| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/29/2016 |
Run |
EMU track |
Easy |
7.0 mi |
55:36 |
7:57 |
 |
| 11/27/2015 |
Run |
EMU track |
Easy |
6.4 mi |
48:50 |
7:38 |
|
| 4/2/2012 |
Run |
EMU track |
Interval |
1600.0 m |
5:06 |
5:08 |
|
| 3/19/2012 |
Run |
EMU track |
Interval |
1600.0 m |
5:06 |
5:08 |
|
| 1/9/2012 |
Run |
EMU track |
Interval |
2.5 mi |
20:00 |
8:00 |
|
| 1/9/2012 |
Run |
EMU track |
Interval |
2840.0 m |
8:40 |
4:55 |
|
| 1/2/2012 |
Run |
EMU track |
Interval |
2800.0 m |
12:59 |
7:28 |
|
| 12/9/2011 |
Run |
EMU track |
Interval |
1600.0 m |
4:53 |
4:55 |
|
| 12/8/2011 |
Run |
EMU track |
Interval |
600.0 m |
1:30 |
4:02 |
|
| 12/7/2011 |
Run |
EMU track |
Interval |
4240.0 m |
25:32 |
9:42 |
|
| 12/7/2011 |
Run |
EMU track |
Easy |
2.6 mi |
20:00 |
7:51 |
|
| 11/29/2011 |
Run |
EMU track |
Interval |
1200.0 m |
3:20 |
4:29 |
|
| 11/15/2011 |
Run |
EMU track |
Interval |
1200.0 m |
5:54 |
7:55 |
|
| 8/22/2011 |
Run |
EMU track |
Tempo |
1600.0 m |
4:57 |
4:59 |
|
| 8/15/2011 |
Bike |
EMU track |
Easy |
6.2 mi |
23:00 |
3:43 |
|
| 7/20/2011 |
Bike |
EMU track |
Easy |
6.2 mi |
23:00 |
3:43 |
|
| 5/7/2011 |
Run |
EMU track |
Interval |
5600.0 m |
22:33 |
6:29 |
|
| 4/5/2011 |
Run |
EMU track |
Race |
3200.0 m |
10:40 |
5:22 |
|
| 4/5/2011 |
Run |
EMU track |
Race |
1600.0 m |
5:13 |
5:15 |
|
| 3/31/2011 |
Run |
EMU track |
Interval |
2000.0 m |
5:49 |
4:41 |
|
| 3/11/2011 |
Run |
EMU track |
Interval |
6000.0 m |
23:01 |
6:11 |
|
| 3/8/2011 |
Run |
EMU track |
Interval |
800.0 m |
3:30 |
7:03 |
|
| 3/3/2011 |
Run |
EMU track |
Interval |
4000.0 m |
12:58 |
5:14 |
|
| 3/2/2011 |
Run |
EMU track |
Interval |
1600.0 m |
4:15 |
4:17 |
|
| 2/24/2011 |
Run |
EMU track |
Easy |
2.6 mi |
20:48 |
8:00 |
|
| 2/23/2011 |
Run |
EMU track |
Interval |
4000.0 m |
13:03 |
5:16 |
|
| 2/10/2011 |
Run |
EMU track |
Interval |
1600.0 m |
5:08 |
5:10 |
|
| 2/10/2011 |
Run |
EMU track |
Interval |
700.0 m |
1:46 |
4:04 |
|
| 1/20/2011 |
Run |
EMU track |
Interval |
2.9 mi |
19:10 |
6:33 |
|
| 1/9/2011 |
Run |
EMU track |
Interval |
3800.0 m |
15:58 |
6:46 |
|
| 8/10/2010 |
Run |
EMU track |
Interval |
1600.0 m |
5:40 |
5:42 |
|
| 8/10/2010 |
Run |
EMU track |
Interval |
1600.0 m |
5:16 |
5:18 |
|
| 4/30/2010 |
Run |
EMU track |
Interval |
3100.0 m |
