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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
9/3/2009
Run
Default
0:03
4/26/2016
Run
Default
0.1 km
1:20:04
14:49:38
3/27/2015
Run
Jeddah-AlNahdaa
Long
0:37
11/4/2017
Bike
KAUST
Easy
0.2 km
31:00
3:13:45
6/24/2017
Swim
Default
0.5 km
55:16
1:50:31
6/24/2017
Swim
Default
0.4 km
34:22
1:19:57
1/8/2013
Walk
Springs
lunges
0.2 km
11:06
1:14:01
1/3/2013
Walk
Springs
lunges
0.3 km
16:25
1:05:41
5/28/2017
Swim
Default
0.2 km
12:23
1:01:57
6/20/2017
Swim
Default
0.2 km
10:38
1:02:33
5/4/2017
Run
Dhahban
Easy
0:12
2/7/2013
Run
Treadmill
Tempo
0:32
53:02
8/24/2020
Walk
Abha
Default
1.4 km
1:07:10
47:38
7/21/2017
Run
BasateenDistrict
Easy
4.7 km
3:33:55
45:43
5/13/2017
Default_30
wahbah
Default
15.1 km
9:18:29
36:55
10/31/2020
Run
Overload Reccee
Hill
0.9 km
31:31
36:40
8/26/2016
Walk
Taif - Ash Shafaa
Default
4.5 km
2:42:28
35:52
5/11/2010
Other
Default
2.0 km
1:10:55
35:07
10/24/2014
Walk
hash
Default
2.8 km
1:38:47
34:55
4/28/2017
Run
Dhahban
Easy
9.4 km
5:26:00
34:33
5/6/2017
Run
Dhahban
Easy
13.9 km
7:57:16
34:19
5/19/2017
Swim
Default
0.5 km
17:48
33:36
9/15/2016
Other
Taif - Ash Shafaa
Default
1.1 km
35:20
33:40
5/20/2017
Swim
Default
0.3 km
8:13
31:37
1/8/2013
Walk
Springs
Default
1.0 km
31:30
31:50
7/21/2016
Swim
Default
1.4 km
42:43
31:39
8/10/2020
Run
Rawdah
WarmUp/CoolDown
1.0 km
30:45
31:23
10/21/2016
Walk
hash
Default
3.0 km
1:32:04
31:13
7/5/2008
Run
Default
4.9 km
2:32:47
31:11
6/21/2017
Swim
Default
2.6 km
1:19:37
30:52
1/6/2020
Run
Default
1.1 km
33:57
30:19
8/14/2015
Walk
Usfan
Default
5.0 km
2:30:00
30:00
9/8/2017
Swim
Default
0.8 km
22:21
29:02
9/2/2017
Swim
Default
1.0 km
29:06
29:07
8/17/2020
Run
Jeddah Water Front
Fartlek
3.0 km
1:27:49
28:59
11/25/2016
Walk
Jeddah-Mersal
Default
3.5 km
1:40:37
28:45
6/25/2017
Run
BasateenDistrict
Easy
5.3 km
2:30:11
28:24
2/21/2014
Run
Masturah Potato Rock
Tempo
1.0 km
28:35
28:19
6/25/2017
Run
BasateenDistrict
Easy
0.2 km
6:32
28:26
9/3/2017
Run
BasateenDistrict
Easy
4.3 km
2:00:05
28:08
10/31/2020
Run
Overload Reccee
Hill
2.0 km
55:36
27:48
12/8/2017
Walk
Default
4.4 km
2:01:08
27:44
11/28/2014
Walk
JRR
Default
3.5 km
1:34:52
27:07
9/3/2016
Walk
Taif - Ash Shafaa
Default
5.3 km
2:23:39
27:04
7/9/2017
Run
BasateenDistrict
Easy
0.5 km
11:56
26:31
4/11/2020
Walk
Rawdah Compound
Default
1.1 km
29:00
26:22
6/22/2017
Walk
Default
0.5 km
11:53
26:24
6/20/2017
Walk
Default
1.5 km
39:14
26:10
9/7/2009
Run
Default
0.1 km
2:56
26:44
5/22/2020
Walk
Rawdah
Default
