| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/31/2018 |
Run |
Skiles trail |
Strides |
400.0 m |
|
|
 |
| 5/20/2017 |
Run |
Skiles trail |
Tempo |
3.4 mi |
25:00 |
7:22 |
|
| 5/27/2017 |
Run |
Skiles trail |
Tempo |
3.0 mi |
22:15 |
7:25 |
|
| 6/19/2017 |
Run |
Skiles trail |
Easy |
4.1 mi |
30:45 |
7:30 |
|
| 7/3/2017 |
Run |
Skiles trail |
Tempo |
3.8 mi |
28:30 |
7:36 |
|
| 11/24/2018 |
Run |
Skiles trail |
Medium |
6.0 mi |
45:50 |
7:39 |
|
| 5/25/2019 |
Run |
Skiles trail |
Easy |
3.2 mi |
24:30 |
7:40 |
|
| 6/11/2017 |
Run |
Skiles trail |
Easy |
4.2 mi |
32:15 |
7:41 |
|
| 7/5/2018 |
Run |
Skiles trail |
Medium |
3.3 mi |
25:00 |
7:42 |
|
| 5/21/2017 |
Run |
Skiles trail |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 5/27/2019 |
Run |
Skiles trail |
Easy |
6.0 mi |
46:15 |
7:43 |
|
| 5/31/2017 |
Run |
Skiles trail |
Easy |
4.2 mi |
32:00 |
7:43 |
|
| 5/30/2019 |
Run |
Skiles trail |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 6/15/2017 |
Run |
Skiles trail |
Easy |
4.2 mi |
32:35 |
7:46 |
|
| 3/13/2019 |
Run |
Skiles trail |
Easy |
7.7 mi |
1:00:00 |
7:48 |
|
| 8/26/2019 |
Run |
Skiles trail |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 5/29/2019 |
Run |
Skiles trail |
Easy |
5.1 mi |
39:50 |
7:49 |
|
| 7/9/2019 |
Run |
Skiles trail |
Easy |
6.2 mi |
48:30 |
7:50 |
|
| 6/10/2017 |
Run |
Skiles trail |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 6/16/2017 |
Run |
Skiles trail |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 11/23/2017 |
Run |
Skiles trail |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 12/23/2017 |
Run |
Skiles trail |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 8/6/2018 |
Run |
Skiles trail |
Easy |
4.0 mi |
31:20 |
7:50 |
|
| 8/31/2019 |
Run |
Skiles trail |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 5/26/2019 |
Run |
Skiles trail |
Easy |
5.1 mi |
40:00 |
7:51 |
|
| 8/7/2018 |
Run |
Skiles trail |
Easy |
4.1 mi |
32:10 |
7:51 |
|
| 5/16/2016 |
Run |
Skiles trail |
Easy |
4.0 mi |
31:00 |
7:51 |
|
| 8/6/2016 |
Run |
Skiles trail |
Easy |
4.0 mi |
31:00 |
7:51 |
|
| 7/5/2017 |
Run |
Skiles trail |
Easy |
5.0 mi |
39:15 |
7:51 |
|
| 11/26/2016 |
Run |
Skiles trail |
Easy |
5.1 mi |
39:40 |
7:52 |
|
| 9/10/2019 |
Run |
Skiles trail |
Easy |
4.2 mi |
32:40 |
7:53 |
|
| 6/18/2017 |
Run |
Skiles trail |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 9/17/2019 |
Run |
Skiles trail |
Easy |
6.0 mi |
47:15 |
7:53 |
|
| 8/7/2019 |
Run |
Skiles trail |
Easy |
3.3 mi |
26:00 |
7:53 |
|
| 5/31/2019 |
Run |
Skiles trail |
Easy |
6.2 mi |
48:30 |
7:54 |
|
| 8/15/2018 |
Run |
Skiles trail |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 8/27/2019 |
Run |
Skiles trail |
Easy |
7.6 mi |
1:00:00 |
7:54 |
|
| 8/23/2019 |
Run |
Skiles trail |
Easy |
6.8 mi |
53:20 |
7:55 |
|
| 6/12/2017 |
Run |
Skiles trail |
Easy |
4.2 mi |
33:15 |
7:55 |
|
| 6/25/2017 |
Run |
Skiles trail |
Easy |
0.6 mi |
4:45 |
7:55 |
|
| 7/26/2019 |
Run |
Skiles trail |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 8/19/2019 |
Run |
Skiles trail |
Easy |
6.5 mi |
51:30 |
7:56 |
|
| 9/13/2019 |
Run |
Skiles trail |
Easy |
6.8 mi |
53:30 |
7:56 |
|
| 9/20/2019 |
Run |
Skiles trail |
Easy |
7.0 mi |
55:30 |
7:56 |
|
| 2/18/2019 |
Run |
Skiles trail |
Easy |
6.4 mi |
50:45 |
7:56 |
|
| 1/30/2018 |
Run |
Skiles trail |
Easy |
6.5 mi |
51:35 |
7:57 |
|
| 6/21/2019 |
Run |
Skiles trail |
Easy |
6.2 mi |
48:50 |
7:57 |
|
| 10/13/2018 |
Run |
Skiles trail |
Easy |
6.1 mi |
48:30 |
7:58 |
|
| 6/13/2019 |
Run |
Skiles trail |
Easy |
6.1 mi |
48:30 |
7:58 |
|
| 7/23/2017 |
Run |
Skiles trail |
Easy |
4.4 mi |
35:00 |
7:58 |
|
| 5/28/2019 |
Run |
Skiles trail |
Easy |
6.2 mi |
49:00 |
7:59 |
|
| 5/17/2016 |
Run |
Skiles trail |
Easy |
4.0 mi |
31:30 |
7:59 |
|
| 12/18/2017 |
Run |
Skiles trail |
Easy |
4.7 mi |
37:30 |
7:59 |
|
| 3/16/2019 |
