Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/11/2015 Run emu to jmu Easy 6.3 mi 49:25 7:55 11/15/2014 Run emu to jmu Easy 5.3 mi 38:40 7:18 10/29/2011 Run emu to jmu Easy 7.2 mi 48:55 6:51 9/25/2011 Run emu to jmu Long 7.9 mi 54:20 6:56