| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/28/2017 |
Elliptical |
|
Default |
|
45:00 |
|
 |
| 3/29/2017 |
Elliptical |
|
Default |
|
10:00 |
|
|
| 4/5/2017 |
Elliptical |
|
Default |
|
1:00:00 |
|
|
| 4/27/2017 |
Elliptical |
|
Default |
|
40:00 |
|
|
| 8/9/2017 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 8/10/2017 |
Elliptical |
|
Default |
|
35:00 |
|
|
| 8/12/2017 |
Elliptical |
|
Default |
|
35:00 |
|
|
| 8/18/2017 |
Elliptical |
|
Default |
|
35:00 |
|
|
| 8/23/2017 |
Elliptical |
|
Default |
|
25:00 |
|
|
| 8/24/2017 |
Elliptical |
|
Default |
|
35:00 |
|
|
| 8/25/2017 |
Elliptical |
|
Default |
|
40:00 |
|
|
| 8/27/2017 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 8/29/2017 |
Elliptical |
|
Default |
|
45:00 |
|
|
| 8/30/2017 |
Elliptical |
|
Default |
|
35:00 |
|
|
| 8/31/2017 |
Elliptical |
|
Default |
|
35:00 |
|
|
| 9/1/2017 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 9/5/2017 |
Elliptical |
|
Default |
|
40:00 |
|
|
| 9/6/2017 |
Elliptical |
|
Default |
|
36:00 |
|
|
| 9/7/2017 |
Elliptical |
|
Default |
|
40:00 |
|
|
| 9/8/2017 |
Elliptical |
|
Default |
|
45:00 |
|
|
| 9/13/2017 |
Elliptical |
|
Default |
|
35:00 |
|
|
| 9/15/2017 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 9/19/2017 |
Elliptical |
|
Default |
|
45:00 |
|
|
| 9/20/2017 |
Elliptical |
|
Default |
|
40:00 |
|
|
| 9/22/2017 |
Elliptical |
|
Default |
|
35:00 |
|
|
| 9/24/2017 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 9/25/2017 |
Elliptical |
|
Default |
|
40:00 |
|
|
| 9/26/2017 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 9/29/2017 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 10/3/2017 |
Elliptical |
|
Default |
|
45:00 |
|
|
| 10/9/2017 |
Elliptical |
|
Default |
|
23:00 |
|
|
| 10/10/2017 |
Elliptical |
|
Default |
|
1:00:00 |
|
|
| 12/27/2017 |
Elliptical |
|
Default |
|
40:00 |
|
|
| 2/12/2018 |
Elliptical |
|
Default |
|
27:00 |
|
|
| 2/22/2018 |
Elliptical |
|
Default |
|
35:00 |
|
|
| 2/24/2018 |
Elliptical |
|
Default |
|
25:00 |
|
|
| 4/4/2018 |
Elliptical |
|
Default |
|
35:00 |
|
|
| 4/16/2018 |
Elliptical |
|
Default |
|
10:00 |
|
|
| 4/23/2018 |
Elliptical |
|
Default |
|
45:00 |
|
|
| 2/5/2019 |
Elliptical |
|
Default |
|
15:00 |
|
|
| 9/26/2019 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 9/27/2019 |
Elliptical |
|
Default |
|
40:00 |
|
|
| 9/28/2019 |
Elliptical |
|
Default |
|
35:00 |
|
|
| 10/1/2019 |
Elliptical |
|
Default |
|
36:00 |
|
|
| 10/2/2019 |
Elliptical |
|
Default |
|
36:00 |
|
|
| 10/3/2019 |
Elliptical |
|
Default |
|
36:00 |
|
|
| 10/7/2019 |
Elliptical |
|
Default |
|
40:00 |
|
|
| 7/9/2014 |
Run |
|
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 7/10/2014 |
Run |
|
Race |
5.0 km |
27:50 |
8:58 |
|
| 7/11/2014 |
Run |
|
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 7/12/2014 |
Run |
|
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 7/13/2014 |
Run |
|
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 7/14/2014 |
Run |
|
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 7/19/2014 |
Run |
|
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 7/21/2014 |
Run |
|
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 7/22/2014 |
Run |
|
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 7/23/2014 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/24/2014 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/25/2014 |
Run |
|
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 7/27/2014 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/28/2014 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/29/2014 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/30/2014 |
Run |
|
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 7/31/2014 |
Run |
|
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 8/2/2014 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/3/2014 |
Run |
|
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 8/9/2014 |
Run |
|
Fartlek |
4.5 mi |
36:00 |
8:00 |
|
| 8/11/2014 |
Run |
|
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 8/12/2014 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/13/2014 |
Run |
|
Tempo |
4000.0 m |
|
|
|
| 8/14/2014 |
Run |
|
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 8/15/2014 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/18/2014 |
Run |
|
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 8/19/2014 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/20/2014 |
Run |
|
Tempo |
4000.0 m |
20:00 |
8:03 |
|
| 8/22/2014 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/23/2014 |
Run |
|
Race |
5.0 km |
25:53 |
8:20 |
|
| 8/25/2014 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/26/2014 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/27/2014 |
Run |
|
Tempo |
2.5 mi |
20:00 |
8:00 |
|
| 8/29/2014 |
Run |
|
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 8/30/2014 |
Run |
|
Race |
2.0 mi |
14:21 |
7:22 |
|
| 9/10/2014 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 9/13/2014 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/15/2014 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 9/16/2014 |
Run |
|
Tempo |
3.0 km |
14:30 |
7:47 |
|
| 9/17/2014 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/11/2016 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/12/2016 |
Run |
|
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/14/2016 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/14/2016 |
Run |
|
Easy |
4.4 mi |
37:00 |
8:25 |
|
| 1/15/2016 |
Run |
|
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 1/17/2016 |
Run |
|
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 1/18/2016 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/19/2016 |
Run |
|
Long |
7.5 mi |
1:04:00 |
8:32 |
|
| 1/20/2016 |
Run |
|
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 1/21/2016 |
Run |
|
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 1/22/2016 |
Run |
|
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 1/24/2016 |
Run |
|
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 1/25/2016 |
Run |
|
Long |
8.0 mi |
1:07:00 |
8:23 |
|
|