| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/23/2017 |
Run |
Charlottesville - Cville 10 Miler |
Easy |
6.2 mi |
49:20 |
7:58 |
 |
| 3/18/2017 |
Run |
Charlottesville - Cville 10 Miler |
Race |
10.0 mi |
58:25 |
5:51 |
|
| 1/17/2017 |
Run |
Charlottesville - Cville 10 Miler |
Tempo |
9.0 mi |
1:00:56 |
6:47 |
|
| 3/19/2016 |
Run |
Charlottesville - Cville 10 Miler |
Race |
10.0 mi |
1:02:53 |
6:18 |
|
| 2/27/2017 |
Run |
Charlottesville - Cville 10 Miler |
Tempo |
10.9 mi |
1:11:45 |
6:35 |
|
| 2/6/2017 |
Run |
Charlottesville - Cville 10 Miler |
Tempo |
10.8 mi |
1:12:32 |
6:42 |
|
| 3/1/2017 |
Run |
Charlottesville - Cville 10 Miler |
Easy |
9.5 mi |
1:14:05 |
7:49 |
|
| 1/14/2017 |
Run |
Charlottesville - Cville 10 Miler |
Long |
11.6 mi |
1:17:27 |
6:41 |
|
| 2/22/2017 |
Run |
Charlottesville - Cville 10 Miler |
Tempo |
12.6 mi |
1:21:33 |
6:29 |
|
| 4/15/2017 |
Run |
Charlottesville - Cville 10 Miler |
Long |
13.5 mi |
1:27:20 |
6:29 |
|
| 2/15/2017 |
Run |
Charlottesville - Cville 10 Miler |
Tempo |
12.4 mi |
1:28:09 |
7:06 |
|