4.4 km
1:53:06
26:00
1/19/2018
Walk
hash
Default
2.3 km
59:15
25:46
9/23/2016
Walk
hash
Default
3.5 km
1:28:55
25:29
8/5/2016
Default_30
wahbah
Default
4.9 km
2:03:31
25:29
2/18/2017
Walk
Default
3.9 km
1:38:39
25:26
6/2/2017
Swim
Default
1.4 km
35:18
25:03
7/5/2016
Walk
BRAS
Default
0.6 km
14:33
24:40
12/8/2017
Default_30
wahbah
Default
0.6 km
14:20
24:18
10/17/2014
Walk
hash
Default
3.0 km
1:13:39
24:29
8/21/2015
Walk
hash
Default
3.9 km
1:34:43
24:07
7/19/2015
Run
Savoie
Hill
3.7 km
1:27:31
23:36
8/28/2015
Walk
Usfan
Default
2.0 km
47:33
23:33
7/6/2008
Run
Default
6.0 km
2:17:47
23:08
11/3/2009
Run
Default
0.1 km
2:15
22:34
2/26/2021
Run
WadiZee
Easy
6.0 km
2:18:00
22:58
3/6/2016
Run
Hill
5.0 km
1:54:42
22:57
10/16/2015
Walk
hash
Default
3.7 km
1:24:47
22:55
10/3/2020
Run
Usfan
Hill
1.8 km
41:40
22:54
8/6/2016
Walk
wahbah
Default
1.1 km
24:03
22:42
4/14/2020
Walk
Default
0.5 km
12:12
22:36
3/24/2017
Walk
Default
2.2 km
49:25
22:10
1/24/2015
Walk
Default
1.5 km
32:08
22:01
8/21/2020
Run
al Baha
WarmUp/CoolDown
9.0 km
3:15:22
21:47
11/3/2009
Run
Default
0.3 km
5:50
21:38
12/26/2015
Walk
Default
3.1 km
1:06:40
21:23
1/2/2021
Run
JRC012
WarmUp/CoolDown
1.4 km
29:54
21:22
1/5/2020
Walk
AlNahdaa
Default
0.7 km
14:29
21:19
4/26/2016
Walk
SriLanka
Default
3.3 km
1:09:52
21:19
2/12/2021
Run
wahbah
Race
5.0 km
1:45:08
21:02
4/16/2020
Walk
Rawdah Compound
Default
1.2 km
25:49
21:00
12/10/2022
Run
Jeddah Water Front
Tempo
0.9 km
17:46
20:40
7/11/2020
Run
Rawdah
Easy
3.0 km
1:01:40
20:21
9/24/2016
Walk
Default
1.5 km
30:29
20:20
1/10/2020
Run
HRR42 Briman
Long
7.8 km
2:38:21
20:17
2/12/2021
Run
7Volcanoes
Hill
19.4 km
6:31:14
20:09
2/14/2020
Run
Basateen
Easy
7.6 km
2:32:00
20:08
7/22/2016
Swim
Default
1.0 km
20:31
20:07
9/9/2016
Walk
Default
3.0 km
1:00:00
20:00
8/1/2016
Walk
Default
0.3 km
6:43
19:45
7/22/2017
Run
BasateenDistrict
Easy
6.3 km
2:04:01
19:42
1/26/2016
Run
Jeddah-AlNahdaa
WarmUp/CoolDown
1.9 km
37:24
19:42
9/26/2020
Swim
Free Style
0.2 km
3:43
19:35
2/11/2021
Run
BasateenDistrict
WarmUp/CoolDown
1.4 km
26:17
19:28
8/27/2016
Walk
Taif - Ash Shafaa
Default
6.5 km
2:06:37
19:26
5/7/2020
Run
Rawdah Compound
WarmUp/CoolDown
0.6 km
11:36
19:21
10/10/2020
Walk
Default
3.6 km
1:09:19
19:16
6/26/2020
Run
RiverRun
Easy
7.4 km
2:21:25
19:10
9/21/2009
Run
Default
0:03
8/18/2017
Run
BasateenDistrict
Easy
6.3 km
1:59:20
19:06
7/9/2020
Run
Rawdah
Easy
1.7 km
31:29
19:05
7/23/2016
Walk
Default
6.5 km
2:02:50
18:47
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