| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/9/2014 |
Run |
outside |
Fast Finish |
7.0 km |
43:00 |
6:09 |
 |
| 8/2/2014 |
Run |
outside |
Fartlek |
3.0 km |
18:00 |
6:00 |
|
| 8/2/2014 |
Run |
outside |
Fartlek |
5.6 km |
35:00 |
6:15 |
|
| 7/24/2014 |
Run |
Elim |
Easy |
5.3 km |
31:00 |
5:51 |
|
| 7/23/2014 |
Run |
Elim |
Easy |
5.2 km |
31:00 |
5:58 |
|
| 7/21/2014 |
Run |
Elim |
Easy |
5.0 km |
31:00 |
6:12 |
|
| 7/20/2014 |
Run |
Elim |
Easy |
5.5 km |
35:00 |
6:22 |
|
| 7/18/2014 |
Run |
Treadmill |
Progression |
4.9 mi |
43:00 |
5:28 |
|
| 7/17/2014 |
Run |
Treadmill |
Progression |
3.6 mi |
31:00 |
5:26 |
|
| 6/30/2014 |
Run |
outside |
Easy |
5.0 km |
31:00 |
6:12 |
|
| 6/25/2014 |
Run |
Treadmill |
Progression |
4.0 mi |
38:00 |
5:55 |
|
| 6/24/2014 |
Run |
Treadmill |
Progression |
5.2 mi |
48:00 |
5:48 |
|
| 6/23/2014 |
Run |
Treadmill |
Easy |
3.3 mi |
33:00 |
6:13 |
|
| 6/21/2014 |
Run |
Treadmill |
Progression |
5.2 mi |
48:00 |
5:48 |
|
| 6/19/2014 |
Run |
Treadmill |
Interval |
3.8 mi |
32:00 |
5:14 |
|
| 6/17/2014 |
Run |
Treadmill |
Progression |
5.3 mi |
50:00 |
5:52 |
|
| 6/16/2014 |
Run |
Treadmill |
Easy |
4.2 mi |
40:00 |
5:56 |
|
| 6/12/2014 |
Run |
Treadmill |
Progression |
4.3 mi |
40:00 |
5:51 |
|
| 6/10/2014 |
Run |
Treadmill |
Progression |
4.8 mi |
45:00 |
5:50 |
|
| 6/1/2014 |
Run |
outside |
Race |
21.1 km |
2:08:47 |
6:07 |
|
| 5/24/2014 |
Run |
outside |
Easy |
10.0 km |
57:20 |
5:44 |
|
| 5/19/2014 |
Run |
outside |
Easy |
5.0 km |
28:00 |
5:36 |
|
| 5/8/2014 |
Run |
outside |
Progression |
12.0 km |
1:08:30 |
5:43 |
|
| 5/3/2014 |
Run |
outside |
Long |
18.0 km |
1:39:30 |
5:32 |
|
| 4/26/2014 |
Run |
outside |
Long |
21.2 km |
1:58:00 |
5:34 |
|
| 4/21/2014 |
Run |
outside |
Tempo |
10.4 km |
1:00:00 |
5:47 |
|
| 4/20/2014 |
Run |
outside |
Tempo |
10.0 km |
57:23 |
5:45 |
|
| 4/18/2014 |
Run |
outside |
Tempo |
6.4 km |
33:00 |
5:10 |
|
| 4/17/2014 |
Run |
Treadmill |
Progression |
5.5 mi |
48:00 |
5:26 |
|
| 4/14/2014 |
Run |
Treadmill |
Long |
5.3 mi |
52:00 |
6:10 |
|
| 4/14/2014 |
Run |
Treadmill |
Long |
5.6 mi |
53:00 |
5:53 |
|
| 4/13/2014 |
Run |
outside |
Race |
5.0 km |
26:20 |
5:16 |
|
| 4/9/2014 |
Run |
Treadmill |
Progression |
5.3 mi |
45:00 |
5:16 |
|
| 4/7/2014 |
Run |
outside |
Long |
9.2 mi |
