14/2014 |
Run |
|
Easy |
6.5 km |
46:30 |
7:08 |
|
| 8/15/2014 |
Run |
|
Easy |
10.8 km |
1:16:27 |
7:07 |
|
| 8/16/2014 |
Run |
|
Easy |
8.6 km |
1:01:05 |
7:07 |
|
| 8/17/2014 |
Run |
|
Easy |
20.2 km |
2:30:03 |
7:26 |
|
| 8/18/2014 |
Run |
|
Easy |
9.0 km |
1:01:48 |
6:52 |
|
| 8/19/2014 |
Run |
|
Easy |
12.1 km |
1:15:11 |
6:15 |
|
| 8/21/2014 |
Run |
|
Easy |
6.7 km |
45:06 |
6:47 |
|
| 8/22/2014 |
Run |
|
Easy |
11.4 km |
1:17:17 |
6:48 |
|
| 8/23/2014 |
Run |
|
Easy |
9.2 km |
1:00:01 |
6:34 |
|
| 8/24/2014 |
Run |
|
Easy |
24.1 km |
3:00:02 |
7:29 |
|
| 8/25/2014 |
Run |
|
Easy |
9.1 km |
1:00:04 |
6:36 |
|
| 8/26/2014 |
Run |
|
Easy |
11.4 km |
1:15:06 |
6:36 |
|
| 8/27/2014 |
Run |
|
Easy |
11.8 km |
1:15:09 |
6:22 |
|
| 8/28/2014 |
Run |
|
Easy |
14.3 km |
1:31:00 |
6:21 |
|
| 8/29/2014 |
Run |
|
Easy |
10.2 km |
1:10:21 |
6:55 |
|
| 8/30/2014 |
Run |
|
Easy |
6.7 km |
45:11 |
6:48 |
|
| 8/31/2014 |
Run |
|
Easy |
17.9 km |
2:01:10 |
6:46 |
|
| 9/1/2014 |
Run |
|
Easy |
8.7 km |
1:00:01 |
6:55 |
|
| 9/2/2014 |
Run |
|
Easy |
11.9 km |
1:15:36 |
6:23 |
|
| 9/4/2014 |
Run |
|
Easy |
8.7 km |
1:00:01 |
6:55 |
|
| 9/5/2014 |
Run |
|
Easy |
6.5 km |
45:05 |
6:55 |
|
| 9/6/2014 |
Run |
|
Race |
6.6 km |
33:07 |
5:00 |
|
| 9/6/2014 |
Run |
|
Race |
6.7 km |
29:51 |
4:29 |
|
| 9/7/2014 |
Run |
|
Easy |
17.5 km |
2:00:02 |
6:51 |
|
| 9/8/2014 |
Run |
|
Easy |
13.0 km |
1:23:45 |
6:26 |
|
| 9/9/2014 |
Run |
|
Interval |
1.0 km |
4:16 |
4:06 |
|
| 9/9/2014 |
Run |
|
Interval |
9.8 km |
46:03 |
4:44 |
|
| 9/11/2014 |
Run |
|
Tempo |
15.0 km |
1:25:28 |
5:42 |
|
| 9/12/2014 |
Run |
|
Easy |
10.5 km |
1:12:38 |
6:54 |
|
| 9/13/2014 |
Run |
|
Easy |
13.0 km |
1:25:28 |
6:35 |
|
| 9/14/2014 |
Run |
|
Long |
26.0 km |
2:38:46 |
6:07 |
|
| 9/15/2014 |
Run |
|
Easy |
10.0 km |
1:05:40 |
6:34 |
|
| 9/15/2014 |
Run |
|
Default |
10.0 km |
1:05:40 |
6:34 |
|
| 9/17/2014 |
Run |
|
Interval |
4.0 km |
17:41 |
4:25 |
|
| 9/17/2014 |
Run |
|
Interval |
2.0 km |
8:41 |
4:20 |
|
| 9/17/2014 |
Run |
|
Interval |
1.0 km |
3:55 |
3:50 |
|
| 9/17/2014 |
Run |
|
Interval |
0.8 km |
3:14 |
3:57 |
|
| 9/20/2014 |
Run |
|
Easy |
10.0 km |
1:02:31 |
6:15 |
|
| 9/21/2014 |
Run |
|
Long |
15.0 km |
1:26:52 |
5:48 |
|
| 9/24/2014 |
Run |
|
Default |
8.3 km |
40:56 |
4:56 |
|
| 9/25/2014 |
Run |
|
Default |
1.3 km |
6:12 |
4:56 |
|
| 9/25/2014 |
Run |
|
Interval |
5.7 km |
30:11 |
5:18 |
|
| 9/25/2014 |
Run |
|
Default |
2.1 km |
15:50 |
7:27 |
|
| 9/26/2014 |
Run |
|
Easy |
11.0 km |
1:03:11 |
5:45 |
|
| 9/27/2014 |
Run |
|
Easy |
13.0 km |
1:15:55 |
5:51 |
|
| 9/28/2014 |
Run |
|
Long |
31.5 km |
2:59:56 |
5:43 |
|
| 9/29/2014 |
Run |
|
Easy |
10.0 km |
1:04:34 |
6:27 |
|
| 9/30/2014 |
Run |
|
Interval |
6.2 km |
27:08 |
4:24 |
|
| 9/30/2014 |
Run |
|
Interval |
2.0 km |
8:06 |
4:00 |
|
| 10/2/2014 |
Run |
|
Tempo |
16.0 km |
1:30:30 |
5:40 |
|
| 10/3/2014 |
Run |
|
Easy |
10.0 km |
56:44 |
5:41 |
|
| 10/4/2014 |
Run |
|
Easy |
14.3 km |
1:30:41 |
6:22 |
|
| 10/5/2014 |
Run |
|
Long |
16.0 km |
1:32:09 |
5:46 |
|
| 10/6/2014 |
Run |
|
Easy |
13.0 km |
1:19:12 |
6:06 |
|
| 10/7/2014 |
Run |
|
Interval |
16.0 km |
1:24:02 |
5:15 |
|
| 10/9/2014 |
Run |
|
Tempo |
6.0 km |
28:11 |
4:41 |
|
| 10/10/2014 |
Run |
|
Easy |
11.0 km |
1:03:59 |
5:49 |
|
| 10/11/2014 |
Run |
|
Easy |
10.0 km |
1:01:16 |
6:07 |
|
| 10/12/2014 |
Run |
|
Long |
20.4 km |
1:51:45 |
5:29 |
|
| 10/13/2014 |
Run |
|
Easy |
10.0 km |
1:02:51 |
6:17 |
|
| 10/14/2014 |
Run |
|
Tempo |
10.0 km |
49:19 |
4:56 |
|
| 10/16/2014 |
Run |
|
Easy |
8.0 km |
51:34 |
6:27 |
|
| 10/17/2014 |
Run |
|
Easy |
10.0 km |
58:54 |
5:54 |
|
|