| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/31/2018 |
Run |
Skiles trail |
Strides |
400.0 m |
|
|
 |
| 6/25/2017 |
Run |
Skiles trail |
Easy |
0.6 mi |
4:45 |
7:55 |
|
| 5/19/2017 |
Run |
Skiles trail |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 5/18/2017 |
Run |
Skiles trail |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/22/2017 |
Run |
Skiles trail |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/27/2017 |
Run |
Skiles trail |
Tempo |
3.0 mi |
22:15 |
7:25 |
|
| 6/10/2017 |
Run |
Skiles trail |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 6/16/2017 |
Run |
Skiles trail |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 11/23/2017 |
Run |
Skiles trail |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 6/13/2018 |
Run |
Skiles trail |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 6/20/2018 |
Run |
Skiles trail |
Easy |
3.0 mi |
25:15 |
8:25 |
|
| 6/25/2018 |
Run |
Skiles trail |
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 7/18/2018 |
Run |
Skiles trail |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 7/28/2018 |
Run |
Skiles trail |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/6/2018 |
Run |
Skiles trail |
Easy |
3.0 mi |
24:20 |
8:07 |
|
| 8/8/2018 |
Run |
Skiles trail |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 5/24/2019 |
Run |
Skiles trail |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/25/2019 |
Run |
Skiles trail |
Easy |
3.2 mi |
24:30 |
7:40 |
|
| 7/5/2018 |
Run |
Skiles trail |
Medium |
3.3 mi |
25:00 |
7:42 |
|
| 8/7/2019 |
Run |
Skiles trail |
Easy |
3.3 mi |
26:00 |
7:53 |
|
| 5/20/2017 |
Run |
Skiles trail |
Tempo |
3.4 mi |
25:00 |
7:22 |
|
| 12/17/2016 |
Run |
Skiles trail |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 1/7/2018 |
Run |
Skiles trail |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 6/5/2018 |
Run |
Skiles trail |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 7/17/2019 |
Run |
Skiles trail |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 6/6/2018 |
Run |
Skiles trail |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 6/8/2018 |
Run |
Skiles trail |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 6/21/2018 |
Run |
Skiles trail |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 7/7/2018 |
Run |
Skiles trail |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 6/13/2017 |
Run |
Skiles trail |
Easy |
3.7 mi |
30:20 |
8:19 |
|
| 8/3/2017 |
Run |
Skiles trail |
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 7/10/2018 |
Run |
Skiles trail |
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 12/20/2016 |
Run |
Skiles trail |
Easy |
3.7 mi |
30:00 |
8:02 |
|
| 7/3/2017 |
Run |
Skiles trail |
Tempo |
3.8 mi |
28:30 |
7:36 |
|
| 10/17/2017 |
Run |
Skiles trail |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 6/23/2017 |
Run |
Skiles trail |
Easy |
3.8 mi |
31:30 |
8:18 |
|
| 12/17/2017 |
Run |
Skiles trail |
Easy |
3.8 mi |
30:40 |
8:05 |
|
| 8/15/2018 |
Run |
Skiles trail |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 5/16/2016 |
Run |
Skiles trail |
Easy |
4.0 mi |
31:00 |
7:51 |
|
| 5/17/2016 |
Run |
Skiles trail |
Easy |
4.0 mi |
31:30 |
7:59 |
|
| 5/23/2016 |
Run |
Skiles trail |
Easy |
4.0 mi |
34:00 |
8:37 |
|
| 8/6/2016 |
Run |
Skiles trail |
Easy |
4.0 mi |
31:00 |
7:51 |
|
| 7/10/2016 |
Run |
Skiles trail |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 10/17/2016 |
Run |
Skiles trail |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 6/18/2017 |
Run |
Skiles trail |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 6/20/2017 |
Run |
Skiles trail |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 11/3/2017 |
Run |
Skiles trail |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 1/3/2018 |
Run |
Skiles trail |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/4/2018 |
Run |
Skiles trail |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 7/2/2018 |