Run |
Skiles trail |
Easy |
6.2 mi |
49:30 |
8:00 |
|
| 7/10/2019 |
Run |
Skiles trail |
Easy |
6.2 mi |
49:30 |
8:00 |
|
| 11/24/2017 |
Run |
Skiles trail |
Easy |
6.7 mi |
53:30 |
8:00 |
|
| 7/18/2016 |
Run |
Skiles trail |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/4/2016 |
Run |
Skiles trail |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 8/11/2016 |
Run |
Skiles trail |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/12/2016 |
Run |
Skiles trail |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 8/14/2016 |
Run |
Skiles trail |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 8/16/2016 |
Run |
Skiles trail |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/18/2016 |
Run |
Skiles trail |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 8/19/2016 |
Run |
Skiles trail |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/20/2016 |
Run |
Skiles trail |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 5/7/2017 |
Run |
Skiles trail |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/18/2017 |
Run |
Skiles trail |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/19/2017 |
Run |
Skiles trail |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 5/22/2017 |
Run |
Skiles trail |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/29/2017 |
Run |
Skiles trail |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 7/29/2017 |
Run |
Skiles trail |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/17/2017 |
Run |
Skiles trail |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 12/14/2017 |
Run |
Skiles trail |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 12/21/2017 |
Run |
Skiles trail |
Easy |
5.8 mi |
46:00 |
8:00 |
|
| 1/3/2018 |
Run |
Skiles trail |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/7/2018 |
Run |
Skiles trail |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 7/28/2018 |
Run |
Skiles trail |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/12/2018 |
Run |
Skiles trail |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/25/2018 |
Run |
Skiles trail |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/16/2018 |
Run |
Skiles trail |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 10/27/2018 |
Run |
Skiles trail |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 12/14/2018 |
Run |
Skiles trail |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 12/16/2018 |
Run |
Skiles trail |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/22/2018 |
Run |
Skiles trail |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/4/2019 |
Run |
Skiles trail |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 2/14/2019 |
Run |
Skiles trail |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 3/6/2019 |
Run |
Skiles trail |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/10/2019 |
Run |
Skiles trail |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/14/2019 |
Run |
Skiles trail |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 4/6/2019 |
Run |
Skiles trail |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 4/21/2019 |
Run |
Skiles trail |
Easy |
5.3 mi |
42:00 |
8:00 |
|
| 5/4/2019 |
Run |
Skiles trail |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 5/24/2019 |
Run |
Skiles trail |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/12/2019 |
Run |
Skiles trail |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 6/15/2019 |
Run |
Skiles trail |
Easy |
4.3 mi |
34:00 |
8:00 |
|
| 6/18/2019 |
Run |
Skiles trail |
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 6/20/2019 |
Run |
Skiles trail |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 6/24/2019 |
Run |
Skiles trail |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 6/28/2019 |
Run |
Skiles trail |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 7/8/2019 |
Run |
Skiles trail |
Easy |
7.0 mi |
56:00 |
8:00 |
|
|