| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/19/2011 |
Run |
Highbanks |
Easy |
9.5 mi |
1:22:48 |
8:42 |
 |
| 5/18/2011 |
Run |
Highbanks |
Easy |
9.5 mi |
1:20:38 |
8:28 |
|
| 5/15/2011 |
Run |
Highbanks |
Easy |
10.0 mi |
1:27:39 |
8:44 |
|
| 5/11/2011 |
Run |
Highbanks |
Easy |
9.1 mi |
1:20:31 |
8:52 |
|
| 5/8/2011 |
Run |
Highbanks |
Easy |
9.6 mi |
1:23:47 |
8:47 |
|
| 5/4/2011 |
Run |
Highbanks |
Easy |
9.2 mi |
1:16:40 |
8:23 |
|
| 5/3/2011 |
Run |
Highbanks |
Easy |
9.3 mi |
1:19:35 |
8:35 |
|
| 5/1/2011 |
Run |
Highbanks |
Easy |
10.2 mi |
1:28:42 |
8:43 |
|
| 4/28/2011 |
Run |
Highbanks |
Easy |
9.2 mi |
1:18:01 |
8:28 |
|
| 4/27/2011 |
Run |
Highbanks |
Easy |
9.2 mi |
1:17:31 |
8:28 |
|
| 4/26/2011 |
Run |
Highbanks |
Easy |
9.1 mi |
1:17:04 |
8:30 |
|
| 4/21/2011 |
Run |
Highbanks |
Easy |
9.0 mi |
1:20:55 |
8:59 |
|
| 4/20/2011 |
Run |
Highbanks |
Easy |
8.7 mi |
1:15:53 |
8:42 |
|
| 4/17/2011 |
Run |
Highbanks |
Easy |
8.6 mi |
1:15:41 |
8:47 |
|
| 4/6/2011 |
Run |
Highbanks |
Easy |
7.7 mi |
1:09:41 |
9:07 |
|
| 4/2/2011 |
Run |
Random Route |
Long |
11.6 mi |
1:38:27 |
8:29 |
|
| 3/31/2011 |
Run |
Random Route |
Easy |
6.7 mi |
56:58 |
8:29 |
|
| 3/30/2011 |
Run |
Random Route |
Easy |
6.7 mi |
57:11 |
8:36 |
|
| 3/26/2011 |
Run |
Random Route |
Long |
11.1 mi |
1:36:07 |
8:39 |
|
| 3/24/2011 |
Run |
Random Route |
Easy |
7.2 mi |
1:01:38 |
8:33 |
|
| 3/23/2011 |
Run |
Random Route |
Easy |
7.1 mi |
1:00:20 |
8:29 |
|
| 3/22/2011 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:20 |
8:35 |
|
| 3/19/2011 |
Run |
Random Route |
Long |
10.3 mi |
1:27:54 |
8:34 |
|
| 3/16/2011 |
Run |
Random Route |
Easy |
6.8 mi |
59:05 |
8:41 |
|
| 3/15/2011 |
Run |
Random Route |
Easy |
6.7 mi |
58:36 |
8:45 |
|
| 3/13/2011 |
Run |
Random Route |
Easy |
6.6 mi |
57:25 |
8:42 |
|
| 3/12/2011 |
Run |
Random Route |
Long |
10.0 mi |
1:29:22 |
8:56 |
|
| 3/10/2011 |
Run |
Random Route |
Easy |
7.3 mi |
1:03:44 |
8:42 |
|
| 3/9/2011 |
Run |
Random Route |
Easy |
7.2 mi |
1:02:55 |
8:43 |
|
| 3/7/2011 |
Run |
Random Route |
Easy |
7.2 mi |
1:02:52 |
8:47 |
|
| 3/6/2011 |
Run |
Random Route |
Easy |
7.1 mi |
1:00:02 |
8:28 |
|
| 3/4/2011 |
Run |
Random Route |
Easy |
8.1 mi |
1:11:06 |
8:49 |
|
| 3/3/2011 |
Run |
Random Route |
Easy |
6.9 mi |
59:55 |
8:44 |
|
| 3/1/2011 |
Run |
Random Route |
Easy |
6.9 mi |
59:44 |
8:43 |
|
| 2/28/2011 |
Run |
Random Route |
Easy |
6.8 mi |
1:00:48 |
8:57 |
|
| 2/26/2011 |
Run |
Random Route |
Easy |
7.0 mi |
1:01:26 |
8:46 |
|
| 2/25/2011 |
Run |
Random Route |
Easy |
6.8 mi |
59:49 |
8:50 |
|
| 2/23/2011 |
Run |
Random Route |
Easy |
6.8 mi |
1:00:26 |
8:56 |
|
| 2/22/2011 |
Run |
Random Route |
Easy |
6.7 mi |
1:00:02 |
8:57 |
|
| 2/19/2011 |
Run |
Random Route |
Easy |
6.6 mi |
58:07 |
8:50 |
|
| 2/17/2011 |
Run |
Random Route |
Easy |
6.5 mi |
58:02 |
8:55 |
|
| 2/16/2011 |
Run |
Random Route |
Easy |
6.3 mi |
57:25 |
9:05 |
|
| 2/14/2011 |
Run |
Random Route |
Easy |
6.3 mi |
57:09 |
9:07 |
|
| 2/13/2011 |
Run |
Random Route |
Easy |
6.2 mi |
54:17 |
8:43 |
|
| 2/11/2011 |
Run |
Random Route |
Easy |
6.1 mi |
54:16 |
8:51 |
|
| 2/10/2011 |
Run |
Random Route |
Easy |
6.0 mi |
53:18 |
8:50 |
|
| 2/8/2011 |
Run |
Random Route |
Easy |
6.0 mi |
52:43 |
8:52 |
|
| 2/7/2011 |
Run |
Random Route |
Easy |
5.9 mi |
52:58 |
9:02 |
|
| 2/5/2011 |
Run |
Random Route |
Easy |
5.8 mi |
50:58 |
8:46 |
|
| 2/4/2011 |
Run |
Random Route |
Easy |
5.8 mi |
51:23 |
8:54 |
|
| 2/2/2011 |
Run |
treadmill |
Easy |
5.7 mi |
55:45 |
9:45 |
|
| 2/1/2011 |
Run |
treadmill |
Easy |
5.6 mi |
52:43 |
9:23 |
|
| 1/30/2011 |
Run |
Random Route |
Easy |
5.6 mi |
50:16 |
9:02 |
|
| 1/29/2011 |
Run |
Random Route |
Easy |
5.5 mi |
49:58 |
9:03 |
|
| 1/27/2011 |
Run |
Random Route |
Easy |
5.5 mi |
49:31 |
9:04 |
|
| 1/21/2011 |
Run |
treadmill |
Easy |
5.3 mi |
48:03 |
9:05 |
|
| 1/20/2011 |
Run |
treadmill |
Easy |
5.3 mi |
49:00 |
9:17 |
|
| 1/17/2011 |
Run |
Random Route |
Easy |
5.2 mi |
47:06 |
9:02 |
|
|