| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/27/2010 |
Run |
crim trainer |
Long |
6.0 mi |
1:15:10 |
12:32 |
 |
| 3/25/2010 |
Run |
crim trainer |
Easy |
4.0 mi |
50:37 |
12:40 |
|
| 3/13/2010 |
Run |
crim trainer |
Easy |
1.2 mi |
18:00 |
15:00 |
|
| 3/13/2010 |
Run |
crim trainer |
Easy |
2.5 mi |
31:00 |
12:24 |
|
| 3/11/2010 |
Run |
crim trainer |
Easy |
2.5 mi |
|
|
|
| 8/25/2009 |
Run |
crim trainer |
Long |
5.5 mi |
58:00 |
10:33 |
|
| 7/28/2009 |
Run |
crim trainer |
Tempo |
7.0 mi |
|
|
|
| 7/14/2009 |
Run |
crim trainer |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 7/13/2009 |
Run |
crim trainer |
Easy |
6.0 mi |
1:09:10 |
11:32 |
|
| 7/12/2009 |
Run |
crim trainer |
Easy |
|
1:00:00 |
|
|
| 7/11/2009 |
Run |
crim trainer |
Race |
6.0 mi |
1:08:24 |
11:24 |
|
| 7/10/2009 |
Run |
crim trainer |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 12/31/2008 |
Run |
crim trainer |
Race |
6.0 mi |
1:12:00 |
12:00 |
|
| 2/9/2008 |
Run |
crim trainer |
Long |
6.0 mi |
1:00:00 |
10:00 |
|
|