Run: Interval Previous Next

4/28/2017

4 mi

26:37

6:40 mi

No additional information was recorded for this entry.

  • Map

canal

Notes

3 x 1 mile with 3min rest, 2 x 800m

6:56, 6:33, 6:39; 3:09, 3:20

Not a bad workout today. GI upset on last mile and last 800, but other than that not bad. Probably would've been a little better if I'd taken my inhaler but overall felt pretty good

Comments

mday

Wow!! Great workout!!