Run: Interval Previous Next

1/18/2017

4900 m

18:28

6:04 mi

No additional information was recorded for this entry.

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track

Notes

1200 (4:47), 1000 (3:51), 800 (3:04), 600 (2:15), 400 (1:26), 300 (1:02), 3x200 (41 each)

Good workout today! Pushed myself all the way through, tried to stay uncomfortable. Legs are tired from weights this morning and the workout, but not too sore yet. Yay running!

Comments

mday

Wow! Great workout!