| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/25/2015 |
Run |
Dogwood Short |
Easy |
6.2 mi |
49:00 |
7:55 |
 |
| 5/27/2015 |
Run |
Dogwood Short |
Easy |
6.2 mi |
47:47 |
7:43 |
|
| 5/19/2015 |
Run |
Dogwood Short |
Easy |
6.2 mi |
46:46 |
7:33 |
|
| 4/30/2013 |
Run |
Dogwood Short |
Easy |
6.2 mi |
48:46 |
7:52 |
|
| 12/16/2012 |
Run |
Dogwood Short |
Easy |
7.0 mi |
52:52 |
7:34 |
|
| 12/15/2012 |
Run |
Dogwood Short |
Easy |
6.2 mi |
47:13 |
7:37 |
|
| 8/15/2012 |
Run |
Dogwood Short |
Easy |
6.2 mi |
45:29 |
7:21 |
|
| 12/19/2011 |
Run |
Dogwood Short |
Easy |
6.2 mi |
45:50 |
7:24 |
|
| 11/27/2011 |
Run |
Dogwood Short |
Easy |
6.2 mi |
44:21 |
7:10 |
|
| 11/25/2011 |
Run |
Dogwood Short |
Easy |
6.2 mi |
46:07 |
7:27 |
|
| 8/20/2011 |
Run |
Dogwood Short |
Easy |
6.2 mi |
45:30 |
7:21 |
|
| 6/21/2011 |
Run |
Dogwood Short |
Easy |
6.2 mi |
45:56 |
7:25 |
|
| 6/10/2011 |
Run |
Dogwood Short |
Easy |
6.2 mi |
45:50 |
7:24 |
|
| 6/10/2011 |
Run |
Dogwood Short |
Easy |
6.2 mi |
45:50 |
7:24 |
|
| 5/25/2011 |
Run |
Dogwood Short |
Not Easy |
6.2 mi |
43:19 |
7:00 |
|
| 2/26/2011 |
Bike |
Dogwood Short |
Easy |
6.2 mi |
30:00 |
4:51 |
|
| 2/12/2011 |
Run |
Dogwood Short |
Easy |
6.2 mi |
48:45 |
7:52 |
|
| 2/9/2011 |
Run |
Dogwood Short |
Easy |
6.2 mi |
49:54 |
8:03 |
|
| 1/18/2011 |
Run |
Dogwood Short |
Easy |
6.2 mi |
48:46 |
7:52 |
|
| 1/13/2011 |
Run |
Dogwood Short |
Not Easy |
6.2 mi |
44:49 |
7:14 |
|
| 12/27/2010 |
Run |
Dogwood Short |
Not Easy |
6.2 mi |
46:00 |
7:26 |
|
| 12/21/2010 |
Run |
Dogwood Short |
Easy |
6.2 mi |
47:35 |
7:41 |
|
| 12/11/2010 |
Run |
Dogwood Short |
Easy |
6.2 mi |
46:20 |
7:29 |
|
| 11/27/2010 |
Run |
Dogwood Short |
Not Easy |
6.2 mi |
46:00 |
7:26 |
|
| 11/12/2010 |
Run |
Dogwood Short |
Easy |
6.2 mi |
46:39 |
7:32 |
|
| 10/23/2010 |
Run |
Dogwood Short |
Tempo |
6.2 mi |
44:16 |
7:09 |
|
| 8/16/2010 |
Run |
Dogwood Short |
Easy |
6.2 mi |
50:50 |
8:12 |
|
| 7/11/2010 |
Run |
Dogwood Short |
Easy |
6.2 mi |
47:38 |
7:41 |
|
| 6/30/2010 |
Run |
Dogwood Short |
Easy |
6.2 mi |
46:58 |
7:35 |
|
| 5/31/2010 |
Run |
Dogwood Short |
Tempo |
6.2 mi |
43:55 |
7:05 |
|
| 4/3/2010 |
Run |
Dogwood Short |
Easy |
6.2 mi |
49:00 |
7:55 |
|
| 2/25/2010 |
Run |
Dogwood Short |
Not Easy |
6.2 mi |
44:47 |
7:14 |
|
| 2/3/2010 |
Run |
Dogwood Short |
Easy |
6.3 mi |
48:17 |
7:40 |
|
| 1/18/2010 |
Run |
Dogwood Short |
Easy |
6.2 mi |
49:03 |
7:55 |
|
| 1/7/2010 |
Run |
Dogwood Short |
Tempo |
6.2 mi |
44:29 |
7:11 |
|
| 1/5/2010 |
Run |
Dogwood Short |
Fartlek |
6.2 mi |
46:50 |
7:34 |
|
| 12/22/2009 |
Run |
Dogwood Short |
Easy |
6.2 mi |
49:20 |
7:58 |
|
| 12/9/2009 |
Run |
Dogwood Short |
Easy |
6.2 mi |
48:57 |
7:54 |
|
| 11/30/2009 |
Run |
Dogwood Short |
Not Easy |
6.2 mi |
45:40 |
7:22 |
|
| 11/21/2009 |
Run |
Dogwood Short |
Tempo |
4.6 mi |
33:13 |
7:14 |
|
| 7/26/2009 |
Run |
Dogwood Short |
Easy |
6.2 mi |
50:18 |
8:07 |
|
| 7/6/2009 |
Run |
Dogwood Short |
Not Easy |
6.2 mi |
48:11 |
7:47 |
|
| 6/23/2009 |
Run |
Dogwood Short |
Long |
6.2 mi |
48:50 |
7:53 |
|
| 6/9/2009 |
Run |
Dogwood Short |
Not Easy |
6.2 mi |
47:00 |
7:35 |
|
| 5/2/2009 |
Run |
Dogwood Short |
Tempo |
6.2 mi |
44:03 |
7:07 |
|
| 4/10/2009 |
Run |
Dogwood Short |
Fartlek |
4.7 mi |
37:00 |
7:53 |
|
| 3/21/2009 |
Run |
Dogwood Short |
Long |
6.2 mi |
52:44 |
8:31 |
|
| 3/1/2009 |
Run |
Dogwood Short |
Fartlek |
6.2 mi |
49:44 |
8:02 |
|
| 2/21/2009 |
Run |
Dogwood Short |
Long |
4.6 mi |
37:26 |
8:09 |
|
| 1/3/2009 |
Run |
Dogwood Short |
Long |
4.6 mi |
35:40 |
7:46 |
|
| 11/27/2008 |
Run |
Dogwood Short |
Tempo |
6.2 mi |
47:27 |
7:41 |
|
| 6/3/2008 |
Run |
Dogwood Short |
Easy |
6.2 mi |
51:15 |
8:18 |
|
| 5/28/2008 |
Run |
Dogwood Short |
Easy |
6.2 mi |
50:45 |
8:13 |
|
| 3/24/2008 |
Run |
Dogwood Short |
Long |
6.2 mi |
49:48 |
8:04 |
|
| 1/4/2008 |
Run |
Dogwood Short |
Long |
6.2 mi |
55:00 |
8:54 |
|
|