| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/29/2019 |
Run |
Neighborhood |
Easy |
3.0 mi |
24:00 |
8:00 |
 |
| 9/26/2019 |
Run |
Neighborhood |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 9/5/2019 |
Run |
Neighborhood |
Easy |
5.5 mi |
43:00 |
7:50 |
|
| 8/21/2019 |
Run |
Neighborhood |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 8/16/2019 |
Run |
Neighborhood |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/14/2019 |
Run |
Neighborhood |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/10/2019 |
Run |
Neighborhood |
Easy |
3.8 mi |
30:10 |
8:03 |
|
| 8/9/2019 |
Run |
Neighborhood |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 8/8/2019 |
Run |
Neighborhood |
Easy |
5.5 mi |
44:30 |
8:06 |
|
| 8/7/2019 |
Run |
Neighborhood |
Easy |
5.5 mi |
43:00 |
7:50 |
|
| 8/5/2019 |
Run |
Neighborhood |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/5/2019 |
Run |
Neighborhood |
Easy |
1.3 mi |
13:30 |
10:24 |
|
| 8/2/2019 |
Run |
Neighborhood |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/31/2019 |
Run |
Neighborhood |
Easy |
5.0 mi |
40:15 |
8:03 |
|
| 7/30/2019 |
Run |
Neighborhood |
Easy |
5.5 mi |
43:40 |
7:57 |
|
| 7/29/2019 |
Run |
Neighborhood |
Easy |
5.5 mi |
43:30 |
7:55 |
|
| 7/28/2019 |
Run |
Neighborhood |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 7/25/2019 |
Run |
Neighborhood |
Easy |
2.7 mi |
20:00 |
7:33 |
|
| 7/25/2019 |
Run |
Neighborhood |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 7/24/2019 |
Run |
Neighborhood |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 7/23/2019 |
Run |
Neighborhood |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 7/22/2019 |
Run |
Neighborhood |
Easy |
5.5 mi |
44:30 |
8:06 |
|
| 7/19/2019 |
Run |
Neighborhood |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/18/2019 |
Run |
Neighborhood |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/17/2019 |
Run |
Neighborhood |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 7/16/2019 |
Run |
Neighborhood |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/16/2019 |
Run |
Neighborhood |
Easy |
5.2 mi |
40:30 |
7:48 |
|
| 4/20/2019 |
Run |
Neighborhood |
Easy |
7.3 mi |
56:30 |
7:45 |
|
| 4/8/2019 |
Run |
Neighborhood |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 1/7/2019 |
Run |
Neighborhood |
Easy |
4.3 mi |
34:20 |
8:05 |
|
| 12/18/2018 |
Run |
Neighborhood |
Easy |
4.3 mi |
34:00 |
8:00 |
|
| 12/17/2018 |
Run |
Neighborhood |
Easy |
4.3 mi |
34:10 |
8:03 |
|
| 12/11/2018 |
Run |
Neighborhood |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 9/3/2018 |
Run |
Neighborhood |
Tempo |
4.0 mi |
29:48 |
7:27 |
|
| 9/3/2018 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/9/2018 |
Run |
Neighborhood |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 6/8/2018 |
Run |
Neighborhood |
Easy |
2.4 mi |
20:00 |
8:20 |
|
| 6/5/2018 |
Run |
Neighborhood |
Easy |
3.1 mi |
25:45 |
8:19 |
|
| 4/1/2018 |
Run |
Neighborhood |
Easy |
3.1 mi |
25:45 |
8:19 |
|
| 3/29/2018 |
Run |
Neighborhood |
Easy |
4.0 mi |
33:10 |
8:18 |
|
| 3/25/2018 |
Run |
Neighborhood |
Easy |
4.2 mi |
34:30 |
8:13 |
|
| 3/19/2018 |
Run |
Neighborhood |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 3/8/2018 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 3/6/2018 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 1/18/2018 |
Run |
Neighborhood |
Easy |
6.0 mi |
48:40 |
8:07 |
|
| 12/25/2017 |
Run |