31:29 |
16:21 |
|
| 4/27/2010 |
Run |
EMU track |
Interval |
3200.0 m |
9:25 |
4:45 |
|
| 4/23/2010 |
Run |
EMU track |
Interval |
5440.0 m |
36:22 |
10:46 |
|
| 4/6/2010 |
Run |
EMU track |
Race |
3200.0 m |
11:34 |
5:50 |
|
| 4/6/2010 |
Run |
EMU track |
Race |
800.0 m |
2:19 |
4:40 |
|
| 4/2/2010 |
Run |
EMU track |
Interval |
3200.0 m |
9:33 |
4:49 |
|
| 3/25/2010 |
Run |
EMU track |
Interval |
2400.0 m |
7:07 |
4:47 |
|
| 3/23/2010 |
Run |
EMU track |
Interval |
4980.0 m |
26:24 |
8:32 |
|
| 3/19/2010 |
Run |
EMU track |
Fartlek |
6.2 mi |
48:00 |
7:45 |
|
| 3/16/2010 |
Run |
EMU track |
Interval |
2600.0 m |
9:20 |
5:47 |
|
| 3/11/2010 |
Run |
EMU track |
Interval |
2400.0 m |
7:21 |
4:56 |
|
| 3/9/2010 |
Run |
EMU track |
Interval |
2400.0 m |
6:33 |
4:24 |
|
| 8/11/2009 |
Run |
EMU track |
Race |
1.0 mi |
5:38 |
5:38 |
|
| 8/11/2009 |
Run |
EMU track |
Race |
1.0 mi |
5:47 |
5:47 |
|
| 6/6/2009 |
Run |
EMU track |
Long |
10.2 mi |
1:20:00 |
7:53 |
|
| 5/12/2009 |
Run |
EMU track |
Interval |
1050.0 m |
3:44 |
5:44 |
|
| 5/11/2009 |
Run |
EMU track |
Interval |
2400.0 m |
9:46 |
6:33 |
|
| 5/9/2009 |
Run |
EMU track |
Race |
1600.0 m |
5:30 |
5:32 |
|
| 5/9/2009 |
Run |
EMU track |
Race |
800.0 m |
2:19 |
4:40 |
|
| 5/7/2009 |
Run |
EMU track |
Interval |
1500.0 m |
6:01 |
6:28 |
|
| 5/4/2009 |
Run |
EMU track |
Interval |
1400.0 m |
4:02 |
4:39 |
|
| 4/30/2009 |
Run |
EMU track |
Power X |
4000.0 m |
13:42 |
5:31 |
|
| 4/27/2009 |
Run |
EMU track |
Interval |
4800.0 m |
16:14 |
5:27 |
|
| 4/17/2009 |
Run |
EMU track |
Interval |
1200.0 m |
3:59 |
5:21 |
|
| 4/15/2009 |
Run |
EMU track |
Power X |
3600.0 m |
11:57 |
5:21 |
|
| 4/8/2009 |
Run |
EMU track |
Interval |
2.0 mi |
15:22 |
7:41 |
|
| 4/7/2009 |
Run |
EMU track |
Race |
1600.0 m |
5:19 |
5:21 |
|
| 4/7/2009 |
Run |
EMU track |
Race |
3200.0 m |
11:34 |
5:50 |
|
| 4/1/2009 |
Run |
EMU track |
Power X |
3600.0 m |
12:37 |
5:39 |
|
| 3/30/2009 |
Run |
EMU track |
Interval |
4000.0 m |
13:56 |
5:37 |
|
| 3/23/2009 |
Run |
EMU track |
Interval |
4680.0 m |
24:51 |
8:33 |
|
| 3/19/2009 |
Run |
EMU track |
Interval |
550.0 m |
2:12 |
6:27 |
|
| 3/18/2009 |
Run |
EMU track |
Power X |
3600.0 m |
12:35 |
5:38 |
|
| 3/16/2009 |
Run |
EMU track |
Interval |
3300.0 m |
11:19 |
5:32 |
|
| 3/11/2009 |
