| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/25/2016 |
Run |
Jeddah-AlNahdaa |
Race |
1.6 km |
7:05 |
4:24 |
 |
| 2/8/2016 |
Run |
Jeddah-AlNahdaa |
WarmUp/CoolDown |
0.9 km |
9:30 |
10:56 |
|
| 3/10/2021 |
Run |
BasateenDistrict |
WarmUp/CoolDown |
1.7 km |
10:41 |
6:09 |
|
| 4/18/2016 |
Run |
Jeddah-AlNahdaa |
WarmUp/CoolDown |
1.7 km |
11:24 |
6:36 |
|
| 8/16/2016 |
Run |
MoonMountain |
Race |
3.0 km |
12:53 |
4:18 |
|
| 1/19/2016 |
Run |
Jeddah-AlNahdaa |
WarmUp/CoolDown |
2.1 km |
15:11 |
7:10 |
|
| 1/15/2016 |
Run |
JRR |
Race |
5.0 km |
19:44 |
3:57 |
|
| 1/20/2016 |
Run |
Jeddah-AlNahdaa |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 11/27/2015 |
Run |
JRR |
Race |
5.0 km |
20:19 |
4:06 |
|
| 1/26/2016 |
Run |
Jeddah-AlNahdaa |
WarmUp/CoolDown |
2.5 km |
20:26 |
8:09 |
|
| 2/8/2016 |
Run |
Jeddah-AlNahdaa |
WarmUp/CoolDown |
2.5 km |
20:46 |
8:15 |
|
| 10/21/2016 |
Run |
Jeddah-AlNahdaa |
Race |
5.0 km |
20:57 |
4:12 |
|
| 9/16/2016 |
Run |
Usfan |
Race |
5.0 km |
22:19 |
4:28 |
|
| 11/14/2015 |
Run |
Jeddah:Rawdah-Heraa |
Easy |
4.7 km |
23:00 |
4:53 |
|
| 11/6/2015 |
Run |
JeddahMarathonClub |
Race |
5.0 km |
26:00 |
5:12 |
|
| 2/8/2016 |
Run |
Jeddah-AlNahdaa |
Interval |
6.0 km |
27:55 |
4:38 |
|
| 2/15/2016 |
Run |
Jeddah-AlNahdaa |
Interval |
6.6 km |
31:34 |
4:48 |
|
| 2/15/2016 |
Run |
Jeddah-AlNahdaa |
WarmUp/CoolDown |
3.5 km |
32:36 |
9:19 |
|
| 2/19/2016 |
Run |
JRR |
Race |
8.0 km |
32:57 |
4:08 |
|
| 4/18/2016 |
Run |
Jeddah-AlNahdaa |
WarmUp/CoolDown |
2.4 km |
34:32 |
14:10 |
|
| 2/14/2016 |
Run |
Jeddah-AlNahdaa |
Easy |
5.1 km |
34:45 |
6:53 |
|
| 1/15/2016 |
Run |
Jeddah:Rawdah-Heraa |
WarmUp/CoolDown |
4.3 km |
36:43 |
8:36 |
|
| 3/18/2016 |
Run |
JRR |
Race |
8.8 km |
36:52 |
4:12 |
|
| 1/26/2016 |
Run |
Jeddah-AlNahdaa |
WarmUp/CoolDown |
1.9 km |
37:24 |
19:42 |
|
| 4/18/2016 |
Run |
Jeddah-AlNahdaa |
Interval |
7.9 km |
39:20 |
4:59 |
|
| 10/7/2016 |
Run |
JRR |
Race |
10.0 km |
47:19 |
4:44 |
|
| 1/19/2016 |
Run |
Jeddah-AlNahdaa |
Interval |
9.5 km |
53:13 |
5:38 |
|
| 3/4/2016 |
Run |
JRR |
Race |
12.1 km |
54:09 |
4:29 |
|
| 11/15/2015 |
Run |
SaudiaCity |
Easy |
5.6 km |
54:18 |
9:39 |
|
| 8/12/2016 |
Run |
Taif - Ash Shafaa |
Race |
10.0 km |
56:28 |
5:39 |
|
| 2/16/2016 |
Run |
Jeddah-AlNahdaa |
Interval |
7.9 km |
57:52 |
7:20 |
|
| 9/13/2016 |
Run |
BasateenDistrict |
Interval |
7.4 km |
59:17 |
7:59 |
|
| 9/20/2016 |
Run |
MoonMountain |
Long |
5.5 km |
1:00:00 |
10:55 |
|
| 1/10/2016 |
Run |
Jeddah-AlNahdaa |
Easy |
11.2 km |
1:01:51 |
5:32 |
|
| 1/10/2016 |
Run |
Jeddah-AlNahdaa |
Tempo |
11.2 km |
1:01:51 |
5:32 |
|
| 2/2/2016 |
Run |
Jeddah-AlNahdaa |
Interval |
6.7 km |
1:05:13 |
9:47 |
|
| 10/28/2016 |
Run |
Jeddah-AlNahdaa |
Interval |
12.2 km |
1:07:00 |
5:30 |
|
| 1/12/2016 |
Run |
Jeddah:Rawdah-Heraa |
Tempo |
7.8 km |
1:11:47 |
9:13 |
|
| 12/29/2015 |
Run |
Jeddah-AlNahdaa |
Easy |
11.2 km |
1:14:22 |
6:38 |
|
| 1/5/2016 |
Run |
Jeddah-AlNahdaa |
Easy |
9.4 km |
1:19:24 |
8:27 |
|
| 4/19/2016 |
Run |
Hejaz50 |
Interval |
9.3 km |
1:24:03 |
9:05 |
|
| 11/18/2015 |
Run |
Jeddah:Rawdah-Heraa |
Long |
11.8 km |
1:33:58 |
7:58 |
|
| 12/16/2016 |
Run |
JRR Marathon |
Race |
21.1 km |
1:36:45 |
4:36 |
|
| 12/15/2015 |
Run |
Jeddah-AlNahdaa |
Easy |
9.8 km |
1:37:11 |
9:58 |
|
| 2/9/2016 |
Run |
Jeddah-AlNahdaa |
Easy |
11.0 km |
1:45:12 |
9:34 |
|
| 2/12/2016 |
Run |
Usfan |
Long |
20.0 km |
1:46:31 |
5:21 |
|
| 11/17/2015 |
Run |
Jeddah:Rawdah-Heraa |
Long |
14.2 km |
2:07:43 |
9:00 |
|
|