1:21:30 |
5:33 |
|
| 4/5/2014 |
Run |
outside |
Hill |
3.6 km |
22:00 |
6:07 |
|
| 4/4/2014 |
Run |
outside |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 4/2/2014 |
Run |
Treadmill |
Long |
9.3 mi |
1:30:00 |
6:01 |
|
| 4/1/2014 |
Run |
Treadmill |
Progression |
4.5 mi |
42:00 |
5:48 |
|
| 3/31/2014 |
Run |
Treadmill |
Easy |
3.7 mi |
32:00 |
5:27 |
|
| 3/25/2014 |
Run |
Treadmill |
Hill |
4.2 mi |
41:30 |
6:09 |
|
| 3/24/2014 |
Run |
Treadmill |
Progression |
6.8 mi |
57:30 |
5:18 |
|
| 3/22/2014 |
Run |
Treadmill |
Long |
9.5 mi |
1:30:00 |
5:54 |
|
| 3/21/2014 |
Run |
Treadmill |
Interval |
5.3 km |
24:00 |
4:32 |
|
| 3/19/2014 |
Run |
Treadmill |
Tempo |
4.8 mi |
43:00 |
5:38 |
|
| 3/18/2014 |
Run |
Treadmill |
Progression |
10.0 km |
58:00 |
5:48 |
|
| 3/15/2014 |
Run |
Treadmill |
Long |
8.5 mi |
1:23:00 |
6:05 |
|
| 3/14/2014 |
Run |
Treadmill |
Tempo |
5.9 mi |
55:00 |
5:48 |
|
| 3/11/2014 |
Run |
Treadmill |
Tempo |
4.9 mi |
43:00 |
5:31 |
|
| 3/10/2014 |
Run |
Treadmill |
Progression |
6.8 mi |
1:02:00 |
5:40 |
|
| 3/8/2014 |
Run |
Treadmill |
Interval |
4.6 mi |
40:00 |
5:25 |
|
| 3/7/2014 |
Run |
Treadmill |
Progression |
5.7 mi |
52:00 |
5:41 |
|
| 3/4/2014 |
Run |
Treadmill |
Fast Finish |
6.8 mi |
1:02:00 |
5:40 |
|
| 3/3/2014 |
Run |
Treadmill |
Progression |
5.8 mi |
52:30 |
5:38 |
|
| 3/1/2014 |
Run |
Treadmill |
Progression |
8.0 mi |
1:15:00 |
5:50 |
|
| 2/26/2014 |
Run |
Treadmill |
Easy |
3.6 mi |
35:00 |
6:03 |
|
| 2/25/2014 |
Run |
Treadmill |
Fartlek |
4.8 mi |
44:00 |
5:42 |
|
| 2/24/2014 |
Run |
Treadmill |
Easy |
6.4 mi |
1:00:00 |
5:50 |
|
| 2/22/2014 |
Run |
Treadmill |
Progression |
4.3 mi |
38:00 |
5:34 |
|
| 2/21/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
6:13 |
|
| 2/19/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
46:00 |
5:43 |
|
| 2/18/2014 |
Run |
Treadmill |
Tempo |
5.6 mi |
48:00 |
5:20 |
|
| 2/15/2014 |
Run |
Treadmill |
Interval |
4.6 mi |
42:00 |
5:45 |
|
| 2/14/2014 |
Run |
Treadmill |
Progression |
4.7 mi |
42:30 |
5:38 |
|
| 2/13/2014 |
Run |
antigua |
Progression |
6.6 mi |
1:02:00 |
5:51 |
|
| 2/11/2014 |
Run |
antigua |
Easy |
4.0 km |
24:00 |
6:00 |
|
| 2/10/2014 |
Run |
antigua |
Easy |
4.0 km |
24:00 |
6:00 |
|
| 2/4/2014 |
Run |
Treadmill |
Progression |
5.2 mi |
48:00 |
5:45 |
|
