| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:06:51 |
8:10 |
 |
| 3/17/2008 |
Run |
Random Route |
Easy |
9.1 mi |
1:15:49 |
8:21 |
|
| 3/7/2008 |
Run |
Random Route |
Long |
8.8 mi |
1:24:34 |
9:37 |
|
| 3/6/2008 |
Run |
Random Route |
Easy |
8.1 mi |
1:11:35 |
8:48 |
|
| 3/2/2008 |
Run |
Random Route |
Easy |
6.1 mi |
52:36 |
8:41 |
|
| 2/27/2008 |
Run |
Random Route |
Easy |
8.4 mi |
1:13:33 |
8:45 |
|
| 2/24/2008 |
Run |
Random Route |
Easy |
8.1 mi |
1:09:20 |
8:33 |
|
| 2/23/2008 |
Run |
Random Route |
Long |
16.1 mi |
2:23:32 |
8:54 |
|
| 2/21/2008 |
Run |
Random Route |
Easy |
8.1 mi |
1:06:55 |
8:17 |
|
| 2/20/2008 |
Run |
Random Route |
Easy |
8.1 mi |
1:08:41 |
8:29 |
|
| 2/18/2008 |
Run |
Random Route |
Tempo |
8.6 mi |
1:06:45 |
7:49 |
|
| 2/17/2008 |
Run |
Random Route |
Easy |
6.7 mi |
57:49 |
8:41 |
|
| 2/16/2008 |
Run |
Random Route |
Long |
15.4 mi |
2:13:51 |
8:42 |
|
| 2/14/2008 |
Run |
Random Route |
Easy |
8.1 mi |
1:11:17 |
8:47 |
|
| 2/13/2008 |
Run |
Random Route |
Easy |
8.1 mi |
1:11:59 |
8:52 |
|
| 2/10/2008 |
Run |
Random Route |
Easy |
8.1 mi |
1:09:44 |
8:40 |
|
| 2/9/2008 |
Run |
Random Route |
Long |
14.4 mi |
2:02:17 |
8:30 |
|
| 2/6/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:11:27 |
8:41 |
|
| 2/4/2008 |
Run |
Random Route |
Tempo |
8.5 mi |
1:08:26 |
8:04 |
|
| 2/3/2008 |
Run |
Random Route |
Easy |
8.1 mi |
1:06:53 |
8:16 |
|
| 2/2/2008 |
Run |
Random Route |
Long |
13.2 mi |
1:53:09 |
8:36 |
|
| 1/31/2008 |
Run |
Random Route |
Easy |
8.1 mi |
1:09:41 |
8:36 |
|
| 1/30/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:04:56 |
7:54 |
|
| 1/28/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:06:45 |
8:10 |
|
| 1/27/2008 |
Run |
Random Route |
Easy |
8.1 mi |
1:05:47 |
8:11 |
|
| 1/26/2008 |
Run |
Random Route |
Long |
13.3 mi |
1:51:47 |
8:24 |
|
| 1/24/2008 |
Run |
Random Route |
Easy |
8.3 mi |
1:09:06 |
8:21 |
|
| 1/20/2008 |
Run |
Random Route |
Easy |
8.1 mi |
1:05:57 |
8:11 |
|
| 1/19/2008 |
Run |
Random Route |
Long |
11.1 mi |
1:32:00 |
8:17 |
|
| 1/16/2008 |
Run |
Random Route |
Easy |
8.3 mi |
1:04:51 |
7:52 |
|
| 1/14/2008 |
Run |
Random Route |
Easy |
8.3 mi |
1:08:14 |
8:14 |
|
| 1/13/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:06:24 |
8:09 |
|
| 1/12/2008 |
Run |
Random Route |
Long |
11.1 mi |
1:29:58 |
8:09 |
|
| 1/6/2008 |
Run |
Random Route |
Easy |
7.1 mi |
58:43 |
8:19 |
|
| 1/4/2008 |
Run |
Random Route |
Long |
10.3 mi |
1:26:48 |
8:29 |
|
| 1/2/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:11:07 |
8:43 |
|
| 1/1/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:43 |
8:03 |
|
| 12/31/2007 |
Run |
Random Route |
Easy |
8.1 mi |
1:03:31 |
7:52 |
|
| 12/29/2007 |
Run |
Random Route |
Easy |
8.1 mi |
1:09:01 |
8:33 |
|
| 12/28/2007 |
Run |
Random Route |
Long |
10.6 mi |
1:29:26 |
8:27 |
|
| 12/26/2007 |
Run |
Random Route |
Easy |
8.1 mi |
1:09:17 |
8:32 |
|
| 12/25/2007 |
Run |
Random Route |
Easy |
7.5 mi |
59:30 |
7:54 |
|
| 12/24/2007 |
Run |
Random Route |
Easy |
7.5 mi |
58:37 |
7:48 |
|
| 12/22/2007 |
Run |
Random Route |
Easy |
7.5 mi |
1:03:48 |
8:34 |
|
| 12/21/2007 |
Run |
treadmill |
Long |
10.2 mi |
1:27:38 |
8:35 |
|
| 12/19/2007 |
Run |
treadmill |
Easy |
7.7 mi |
1:06:57 |
8:42 |
|
| 12/17/2007 |
Run |
Random Route |
Easy |
7.5 mi |
1:07:18 |
9:02 |
|
| 12/15/2007 |
Run |
Random Route |
Easy |
7.4 mi |
1:00:12 |
8:07 |
|
| 12/14/2007 |
Run |
Random Route |
Easy |
7.5 mi |
1:01:17 |
8:13 |
|
|