10/31/2016
3200 m
12:03
6:04 mi
No additional information was recorded for this entry.
2x600 (2:29, 2:22); 3x400 (1:29, 1:31, 1:28); 4x200 (41’s)
Quick speed workout, not to tire us out before conference. I liked it! Felt fatigued before, but when we started I felt fine. Got faster for each set which was the goal.