Workouts

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Date Activity ▲ Course Type Distance Duration Pace   6/18/2016 Bike Fall creek trail Easy 17.5 mi     9/24/2016 Bike geist Easy   25:00   12/12/2016 Bike   Easy   20:00   5/14/2017 Bike Ft. Ben Easy   1:00:00   5/15/2017 Bike Ft. Ben Easy   1:00:00   7/16/2017 Bike Ft. Ben Easy   1:00:00   9/27/2017 Bike stationary Easy   30:00   9/29/2017 Bike stationary Easy   20:00   10/4/2017 Bike stationary Easy   32:00   10/5/2017 Bike stationary Easy   35:00   10/6/2017 Bike stationary Easy   35:00   12/8/2017 Bike stationary Easy   30:00   12/10/2017 Bike stationary Easy   1:00:00   4/19/2018 Bike   Easy   1:00:00   4/20/2018 Bike   Easy   1:00:00   4/23/2018 Bike   Easy   20:00   4/27/2018 Bike   Easy   30:00   4/29/2018 Bike   Easy   45:00   6/15/2018 Bike   Easy   1:30:00   7/11/2019 Bike   Easy   1:25:00   9/22/2019 Bike   Easy   1:45:00   9/25/2019 Bike   Easy   1:00:00   10/4/2019 Bike   Easy   1:10:00   9/7/2016 Weights       1:00:00   9/12/2016 Weights       45:00   9/14/2016 Weights       35:00   9/19/2016 Weights       45:00   9/21/2016 Weights       50:00   9/26/2016 Weights       50:00   10/4/2016 Weights       50:00   10/10/2016 Weights       50:00   10/12/2016 Weights       45:00   10/19/2016 Weights       45:00   10/24/2016 Weights       45:00   10/31/2016 Weights       45:00   11/2/2016 Weights       35:00   11/7/2016 Weights       35:00   11/15/2016 Weights       35:00   11/28/2016 Weights       40:00   11/30/2016 Weights       40:00   12/5/2016 Weights       40:00   1/6/2017 Weights       30:00   1/9/2017 Weights       40:00   1/11/2017 Weights       40:00   1/16/2017 Weights       40:00   1/18/2017 Weights       40:00   1/23/2017 Weights       40:00   1/25/2017 Weights       40:00   1/30/2017 Weights       40:00   2/1/2017 Weights       40:00   2/8/2017 Weights       40:00   2/13/2017 Weights       40:00   2/15/2017 Weights       40:00   2/21/2017 Weights       35:00   2/27/2017 Weights       40:00   3/10/2017 Weights       30:00   3/13/2017 Weights       40:00   3/16/2017 Weights       20:00   3/20/2017 Weights       40:00   3/22/2017 Weights       40:00   3/27/2017 Weights       40:00   4/3/2017 Weights       40:00   4/10/2017 Weights       40:00   4/17/2017 Weights       40:00   8/10/2017 Weights       30:00   8/12/2017 Weights       20:00   8/28/2017 Weights       25:00   8/29/2017 Weights       45:00   9/5/2017 Weights       25:00   9/8/2017 Weights       35:00   1/4/2018 Weights       35:00   1/12/2018 Weights       30:00   1/24/2018 Weights       35:00   5/17/2018 Weights       30:00   8/20/2018 Weights       45:00   1/20/2019 Weights       30:00   2/10/2019 Weights       35:00   2/24/2019 Weights       40:00   8/31/2016 Elliptical   Default   40:00   10/13/2016 Elliptical   Default   1:00:00   2/27/2017 Elliptical   Default   45:00   3/1/2017 Elliptical   Default   30:00   3/2/2017 Elliptical   Default   45:00   3/3/2017 Elliptical   Default   45:00   3/4/2017 Elliptical   Default   40:00   3/5/2017 Elliptical   Default   35:00   3/6/2017 Elliptical   Default   40:00   3/7/2017 Elliptical   Default   35:00   3/8/2017 Elliptical   Default   30:00   3/9/2017 Elliptical   Default   35:00   3/10/2017 Elliptical   Default   45:00   3/11/2017 Elliptical   Default   35:00   3/12/2017 Elliptical   Default   30:00   3/13/2017 Elliptical   Default   40:00   3/16/2017 Elliptical   Default   45:00   3/17/2017 Elliptical   Default   15:00   3/20/2017 Elliptical   Default   40:00   3/22/2017 Elliptical   Default   45:00   3/24/2017 Elliptical   Default   40:00   3/26/2017 Elliptical   Default   40:00