| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/3/2011 |
Bike |
|
snow |
3.3 mi |
19:30 |
6:00 |
 |
| 10/15/2011 |
Bike |
|
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 10/8/2011 |
Bike |
|
Medium |
20.0 mi |
1:24:00 |
4:13 |
|
| 10/6/2011 |
Bike |
|
Easy |
5.0 mi |
27:00 |
5:24 |
|
| 10/4/2011 |
Bike |
|
Medium |
7.1 mi |
28:30 |
4:01 |
|
| 9/20/2011 |
Bike |
|
Night |
10.2 mi |
40:27 |
4:00 |
|
| 9/18/2011 |
Bike |
|
Easy |
13.0 mi |
1:01:00 |
4:42 |
|
| 9/13/2011 |
Bike |
|
Easy |
16.9 mi |
1:25:00 |
5:03 |
|
| 9/10/2011 |
Bike |
|
Easy |
8.3 mi |
47:00 |
5:42 |
|
| 9/9/2011 |
Bike |
|
Easy |
16.4 mi |
1:15:30 |
4:37 |
|
| 9/8/2011 |
Bike |
|
Easy |
11.0 mi |
55:00 |
5:02 |
|
| 9/5/2011 |
Bike |
|
Medium |
11.1 mi |
46:32 |
4:12 |
|
| 8/30/2011 |
Bike |
|
Night |
8.9 mi |
34:26 |
3:53 |
|
| 8/29/2011 |
Bike |
|
Easy |
10.1 mi |
54:22 |
5:23 |
|
| 8/27/2011 |
Bike |
|
Night |
15.9 mi |
1:09:22 |
4:22 |
|
| 8/16/2011 |
Bike |
|
Night |
4.5 mi |
20:00 |
4:27 |
|
|