| 2/1/2014 |
Run |
Treadmill |
Easy |
6.3 mi |
1:00:00 |
5:56 |
|
| 1/30/2014 |
Run |
Treadmill |
Fast Finish |
5.5 mi |
52:00 |
5:53 |
|
| 1/29/2014 |
Run |
Treadmill |
Progression |
5.0 mi |
44:00 |
5:29 |
|
| 1/27/2014 |
Run |
Treadmill |
Tempo |
5.2 mi |
46:00 |
5:34 |
|
| 1/25/2014 |
Run |
Treadmill |
Progression |
5.8 mi |
55:00 |
5:54 |
|
| 1/23/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
51:00 |
6:21 |
|
| 1/21/2014 |
Run |
Treadmill |
Progression |
5.4 mi |
50:00 |
5:49 |
|
| 1/19/2014 |
Run |
Treadmill |
Progression |
5.3 mi |
46:00 |
5:27 |
|
| 1/15/2014 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
5:47 |
|
| 1/13/2014 |
Run |
Treadmill |
Progression |
4.7 mi |
42:00 |
5:37 |
|
| 1/11/2014 |
Run |
Treadmill |
Interval |
3.3 mi |
30:00 |
5:39 |
|
| 1/10/2014 |
Run |
Treadmill |
Progression |
4.2 mi |
38:00 |
5:42 |
|
| 1/8/2014 |
Run |
Treadmill |
Easy |
3.7 mi |
34:00 |
5:48 |
|
| 1/7/2014 |
Run |
Treadmill |
Easy |
4.6 mi |
44:00 |
6:01 |
|
| 1/6/2014 |
Run |
Treadmill |
Progression |
6.6 mi |
1:00:00 |
5:42 |
|
| 1/2/2014 |
Run |
Treadmill |
Progression |
5.1 mi |
45:30 |
5:36 |
|
| 12/31/2013 |
Run |
Treadmill |
Tempo |
4.3 mi |
37:00 |
5:25 |
|
| 12/30/2013 |
Run |
Treadmill |
Progression |
5.7 mi |
52:00 |
5:44 |
|
| 12/26/2013 |
Run |
Treadmill |
Progression |
5.3 mi |
50:00 |
5:52 |
|
| 12/25/2013 |
Run |
Treadmill |
Easy |
5.0 km |
28:30 |
5:42 |
|
| 12/23/2013 |
Run |
Treadmill |
Easy |
5.4 mi |
52:00 |
6:03 |
|
| 12/21/2013 |
Run |
Treadmill |
Easy |
1.7 mi |
15:00 |
5:39 |
|
| 12/19/2013 |
Run |
Treadmill |
Tempo |
3.9 mi |
33:00 |
5:20 |
|
| 12/14/2013 |
Run |
Treadmill |
Easy |
6.3 mi |
1:03:00 |
6:16 |
|
| 12/13/2013 |
Run |
Treadmill |
Progression |
4.0 mi |
35:00 |
5:31 |
|
| 12/11/2013 |
Run |
Treadmill |
Easy |
6.4 mi |
57:00 |
5:35 |
|
| 12/7/2013 |
Run |
Treadmill |
Easy |
10.0 km |
57:00 |
5:42 |
|
| 12/5/2013 |
Run |
Treadmill |
Easy |
3.9 mi |
35:00 |
5:35 |
|
| 12/3/2013 |
Run |
Treadmill |
Progression |
5.1 mi |
45:00 |
5:29 |
|
| 12/2/2013 |
Run |
Treadmill |
Progression |
5.5 mi |
50:00 |
5:39 |
|
| 11/29/2013 |
Run |
Treadmill |
Fast Finish |
4.6 mi |
42:00 |
5:41 |
|
| 11/26/2013 |
Run |
Treadmill |
Progression |
4.8 mi |
45:00 |
5:50 |
|
| 11/25/2013 |
Run |
Treadmill |
Tempo |
5.3 mi |
48:00 |
5:38 |
|
|