Run |
Skiles trail |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 7/17/2018 |
Run |
Skiles trail |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 8/6/2018 |
Run |
Skiles trail |
Easy |
4.0 mi |
31:20 |
7:50 |
|
| 8/25/2018 |
Run |
Skiles trail |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/12/2019 |
Run |
Skiles trail |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 9/19/2019 |
Run |
Skiles trail |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 9/22/2019 |
Run |
Skiles trail |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/6/2019 |
Run |
Skiles trail |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 11/22/2017 |
Run |
Skiles trail |
Easy |
4.1 mi |
32:50 |
8:07 |
|
| 5/13/2017 |
Run |
Skiles trail |
Easy |
4.1 mi |
34:00 |
8:18 |
|
| 6/19/2017 |
Run |
Skiles trail |
Easy |
4.1 mi |
30:45 |
7:30 |
|
| 8/7/2018 |
Run |
Skiles trail |
Easy |
4.1 mi |
32:10 |
7:51 |
|
| 5/31/2017 |
Run |
Skiles trail |
Easy |
4.2 mi |
32:00 |
7:43 |
|
| 7/8/2017 |
Run |
Skiles trail |
Easy |
4.2 mi |
34:00 |
8:12 |
|
| 9/10/2019 |
Run |
Skiles trail |
Easy |
4.2 mi |
32:40 |
7:53 |
|
| 6/11/2017 |
Run |
Skiles trail |
Easy |
4.2 mi |
32:15 |
7:41 |
|
| 6/12/2017 |
Run |
Skiles trail |
Easy |
4.2 mi |
33:15 |
7:55 |
|
| 6/15/2017 |
Run |
Skiles trail |
Easy |
4.2 mi |
32:35 |
7:46 |
|
| 8/2/2017 |
Run |
Skiles trail |
Easy |
4.2 mi |
34:00 |
8:06 |
|
| 8/17/2017 |
Run |
Skiles trail |
Easy |
4.2 mi |
35:45 |
8:31 |
|
| 5/4/2018 |
Run |
Skiles trail |
Easy |
4.2 mi |
36:00 |
8:35 |
|
| 7/7/2019 |
Run |
Skiles trail |
Easy |
4.2 mi |
34:00 |
8:06 |
|
| 11/25/2017 |
Run |
Skiles trail |
Easy |
4.3 mi |
34:30 |
8:08 |
|
| 6/15/2019 |
Run |
Skiles trail |
Easy |
4.3 mi |
34:00 |
8:00 |
|
| 7/12/2019 |
Run |
Skiles trail |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 8/19/2017 |
Run |
Skiles trail |
Easy |
4.3 mi |
36:00 |
8:23 |
|
| 5/23/2017 |
Run |
Skiles trail |
Easy |
4.4 mi |
36:00 |
8:17 |
|
| 7/23/2017 |
Run |
Skiles trail |
Easy |
4.4 mi |
35:00 |
7:58 |
|
| 8/4/2016 |
Run |
Skiles trail |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 8/14/2016 |
Run |
Skiles trail |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 8/20/2016 |
Run |
Skiles trail |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 4/16/2017 |
Run |
Skiles trail |
Easy |
4.5 mi |
37:20 |
8:18 |
|
| 1/10/2019 |
Run |
Skiles trail |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 5/4/2019 |
Run |
Skiles trail |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 6/24/2017 |
Run |
Skiles trail |
Easy |
4.6 mi |
38:00 |
8:16 |
|
| 10/14/2017 |
Run |
Skiles trail |
Easy |
4.6 mi |
37:20 |
8:07 |
|
| 12/18/2017 |
Run |
Skiles trail |
Easy |
4.7 mi |
37:30 |
7:59 |
|
| 1/4/2017 |
Run |
Skiles trail |
Easy |
4.7 mi |
40:00 |
8:28 |
|
| 7/7/2016 |
Run |
Skiles trail |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 7/11/2016 |
Run |
Skiles trail |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 7/12/2016 |
Run |
Skiles trail |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 7/18/2016 |
Run |
Skiles trail |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/29/2016 |
Run |
Skiles trail |
Easy |
5.0 mi |
41:45 |
8:21 |
|
| 7/30/2016 |
Run |
Skiles trail |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 7/31/2016 |
Run |
Skiles trail |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 8/5/2016 |
Run |
Skiles trail |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 8/9/2016 |
Run |
Skiles trail |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 8/11/2016 |
Run |
Skiles trail |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/16/2016 |
Run |
Skiles trail |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/19/2016 |
Run |
Skiles trail |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/7/2017 |
Run |
Skiles trail |
Easy |
5.0 mi |
40:00 |
8:00 |
|
|