Notes
1 mile - 8:00
1 mile - 6:40
1 mile - 8:00
.75 mile - 6:40
.75 mile - 7:19
.5 mile - 8:00
That's according to the treadmill, so not sure about accuracy. But the 8min pace felt really easy, and the 6:40 was pushing myself a lot. First treadmill run/workout in a long time!