Run |
EMU track |
Power X |
1800.0 m |
5:58 |
5:21 |
|
| 3/5/2009 |
Run |
EMU track |
Interval |
1800.0 m |
5:25 |
4:51 |
|
| 1/14/2009 |
Run |
EMU track |
Interval |
2.0 mi |
13:56 |
6:54 |
|
| 12/11/2008 |
Run |
EMU track |
Interval |
1.0 mi |
4:15 |
4:21 |
|
| 12/11/2008 |
Run |
EMU track |
Easy |
1.3 mi |
10:28 |
8:04 |
|
| 11/5/2008 |
Run |
EMU track |
Interval |
4200.0 m |
13:48 |
5:18 |
|
| 8/14/2008 |
Run |
EMU track |
Race |
1.0 mi |
5:51 |
5:51 |
|
| 8/14/2008 |
Run |
EMU track |
Race |
1.0 mi |
5:57 |
5:57 |
|
| 6/12/2008 |
Run |
EMU track |
Easy |
1.0 mi |
7:39 |
7:39 |
|
| 5/13/2008 |
Run |
EMU track |
Interval |
1050.0 m |
2:50 |
4:21 |
|
| 5/7/2008 |
Run |
EMU track |
Power X |
3200.0 m |
12:12 |
6:09 |
|
| 4/28/2008 |
Run |
EMU track |
Power X |
3600.0 m |
12:14 |
5:29 |
|
| 4/22/2008 |
Run |
EMU track |
Power X |
3600.0 m |
12:46 |
5:43 |
|
| 4/16/2008 |
Run |
EMU track |
Power X |
3600.0 m |
12:33 |
5:37 |
|
| 4/14/2008 |
Run |
EMU track |
Interval |
2400.0 m |
8:11 |
5:30 |
|
| 4/9/2008 |
Run |
EMU track |
Interval |
2950.0 m |
9:05 |
4:58 |
|
| 4/7/2008 |
Run |
EMU track |
Power X |
3600.0 m |
12:05 |
5:25 |
|
| 4/4/2008 |
Run |
EMU track |
Interval |
3150.0 m |
10:00 |
5:07 |
|
| 4/1/2008 |
Run |
EMU track |
Race |
800.0 m |
2:44 |
5:30 |
|
| 4/1/2008 |
Run |
EMU track |
Race |
1.0 mi |
5:57 |
5:57 |
|
| 4/1/2008 |
Run |
EMU track |
Race |
400.0 m |
1:03 |
4:14 |
|
| 4/1/2008 |
Run |
EMU track |
Race |
800.0 m |
2:43 |
5:28 |
|
| 3/26/2008 |
Run |
EMU track |
Interval |
2700.0 m |
7:49 |
4:40 |
|
| 3/20/2008 |
Run |
EMU track |
Interval |
3600.0 m |
13:06 |
5:52 |
|
| 3/17/2008 |
Run |
EMU track |
Interval |
3360.0 m |
10:51 |
5:12 |
|
| 3/14/2008 |
Run |
EMU track |
Interval |
1200.0 m |
3:51 |
5:10 |
|
| 3/12/2008 |
Run |
EMU track |
Power X |
3300.0 m |
12:47 |
6:15 |
|
| 3/10/2008 |
Run |
EMU track |
Interval |
2850.0 m |
9:37 |
5:26 |
|
| 3/5/2008 |
Run |
EMU track |
Interval |
800.0 m |
2:56 |
5:55 |
|
| 3/3/2008 |
Run |
EMU track |
Power X |
1800.0 m |
6:24 |
5:44 |
|
| 2/28/2008 |
Run |
EMU track |
Interval |
2200.0 m |
6:46 |
4:57 |
|
| 11/1/2007 |
Run |
EMU track |
Interval |
3.6 mi |
24:37 |
6:47 |
|
| 9/17/2007 |
Run |
EMU track |
Race |
1.0 mi |
6:20 |
6:20 |
|
| 8/21/2007 |
Run |
EMU track |
Race |
1.0 mi |
6:38 |
6:38 |
|
|