| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/2/2017 |
Run |
Eversole |
Easy |
3.6 mi |
28:51 |
8:05 |
 |
| 12/23/2015 |
Run |
Eversole |
Easy |
4.5 mi |
35:24 |
7:52 |
|
| 8/10/2012 |
Run |
Eversole |
Easy |
3.5 mi |
27:23 |
7:50 |
|
| 6/1/2012 |
Run |
Eversole |
Easy |
3.5 mi |
27:45 |
7:56 |
|
| 5/9/2012 |
Run |
Eversole |
Easy |
3.5 mi |
25:34 |
7:19 |
|
| 8/9/2011 |
Run |
Eversole |
Easy |
3.5 mi |
26:56 |
7:42 |
|
| 5/19/2011 |
Run |
Eversole |
Easy |
3.5 mi |
28:53 |
8:16 |
|
| 1/27/2011 |
Run |
Eversole |
Easy |
5.2 mi |
43:39 |
8:24 |
|
| 11/19/2010 |
Run |
Eversole |
Easy |
3.5 mi |
26:52 |
7:41 |
|
| 11/11/2010 |
Run |
Eversole |
Easy |
3.5 mi |
26:56 |
7:42 |
|
| 11/11/2010 |
Run |
Eversole |
Hill |
2240.0 m |
9:49 |
7:04 |
|
| 10/2/2010 |
Run |
Eversole |
Easy |
3.5 mi |
27:30 |
7:52 |
|
| 8/20/2010 |
Run |
Eversole |
Easy |
3.5 mi |
28:10 |
8:03 |
|
| 8/9/2010 |
Run |
Eversole |
Easy |
3.5 mi |
28:01 |
8:01 |
|
| 7/31/2010 |
Run |
Eversole |
Easy |
3.5 mi |
27:29 |
7:52 |
|
| 7/26/2010 |
Run |
Eversole |
Easy |
3.5 mi |
27:54 |
7:59 |
|
| 3/20/2010 |
Run |
Eversole |
Easy |
3.5 mi |
25:47 |
7:22 |
|
| 2/11/2010 |
Run |
Eversole |
Tempo |
3.5 mi |
24:22 |
6:58 |
|
| 1/19/2010 |
Run |
Eversole |
Easy |
3.5 mi |
27:55 |
7:59 |
|
| 1/19/2010 |
Run |
Eversole |
Hill |
2500.0 m |
11:19 |
7:18 |
|
| 1/6/2010 |
Run |
Eversole |
Easy |
3.5 mi |
25:59 |
7:26 |
|
| 12/18/2009 |
Run |
Eversole |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 12/8/2009 |
Run |
Eversole |
Tempo |
3.5 mi |
24:33 |
7:01 |
|
| 12/3/2009 |
Run |
Eversole |
Easy |
3.5 mi |
27:54 |
7:59 |
|
| 12/3/2009 |
Run |
Eversole |
Hill |
1800.0 m |
9:22 |
8:23 |
|
| 11/24/2009 |
Run |
Eversole |
Easy |
3.5 mi |
27:37 |
7:54 |
|
| 11/17/2009 |
Run |
Eversole |
Easy |
3.5 mi |
28:20 |
8:06 |
|
| 11/14/2009 |
Run |
Eversole |
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 11/12/2009 |
Run |
Eversole |
Easy |
3.5 mi |
29:22 |
8:24 |
|
| 11/8/2009 |
Run |
Eversole |
Easy |
3.5 mi |
28:09 |
8:03 |
|
| 10/10/2009 |
Run |
Eversole |
Tempo |
3.5 mi |
25:30 |
7:18 |
|
| 7/29/2009 |
Run |
Eversole |
Easy |
3.5 mi |
28:34 |
8:10 |
|
| 6/10/2009 |
Run |
Eversole |
Easy |
3.5 mi |
27:33 |
7:53 |
|
| 5/26/2009 |
Run |
Eversole |
Easy |
4.5 mi |
35:13 |
7:50 |
|
| 4/14/2009 |
Run |
Eversole |
Easy |
3.5 mi |
30:14 |
8:39 |
|
| 4/13/2009 |
Run |
Eversole |
Hill |
1980.0 m |
8:55 |
7:15 |
|
| 4/13/2009 |
Run |
Eversole |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 2/3/2009 |
Run |
Eversole |
Easy |
3.5 mi |
30:31 |
8:44 |
|
| 11/29/2008 |
Run |
Eversole |
Long |
3.5 mi |
28:40 |
8:12 |
|
| 11/15/2008 |
Run |
Eversole |
Easy |
3.5 mi |
28:12 |
8:04 |
|
| 8/30/2008 |
Run |
Eversole |
Easy |
3.5 mi |
29:08 |
8:20 |
|
| 6/30/2008 |
Run |
Eversole |
Easy |
3.5 mi |
29:55 |
8:33 |
|
| 3/15/2008 |
Run |
Eversole |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/7/2008 |
Run |
Eversole |
Easy |
3.5 mi |
30:10 |
8:38 |
|
| 3/2/2008 |
Run |
Eversole |
Easy |
3.5 mi |
29:59 |
8:34 |
|
| 2/27/2008 |
Run |
Eversole |
Tempo |
3.5 mi |
25:27 |
7:17 |
|
| 2/14/2008 |
Run |
Eversole |
Easy |
3.5 mi |
30:45 |
8:48 |
|
| 2/12/2008 |
Run |
Eversole |
Easy |
4.5 mi |
35:13 |
7:50 |
|
| 2/4/2008 |
Run |
Eversole |
Easy |
3.5 mi |
28:31 |
8:09 |
|
| 1/21/2008 |
Run |
Eversole |
Easy |
3.5 mi |
29:53 |
8:33 |
|
| 1/5/2008 |
Run |
Eversole |
Tempo |
3.5 mi |
26:04 |
7:27 |
|
| 1/3/2008 |
Run |
Eversole |
Easy |
3.5 mi |
31:25 |
8:59 |
|
| 12/22/2007 |
Run |
Eversole |
Easy |
3.5 mi |
36:13 |
10:21 |
|
| 12/15/2007 |
Run |
Eversole |
Easy |
3.5 mi |
29:45 |
8:30 |
|
| 12/10/2007 |
Run |
Eversole |
Easy |
3.5 mi |
30:39 |
8:46 |
|
| 11/30/2007 |
Run |
Eversole |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 11/26/2007 |
Run |
Eversole |
Easy |
3.5 mi |
31:41 |
9:04 |
|
| 10/31/2007 |
Run |
Eversole |
Easy |
3.5 mi |
27:48 |
7:57 |
|
| 9/1/2007 |
Run |
Eversole |
Easy |
3.5 mi |
29:45 |
8:30 |
|
| 8/8/2007 |
Run |
Eversole |
Easy |
3.5 mi |
33:13 |
9:30 |
|
| 8/6/2007 |
Run |
Eversole |
Easy |
3.5 mi |
31:31 |
9:01 |
|
| 8/4/2007 |
Run |
Eversole |
Easy |
3.5 mi |
31:50 |
9:06 |
|
| 7/10/2007 |
Run |
Eversole |
Easy |
3.5 mi |
32:12 |
9:12 |
|
| 7/8/2007 |
Run |
Eversole |
Easy |
3.5 mi |
30:25 |
8:42 |
|
| 6/14/2007 |
Run |
Eversole |
Easy |
3.5 mi |
31:31 |
9:01 |
|
|