| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/16/2018 |
Run |
Skiles trail |
Easy |
5.0 mi |
41:00 |
8:12 |
 |
| 7/12/2018 |
Run |
Skiles trail |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 7/10/2018 |
Run |
Skiles trail |
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 7/7/2018 |
Run |
Skiles trail |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 7/6/2018 |
Run |
Skiles trail |
Easy |
6.2 mi |
51:00 |
8:14 |
|
| 7/5/2018 |
Run |
Skiles trail |
Medium |
3.3 mi |
25:00 |
7:42 |
|
| 7/2/2018 |
Run |
Skiles trail |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 6/29/2018 |
Run |
Skiles trail |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 6/27/2018 |
Run |
Skiles trail |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 6/25/2018 |
Run |
Skiles trail |
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 6/23/2018 |
Run |
Skiles trail |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 6/21/2018 |
Run |
Skiles trail |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 6/20/2018 |
Run |
Skiles trail |
Easy |
3.0 mi |
25:15 |
8:25 |
|
| 6/18/2018 |
Run |
Skiles trail |
Easy |
6.0 mi |
50:30 |
8:25 |
|
| 6/15/2018 |
Run |
Skiles trail |
Easy |
5.4 mi |
45:00 |
8:25 |
|
| 6/13/2018 |
Run |
Skiles trail |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 6/12/2018 |
Run |
Skiles trail |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 6/11/2018 |
Run |
Skiles trail |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 6/10/2018 |
Run |
Skiles trail |
Easy |
5.3 mi |
45:00 |
8:30 |
|
| 6/9/2018 |
Run |
Skiles trail |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 6/8/2018 |
Run |
Skiles trail |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 6/6/2018 |
Run |
Skiles trail |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 6/5/2018 |
Run |
Skiles trail |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 6/4/2018 |
Run |
Skiles trail |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 6/3/2018 |
Run |
Skiles trail |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 6/1/2018 |
Run |
Skiles trail |
Easy |
5.4 mi |
45:30 |
8:26 |
|
| 5/31/2018 |
Run |
Skiles trail |
Strides |
400.0 m |
|
|
|
| 5/30/2018 |
Run |
Skiles trail |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 5/29/2018 |
Run |
Skiles trail |
Easy |
5.3 mi |
45:30 |
8:36 |
|
| 5/28/2018 |
Run |
Skiles trail |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 5/4/2018 |
Run |
Skiles trail |
Easy |
4.2 mi |
36:00 |
8:35 |
|
| 3/31/2018 |
Run |
Skiles trail |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 3/30/2018 |
Run |
Skiles trail |
Easy |
5.8 mi |
48:00 |
8:21 |
|
| 3/11/2018 |
Run |
Skiles trail |
Easy |
5.5 mi |
45:10 |
8:13 |
|
| 3/8/2018 |
Run |
Skiles trail |
Easy |
6.3 mi |
51:40 |
8:16 |
|
| 3/7/2018 |
Run |
Skiles trail |
Easy |
5.6 mi |
46:00 |
8:13 |
|
| 3/6/2018 |
Run |
Skiles trail |
Easy |
6.0 mi |
49:30 |
8:15 |
|
| 2/25/2018 |
Run |
Skiles trail |
Easy |
5.5 mi |
45:20 |
8:15 |
|
| 1/30/2018 |
Run |
Skiles trail |
Easy |
6.5 mi |
51:35 |
7:57 |
|
| 1/7/2018 |
Run |
Skiles trail |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 1/3/2018 |
Run |
Skiles trail |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/23/2017 |
Run |
Skiles trail |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 12/21/2017 |
Run |
Skiles trail |
Easy |
5.8 mi |
46:00 |
8:00 |
|
| 12/18/2017 |
Run |
Skiles trail |
Easy |
4.7 mi |
37:30 |
7:59 |
|
| 12/17/2017 |
Run |
Skiles trail |
Easy |
3.8 mi |
30:40 |
8:05 |
|
| 12/16/2017 |
Run |
Skiles trail |
Easy |
6.0 mi |
48:30 |
8:05 |
|
| 12/15/2017 |
Run |
Skiles trail |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 12/14/2017 |
Run |
Skiles trail |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 11/25/2017 |
Run |
Skiles trail |
Easy |
4.3 mi |
