| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/2/2012 |
Run |
|
Default |
0.8 mi |
7:31 |
10:02 |
 |
| 6/4/2012 |
Run |
|
Default |
1.0 mi |
9:43 |
9:43 |
|
| 12/6/2012 |
Run |
|
Default |
2.0 mi |
15:32 |
7:46 |
|
| 5/16/2012 |
Run |
|
Default |
2.0 mi |
15:54 |
7:50 |
|
| 11/26/2012 |
Run |
|
Default |
2.0 mi |
18:13 |
9:07 |
|
| 7/11/2012 |
Run |
|
Default |
2.2 mi |
19:06 |
8:48 |
|
| 6/16/2013 |
Run |
|
Default |
2.0 mi |
19:38 |
9:49 |
|
| 11/3/2013 |
Run |
|
Easy |
2.0 mi |
21:05 |
10:33 |
|
| 8/25/2013 |
Run |
|
Easy |
2.0 mi |
21:14 |
10:37 |
|
| 3/11/2012 |
Run |
|
Long |
2.5 mi |
23:08 |
9:07 |
|
| 6/13/2012 |
Run |
|
Default |
3.0 mi |
23:27 |
7:50 |
|
| 4/29/2012 |
Run |
|
Default |
3.0 mi |
25:13 |
8:25 |
|
| 11/28/2012 |
Run |
|
Default |
3.0 mi |
27:22 |
9:08 |
|
| 6/15/2012 |
Run |
|
Default |
3.3 mi |
27:32 |
8:23 |
|
| 8/26/2012 |
Run |
|
Default |
3.0 mi |
28:16 |
9:26 |
|
| 4/23/2013 |
Run |
|
Default |
3.1 mi |
28:26 |
9:11 |
|
| 6/20/2013 |
Run |
|
Easy |
3.0 mi |
28:29 |
9:30 |
|
| 1/7/2013 |
Run |
|
Default |
3.0 mi |
28:59 |
9:40 |
|
| 9/9/2012 |
Run |
|
Default |
3.0 mi |
29:07 |
9:41 |
|
| 1/24/2013 |
Run |
|
Default |
3.4 mi |
29:10 |
8:37 |
|
| 6/28/2013 |
Run |
|
Easy |
3.0 mi |
29:29 |
9:50 |
|
| 8/27/2013 |
Run |
|
Easy |
3.0 mi |
30:07 |
10:03 |
|
| 2/23/2012 |
Run |
|
Default |
4.0 mi |
30:14 |
7:34 |
|
| 7/27/2012 |
Run |
|
Default |
3.6 mi |
30:24 |
8:29 |
|
| 9/2/2013 |
Run |
|
Easy |
3.0 mi |
30:58 |
10:20 |
|
| 3/22/2012 |
Run |
|
Default |
3.5 mi |
30:58 |
8:58 |
|
| 5/22/2012 |
Run |
|
Default |
4.0 mi |
32:39 |
8:09 |
|
| 9/18/2012 |
Run |
|
Default |
3.8 mi |
32:41 |
8:34 |
|
| 9/4/2012 |
Run |
|
Default |
4.0 mi |
34:23 |
8:35 |
|
| 5/22/2012 |
Run |
|
Default |
4.1 mi |
34:51 |
8:27 |
|
| 1/11/2013 |
Run |
|
Default |
4.0 mi |
35:12 |
8:47 |
|
| 5/7/2012 |
Run |
|
Default |
4.0 mi |
35:22 |
8:51 |
|
| 10/27/2012 |
Run |
|
Default |
4.3 mi |
36:08 |
8:27 |
|
| 5/12/2012 |
Run |
|
Default |
4.3 mi |
37:23 |
8:40 |
|
| 3/31/2012 |
Run |
|
Default |
4.5 mi |
38:34 |
8:41 |
|
| 7/9/2012 |
Run |
|
Default |
4.3 mi |
39:32 |
9:08 |
|
| 4/3/2012 |
Run |
|
Default |
5.0 mi |
40:14 |
8:03 |
|
| 6/23/2013 |
Run |
|
Easy |
4.0 mi |
41:19 |
10:20 |
|
| 3/6/2012 |
Run |
|
Default |
4.7 mi |
42:12 |
9:03 |
|
| 8/5/2012 |
Run |
|
Default |
4.4 mi |
42:26 |
9:35 |
|
| 3/13/2012 |
Run |
|
Interval |
5.4 mi |
44:45 |
8:18 |
|
| 2/3/2013 |
Run |
|
Default |
5.0 mi |
48:24 |
9:41 |
|
| 2/21/2012 |
Run |
|
Interval |
6.0 mi |
49:10 |
8:16 |
|
| 9/8/2013 |
Run |
|
Easy |
5.0 mi |
52:01 |
10:25 |
|
| 6/30/2013 |
Run |
|
Easy |
5.0 mi |
53:00 |
10:37 |
|
| 5/31/2012 |
Run |
|
Default |
6.0 mi |
53:39 |
8:57 |
|
| 3/24/2012 |
Run |
|
Race |
6.4 mi |
55:23 |
8:44 |
|
| 5/15/2012 |
Run |
|
Default |
6.2 mi |
55:37 |
8:58 |
|
| 7/13/2012 |
Run |
|
Default |
6.0 mi |
56:15 |
9:27 |
|
| 10/21/2012 |
Run |
|
Default |
5.9 mi |
56:36 |
9:34 |
|
| 4/22/2012 |
Run |
|
Default |
6.5 mi |
56:48 |
8:48 |
|
| 1/21/2013 |
Run |
|
Default |
6.0 mi |
57:36 |
9:37 |
|
| 5/20/2012 |
Run |
|
Default |
6.5 mi |
57:38 |
8:54 |
|
| 4/15/2012 |
Run |
|
Default |
6.4 mi |
58:23 |
9:08 |
|
| 12/2/2012 |
Run |
|
Default |
6.0 mi |
59:18 |
9:54 |
|
| 3/18/2012 |
Run |
|
Long |
6.7 mi |
1:00:01 |
9:00 |
|
| 4/8/2012 |
Run |
|
Long |
6.9 mi |
1:00:01 |
8:44 |
|
| 2/19/2012 |
Run |
|
Long |
6.5 mi |
1:00:08 |
9:14 |
|
| 6/10/2012 |
Run |
|
Default |
7.2 mi |
1:06:15 |
9:13 |
|
| 5/13/2012 |
Run |
|
Default |
6.8 mi |
1:06:57 |
9:48 |
|
| 9/23/2012 |
Run |
|
Default |
7.5 mi |
1:12:06 |
9:39 |
|
| 7/15/2012 |
Run |
|
Default |
8.0 mi |
1:16:06 |
9:31 |
|
| 8/12/2012 |
Run |
|
Default |
8.0 mi |
1:18:06 |
9:46 |
|
| 6/3/2012 |
Run |
|
Default |
10.0 mi |
1:33:17 |
9:18 |
|
| 9/16/2012 |
Run |
|
Default |
10.0 mi |
1:37:14 |
9:44 |
|
| 4/1/2012 |
Run |
|
Long |
12.6 mi |
2:00:01 |
9:33 |
|
| 2/26/2012 |
Run |
|
Long |
12.5 mi |
2:00:01 |
9:37 |
|
|