| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/6/2019 |
Run |
Ft. Ben |
Easy |
7.0 mi |
56:00 |
8:00 |
 |
| 12/26/2018 |
Run |
Ft. Ben |
Easy |
6.0 mi |
48:30 |
8:05 |
|
| 12/21/2018 |
Run |
Ft. Ben |
Long |
10.0 mi |
1:22:00 |
8:12 |
|
| 11/23/2018 |
Run |
Ft. Ben |
Easy |
6.0 mi |
57:30 |
9:35 |
|
| 9/16/2018 |
Run |
Ft. Ben |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 9/2/2018 |
Run |
Ft. Ben |
Easy |
6.1 mi |
50:00 |
8:12 |
|
| 8/11/2018 |
Run |
Ft. Ben |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 8/10/2018 |
Run |
Ft. Ben |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 7/20/2018 |
Run |
Ft. Ben |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 7/8/2018 |
Run |
Ft. Ben |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 6/24/2018 |
Run |
Ft. Ben |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 6/17/2018 |
Run |
Ft. Ben |
Easy |
5.4 mi |
46:00 |
8:32 |
|
| 4/8/2018 |
Run |
Ft. Ben |
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 3/10/2018 |
Run |
Ft. Ben |
Easy |
7.0 mi |
57:45 |
8:15 |
|
| 3/4/2018 |
Run |
Ft. Ben |
Easy |
6.5 mi |
53:30 |
8:14 |
|
| 3/3/2018 |
Run |
Ft. Ben |
Easy |
6.1 mi |
50:20 |
8:16 |
|
| 3/3/2018 |
Run |
Ft. Ben |
Strides |
800.0 m |
|
|
|
| 12/20/2017 |
Run |
Ft. Ben |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 10/16/2017 |
Run |
Ft. Ben |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 10/13/2017 |
Run |
Ft. Ben |
Easy |
5.4 mi |
45:00 |
8:20 |
|
| 9/21/2017 |
Run |
Ft. Ben |
Easy |
7.5 mi |
1:03:00 |
8:24 |
|
| 8/16/2017 |
Run |
Ft. Ben |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 8/15/2017 |
Run |
Ft. Ben |
Easy |
3.7 mi |
30:30 |
8:15 |
|
| 8/14/2017 |
Run |
Ft. Ben |
Easy |
5.5 mi |
45:30 |
8:17 |
|
| 8/13/2017 |
Run |
Ft. Ben |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 8/11/2017 |
Run |
Ft. Ben |
Easy |
5.0 mi |
41:40 |
8:20 |
|
| 8/1/2017 |
Run |
Ft. Ben |
Easy |
5.2 mi |
42:00 |
8:05 |
|
| 7/30/2017 |
Run |
Ft. Ben |
Long |
8.0 mi |
1:08:00 |
8:30 |
|
| 7/25/2017 |
Run |
Ft. Ben |
Long |
9.7 mi |
1:24:00 |
8:40 |
|
| 7/19/2017 |
Run |
Ft. Ben |
Easy |
5.6 mi |
45:45 |
8:11 |
|
| 7/16/2017 |
Run |
Ft. Ben |
Long |
9.3 mi |
1:21:00 |
8:46 |
|
| 7/16/2017 |
Bike |
Ft. Ben |
Easy |
|
1:00:00 |
|
|
| 7/9/2017 |
Run |
Ft. Ben |
Long |
8.0 mi |
1:06:00 |
8:15 |
|
| 7/2/2017 |
Run |
Ft. Ben |
Long |
7.3 mi |
1:00:00 |
8:17 |
|
| 6/1/2017 |
Run |
Ft. Ben |
Tempo |
5.3 mi |
38:45 |
7:23 |
|
| 5/15/2017 |
Bike |
Ft. Ben |
Easy |
|
1:00:00 |
|
|
| 5/14/2017 |
Bike |
Ft. Ben |
Easy |
|
1:00:00 |
|
|
| 4/15/2017 |
Run |
Ft. Ben |
Long |
8.0 mi |
1:04:40 |
8:05 |
|
|