| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/1/2011 |
Run |
medium run |
Easy |
5.3 mi |
48:00 |
9:01 |
 |
| 1/30/2011 |
Run |
short run with dave |
Easy |
3.5 mi |
31:36 |
9:05 |
|
| 1/28/2011 |
Run |
medium run |
Easy |
5.3 mi |
47:29 |
8:54 |
|
| 1/26/2011 |
Run |
medium run |
Easy |
5.3 mi |
47:14 |
8:54 |
|
| 1/24/2011 |
Run |
medium run |
Easy |
5.4 mi |
48:31 |
9:04 |
|
| 12/21/2010 |
Run |
medium run |
Easy |
5.2 mi |
45:22 |
8:40 |
|
| 12/17/2010 |
Run |
6.8 |
Easy |
6.6 mi |
57:40 |
8:42 |
|
| 12/15/2010 |
Run |
|
Easy |
5.5 mi |
58:48 |
10:37 |
|
| 12/14/2010 |
Run |
6.8 |
Easy |
6.7 mi |
58:40 |
8:47 |
|
| 12/6/2010 |
Run |
Free run at Centre Parcs |
Easy |
5.0 mi |
|
|
|
| 12/2/2010 |
Run |
medium run |
Easy |
5.3 mi |
47:34 |
9:00 |
|
| 11/30/2010 |
Run |
6.8 |
Easy |
6.8 mi |
1:02:22 |
9:09 |
|
| 11/27/2010 |
Run |
6.8 |
Easy |
6.8 mi |
59:22 |
8:47 |
|
| 11/25/2010 |
Run |
medium run |
Easy |
5.1 mi |
45:42 |
8:54 |
|
| 11/23/2010 |
Run |
6.8 |
Easy |
6.6 mi |
58:29 |
8:50 |
|
| 11/20/2010 |
Run |
6.8 |
Easy |
6.6 mi |
56:18 |
8:29 |
|
| 11/17/2010 |
Run |
6.8 |
Easy |
6.7 mi |
58:25 |
8:47 |
|
| 11/15/2010 |
Run |
6.8 |
Easy |
6.6 mi |
57:19 |
8:40 |
|
| 11/9/2010 |
Run |
6.8 |
Easy |
6.4 mi |
56:13 |
8:48 |
|
| 11/4/2010 |
Run |
6.8 |
Easy |
6.5 mi |
56:02 |
8:35 |
|
| 11/3/2010 |
Run |
6.8 |
Easy |
6.6 mi |
56:51 |
8:35 |
|
| 11/2/2010 |
Run |
6.8 |
Easy |
6.6 mi |
57:50 |
8:50 |
|
| 10/28/2010 |
Run |
6.8 |
Easy |
6.7 mi |
58:45 |
8:51 |
|
| 10/27/2010 |
Run |
6.8 |
Easy |
6.6 mi |
58:15 |
8:50 |
|
| 10/26/2010 |
Run |
6.8 |
Easy |
6.6 mi |
58:38 |
8:57 |
|
| 10/22/2010 |
Run |
6.8 |
Easy |
6.5 mi |
57:38 |
8:55 |
|
| 10/20/2010 |
Run |
6.8 |
Easy |
6.6 mi |
55:55 |
8:30 |
|
| 10/19/2010 |
Run |
6.8 |
Easy |
6.6 mi |
58:30 |
8:52 |
|
| 10/16/2010 |
Run |
Free run |
Long |
8.3 mi |
1:11:19 |
8:36 |
|
| 10/14/2010 |
Run |
6.8 |
Easy |
6.6 mi |
57:55 |
8:49 |
|
| 10/13/2010 |
Run |
medium run |
Easy |
5.3 mi |
46:19 |
8:48 |
|
| 10/10/2010 |
Run |
HM race |
Race |
13.3 mi |
1:52:42 |
8:29 |
|
| 10/7/2010 |
Run |
medium run |
Easy |
5.2 mi |
44:17 |
8:31 |
|
| 10/4/2010 |
Run |
6.8 |
Easy |
6.6 mi |
56:36 |
8:33 |
|
| 10/2/2010 |
Run |
6.8 |
Easy |
6.7 mi |
58:01 |
8:37 |
|
| 9/27/2010 |
Run |
Free run at Centre Parcs |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 9/25/2010 |
Run |
Free run at Centre Parcs |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 9/24/2010 |
Run |
15 |
Long |
13.1 mi |
1:55:09 |
8:48 |
|
| 9/22/2010 |
Run |
6.8 |
Easy |
6.7 mi |
56:28 |
8:28 |
|
| 9/21/2010 |
Run |
6.8 |
Easy |
6.7 mi |
59:03 |
8:46 |
|
| 9/17/2010 |
Run |
Free run |
Long |
9.9 mi |
1:24:38 |
8:32 |
|
| 9/15/2010 |
Run |
6.8 |
Easy |
6.8 mi |
57:29 |
8:27 |
|
| 9/14/2010 |
Run |
6.8 |
Easy |
6.9 mi |
59:01 |
8:37 |
|
| 9/11/2010 |
Run |
Alternative HM |
Long |
15.0 mi |
2:14:49 |
9:01 |
|
| 9/9/2010 |
Run |
6.8 |
Easy |
6.8 mi |
57:49 |
8:28 |
|
| 9/8/2010 |
Run |
6.8 |
Easy |
6.8 mi |
58:16 |
8:35 |
|
| 9/7/2010 |
Run |
6.8 |
Easy |
6.8 mi |
58:42 |
8:36 |
|
| 9/4/2010 |
Run |
medium run |
Easy |
5.2 mi |
43:03 |
8:20 |
|
| 9/2/2010 |
Run |
15 |
Long |
15.1 mi |
2:12:31 |
8:47 |
|
| 8/31/2010 |
Run |
medium run |
Easy |
5.1 mi |
43:15 |
8:32 |
|
| 8/25/2010 |
Run |
medium run |
Easy |
5.2 mi |
44:27 |
8:32 |
|
| 8/24/2010 |
Run |
medium run |
Easy |
5.2 mi |
44:39 |
8:35 |
|
| 8/21/2010 |
Run |
15 |
Long |
15.0 mi |
2:16:32 |
9:07 |
|
| 8/19/2010 |
Run |
medium run |
Easy |
5.1 mi |
43:33 |
8:31 |
|
| 8/18/2010 |
Run |
medium run |
Easy |
5.2 mi |
44:04 |
8:33 |
|
| 8/17/2010 |
Run |
medium run |
Easy |
5.4 mi |
45:03 |
8:20 |
|
| 8/14/2010 |
Run |
15 |
Long |
15.0 mi |
2:17:09 |
9:09 |
|
| 8/12/2010 |
Run |
medium run |
Easy |
5.0 mi |
42:34 |
8:31 |
|
| 8/11/2010 |
Run |
medium run |
Easy |
5.3 mi |
44:44 |
8:29 |
|
| 8/10/2010 |
Run |
medium run |
Easy |
5.3 mi |
43:24 |
8:15 |
|
|