34:30 |
8:08 |
|
| 11/24/2017 |
Run |
Skiles trail |
Easy |
6.7 mi |
53:30 |
8:00 |
|
| 11/23/2017 |
Run |
Skiles trail |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 11/22/2017 |
Run |
Skiles trail |
Easy |
4.1 mi |
32:50 |
8:07 |
|
| 11/3/2017 |
Run |
Skiles trail |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 10/17/2017 |
Run |
Skiles trail |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 10/14/2017 |
Run |
Skiles trail |
Easy |
4.6 mi |
37:20 |
8:07 |
|
| 8/19/2017 |
Run |
Skiles trail |
Easy |
4.3 mi |
36:00 |
8:23 |
|
| 8/17/2017 |
Run |
Skiles trail |
Easy |
4.2 mi |
35:45 |
8:31 |
|
| 8/3/2017 |
Run |
Skiles trail |
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 8/2/2017 |
Run |
Skiles trail |
Easy |
4.2 mi |
34:00 |
8:06 |
|
| 7/29/2017 |
Run |
Skiles trail |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/26/2017 |
Run |
Skiles trail |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 7/24/2017 |
Run |
Skiles trail |
Easy |
6.6 mi |
55:00 |
8:20 |
|
| 7/23/2017 |
Run |
Skiles trail |
Easy |
4.4 mi |
35:00 |
7:58 |
|
| 7/21/2017 |
Run |
Skiles trail |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 7/15/2017 |
Run |
Skiles trail |
Easy |
6.7 mi |
55:45 |
8:20 |
|
| 7/11/2017 |
Run |
Skiles trail |
Easy |
5.1 mi |
41:00 |
8:03 |
|
| 7/10/2017 |
Run |
Skiles trail |
Easy |
6.3 mi |
52:00 |
8:16 |
|
| 7/8/2017 |
Run |
Skiles trail |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 7/8/2017 |
Run |
Skiles trail |
Easy |
4.2 mi |
34:00 |
8:12 |
|
| 7/5/2017 |
Run |
Skiles trail |
Easy |
5.0 mi |
39:15 |
7:51 |
|
| 7/4/2017 |
Run |
Skiles trail |
Easy |
5.1 mi |
41:30 |
8:14 |
|
| 7/3/2017 |
Run |
Skiles trail |
Tempo |
3.8 mi |
28:30 |
7:36 |
|
| 7/1/2017 |
Run |
Skiles trail |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 6/26/2017 |
Run |
Skiles trail |
Easy |
6.1 mi |
50:00 |
8:12 |
|
| 6/25/2017 |
Run |
Skiles trail |
Easy |
0.6 mi |
4:45 |
7:55 |
|
| 6/24/2017 |
Run |
Skiles trail |
Easy |
4.6 mi |
38:00 |
8:16 |
|
| 6/23/2017 |
Run |
Skiles trail |
Easy |
3.8 mi |
31:30 |
8:18 |
|
| 6/21/2017 |
Run |
Skiles trail |
Easy |
5.5 mi |
46:00 |
8:22 |
|
| 6/20/2017 |
Run |
Skiles trail |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 6/19/2017 |
Run |
Skiles trail |
Easy |
4.1 mi |
30:45 |
7:30 |
|
| 6/18/2017 |
Run |
Skiles trail |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 6/16/2017 |
Run |
Skiles trail |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 6/15/2017 |
Run |
Skiles trail |
Easy |
4.2 mi |
32:35 |
7:46 |
|
| 6/13/2017 |
Run |
Skiles trail |
Easy |
3.7 mi |
30:20 |
8:19 |
|
| 6/12/2017 |
Run |
Skiles trail |
Easy |
4.2 mi |
33:15 |
7:55 |
|
| 6/11/2017 |
Run |
Skiles trail |
Easy |
4.2 mi |
32:15 |
7:41 |
|
| 6/10/2017 |
Run |
Skiles trail |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 5/31/2017 |
Run |
Skiles trail |
Easy |
4.2 mi |
32:00 |
7:43 |
|
| 5/29/2017 |
Run |
Skiles trail |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 5/27/2017 |
Run |
Skiles trail |
Tempo |
3.0 mi |
22:15 |
7:25 |
|
| 5/23/2017 |
Run |
Skiles trail |
Easy |
4.4 mi |
36:00 |
8:17 |
|
| 5/22/2017 |
Run |
Skiles trail |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/21/2017 |
Run |
Skiles trail |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 5/20/2017 |
Run |
Skiles trail |
Tempo |
3.4 mi |
25:00 |
7:22 |
|
| 5/19/2017 |
Run |
Skiles trail |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 5/18/2017 |
Run |
Skiles trail |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/13/2017 |
Run |
Skiles trail |
Easy |
4.1 mi |
34:00 |
8:18 |
|
| 5/7/2017 |
Run |
Skiles trail |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/16/2017 |
Run |
Skiles trail |
Easy |
4.5 mi |
37:20 |
8:18 |
|
| 1/8/2017 |
Run |
Skiles trail |
Long |
7.1 mi |
1:00:00 |
8:25 |
|
|