| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/22/2016 |
Run |
ABRaS DAA Track |
Interval |
12.0 km |
|
|
 |
| 4/12/2015 |
Run |
JeddahCristal |
Race |
100.0 m |
0:13 |
2:10 |
|
| 1/9/2015 |
Run |
JRR |
Race |
5.0 km |
20:35 |
4:07 |
|
| 10/2/2015 |
Run |
Jeddah:Rawdah-Heraa |
Race |
5.0 km |
21:10 |
4:14 |
|
| 12/11/2015 |
Run |
Jeddah-AlNahdaa |
Race |
10.0 mi |
1:10:29 |
4:23 |
|
| 9/11/2015 |
Run |
JRR |
Race |
8.0 km |
36:29 |
4:34 |
|
| 2/20/2015 |
Run |
JRR |
Race |
12.0 km |
55:00 |
4:35 |
|
| 9/4/2015 |
Run |
JRR |
Race |
8.0 km |
37:07 |
4:39 |
|
| 10/16/2015 |
Run |
JRR |
Race |
8.0 km |
37:25 |
4:41 |
|
| 7/9/2015 |
Run |
Jeddah:Rawdah-Heraa |
Tempo |
6.0 km |
29:25 |
4:54 |
|
| 1/29/2016 |
Run |
JRR Marathon |
Race |
42.2 km |
3:27:34 |
4:56 |
|
| 11/19/2014 |
Run |
DubaiPalm |
Tempo |
10.0 km |
49:47 |
5:00 |
|
| 4/21/2015 |
Run |
Jeddah 21km |
Race |
21.1 km |
1:47:00 |
5:05 |
|
| 1/22/2016 |
Run |
Usfan |
Tempo |
16.0 km |
1:21:04 |
5:05 |
|
| 8/22/2015 |
Run |
Jeddah-AlNahdaa |
Tempo |
4.7 km |
24:22 |
5:10 |
|
| 1/5/2015 |
Run |
Jeddah-AlNahdaa |
Tempo |
2.0 km |
10:57 |
5:27 |
|
| 11/21/2014 |
Run |
DCS |
Long |
23.3 km |
2:09:05 |
5:33 |
|
| 2/21/2015 |
Run |
Jeddah:Rawdah-Heraa |
Easy |
1.4 km |
7:50 |
5:36 |
|
| 1/30/2015 |
Run |
JRR Marathon |
Race |
42.2 km |
4:03:48 |
5:47 |
|
| 12/31/2014 |
Run |
Luminy |
Long |
10.9 km |
1:04:02 |
5:54 |
|
| 1/30/2015 |
Run |
KAEC |
WarmUp/CoolDown |
0.7 km |
4:05 |
5:56 |
|
| 2/21/2015 |
Run |
Jeddah:Rawdah-Heraa |
Long |
16.2 km |
1:36:20 |
5:57 |
|
| 12/23/2014 |
Run |
Theix |
Long |
15.0 km |
1:29:26 |
5:58 |
|
| 7/6/2015 |
Run |
Jeddah-AlNahdaa |
Easy |
6.1 km |
36:40 |
6:00 |
|
| 8/9/2015 |
Run |
Dubai Old Town |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 8/9/2015 |
Run |
Treadmill |
Easy |
1.5 km |
9:00 |
6:00 |
|
| 7/4/2015 |
Run |
Jeddah:Rawdah-Heraa |
Tempo |
16.8 km |
1:41:11 |
6:02 |
|
| 1/31/2016 |
Run |
Jeddah-AlNahdaa |
Easy |
6.0 km |
36:32 |
6:06 |
|
| 7/29/2015 |
Run |
BRAS |
Hill |
7.3 km |
47:19 |
6:32 |
|
| 7/23/2015 |
Run |
Savoie |
Hill |
12.1 km |
1:19:42 |
6:35 |
|
| 8/3/2015 |
Run |
Porquerolles |
Easy |
1.0 km |
6:19 |
6:39 |
|
| 7/28/2015 |
Run |
BRAS |
Hill |
3.0 km |
20:00 |
6:40 |
|
| 7/3/2015 |
Run |
Jeddah:Rawdah-Heraa |
Long |
20.0 km |
2:13:56 |
6:42 |
|
| 7/5/2015 |
Run |
Jeddah:Rawdah-Heraa |
Tempo |
15.1 km |
1:42:47 |
6:49 |
|
| 10/7/2015 |
Run |
Jubail |
Long |
13.1 km |
1:29:55 |
6:53 |
|
| 9/11/2015 |
Run |
JRR |
WarmUp/CoolDown |
0.9 km |
5:51 |
6:53 |
|
| 10/8/2015 |
Run |
Jubail |
WarmUp/CoolDown |
8.0 km |
56:01 |
6:59 |
|
| 2/23/2015 |
Run |
Treadmill |
Easy |
1.0 km |
7:00 |
7:00 |
|
| 7/10/2015 |
Run |
Corniche |
Long |
20.4 km |
2:24:02 |
7:05 |
|
| 8/22/2015 |
Run |
Corniche |
Long |
15.2 km |
1:47:45 |
7:06 |
|
| 9/29/2015 |
Run |
Jeddah:Rawdah-Heraa |
Long |
18.2 km |
2:13:32 |
7:21 |
|
| 8/22/2015 |
Run |
Jeddah-AlNahdaa |
WarmUp/CoolDown |
0.4 km |
2:49 |
7:37 |
|
| 7/7/2015 |
Run |
Jeddah:Rawdah-Heraa |
Long |
30.8 km |
3:57:35 |
7:43 |
|
| 2/6/2016 |
Run |
Corniche |
Long |
27.9 km |
3:35:39 |
7:44 |
|
| 8/2/2015 |
Run |
Bras-Brue |
Long |
15.6 km |
2:02:36 |
7:51 |
|
| 1/22/2016 |
Run |
Usfan |
WarmUp/CoolDown |
0.5 km |
4:08 |
8:07 |
|
| 1/29/2016 |
Run |
KAEC |
WarmUp/CoolDown |
2.3 km |
19:13 |
8:24 |
|
| 8/1/2015 |
Run |
Bras-Brue |
Hill |
15.0 km |
2:13:24 |
8:54 |
|
| 10/2/2015 |
Run |
JRR |
WarmUp/CoolDown |
5.1 km |
46:19 |
9:11 |
|
| 7/19/2015 |
Run |
Savoie |
Hill |
13.9 km |
2:15:10 |
9:43 |
|
| 1/22/2016 |
Run |
Usfan |
WarmUp/CoolDown |
2.8 km |
29:15 |
10:21 |
|
| 1/9/2016 |
Run |
JeddahCamel_DMT |
Easy |
12.0 km |
2:20:00 |
11:40 |
|
| 2/5/2016 |
Run |
JRR X-Country |
WarmUp/CoolDown |
0.3 km |
3:10 |
12:40 |
|
| 9/4/2015 |
Run |
JRR |
WarmUp/CoolDown |
0.8 km |
12:08 |
14:38 |
|
| 7/21/2015 |
Run |
Savoie |
Hill |
7.1 km |
2:04:01 |
17:26 |
|
| 7/19/2015 |
Run |
Savoie |
Hill |
3.7 km |
1:27:31 |
23:36 |
|
|