Neighborhood |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 12/22/2017 |
Run |
Neighborhood |
Easy |
3.8 mi |
30:45 |
8:12 |
|
| 11/19/2017 |
Run |
Neighborhood |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 11/3/2017 |
Run |
Neighborhood |
Strides |
600.0 m |
|
|
|
| 7/29/2017 |
Run |
Neighborhood |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 7/27/2017 |
Run |
Neighborhood |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 7/20/2017 |
Run |
Neighborhood |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/14/2017 |
Run |
Neighborhood |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 7/13/2017 |
Run |
Neighborhood |
Easy |
2.7 mi |
22:00 |
8:19 |
|
| 7/4/2017 |
Run |
Neighborhood |
Easy |
1.1 mi |
9:06 |
8:17 |
|
| 7/1/2017 |
Run |
Neighborhood |
Strides |
400.0 m |
|
|
|
| 6/15/2017 |
Run |
Neighborhood |
Strides |
600.0 m |
|
|
|
| 6/11/2017 |
Run |
Neighborhood |
Strides |
200.0 m |
|
|
|
| 5/29/2017 |
Run |
Neighborhood |
Strides |
600.0 m |
|
|
|
| 5/26/2017 |
Run |
Neighborhood |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 5/25/2017 |
Run |
Neighborhood |
Easy |
3.0 mi |
23:05 |
7:42 |
|
| 5/24/2017 |
Run |
Neighborhood |
Easy |
3.0 mi |
24:15 |
8:05 |
|
| 5/24/2017 |
Run |
Neighborhood |
Strides |
500.0 m |
|
|
|
| 5/21/2017 |
Run |
Neighborhood |
Strides |
500.0 m |
|
|
|
| 5/17/2017 |
Run |
Neighborhood |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 5/16/2017 |
Run |
Neighborhood |
Easy |
2.0 mi |
15:45 |
7:53 |
|
| 5/15/2017 |
Run |
Neighborhood |
Tempo |
2.0 mi |
14:15 |
7:08 |
|
| 5/5/2017 |
Run |
Neighborhood |
Strides |
400.0 m |
|
|
|
| 5/5/2017 |
Run |
Neighborhood |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 3/8/2017 |
Run |
Neighborhood |
Easy |
3.1 mi |
25:30 |
8:14 |
|
| 3/7/2017 |
Run |
Neighborhood |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 3/5/2017 |
Run |
Neighborhood |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 2/11/2017 |
Run |
Neighborhood |
Easy |
3.4 mi |
28:00 |
8:15 |
|
| 1/28/2017 |
Run |
Neighborhood |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/3/2017 |
Run |
Neighborhood |
Easy |
4.0 mi |
33:39 |
8:25 |
|
| 1/3/2017 |
Run |
Neighborhood |
Interval |
2.5 mi |
18:00 |
7:20 |
|
| 1/2/2017 |
Run |
Neighborhood |
Easy |
7.5 mi |
1:03:00 |
8:24 |
|
| 1/1/2017 |
Run |
Neighborhood |
Easy |
6.0 mi |
50:01 |
8:18 |
|
| 12/31/2016 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:23 |
8:09 |
|
| 12/31/2016 |
Run |
Neighborhood |
Fartlek |
3.2 mi |
25:00 |
7:43 |
|
| 12/30/2016 |
Run |
Neighborhood |
Easy |
4.5 mi |
37:04 |
8:17 |
|
| 12/30/2016 |
Run |
Neighborhood |
Strides |
0.3 mi |
1:28 |
5:15 |
|
| 12/29/2016 |
Run |
Neighborhood |
Easy |
3.7 mi |
30:01 |
8:11 |
|
| 12/28/2016 |
Run |
Neighborhood |
Easy |
5.0 mi |
40:55 |
8:11 |
|
| 12/27/2016 |
Run |
Neighborhood |
Easy |
3.1 mi |
24:02 |
7:46 |
|
| 12/27/2016 |
Run |
Neighborhood |
Strides |
0.5 mi |
2:40 |
5:08 |
|
| 12/24/2016 |
Run |
Neighborhood |
Easy |
3.1 mi |
25:38 |
8:17 |
|
| 12/21/2016 |
Run |
Neighborhood |
Easy |
3.2 mi |
24:15 |
7:38 |
|
| 8/17/2016 |
Run |
Neighborhood |
Strides |
600.0 m |
2:00 |
5:22 |
|
| 8/9/2016 |
Run |
Neighborhood |
Strides |
600.0 m |
|
|
|
| 8/7/2016 |
Run |
Neighborhood |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/31/2016 |
Run |
Neighborhood |
Strides |
600.0 m |
|
|
|
| 7/25/2016 |
Run |
Neighborhood |
Easy |
5.0 mi |
40:00 |
8:00 |
|
|